Quick and easy saute main dish recipes

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Simple Pan-fried Fish with Indian Spices

Simple Pan-fried Fish with Indian Spices

This is a simple dish I throw together with fresh white fish fillets (typically Swai, Tilapia, Catfish, or…

John Spottiswood
Nov 2012
Advanced
20 votes
167730 views
Spicy Shrimp Moroccan Style

Spicy Shrimp Moroccan Style

These prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne…

John Spottiswood
Sep 2008
Advanced
18 votes
38966 views
Pasta with Spinach, Ricotta, Ham

Pasta with Spinach, Ricotta, Ham

This is one of our family staples. It is healthy and delicious! Two of our kids say it is their favorite…

John Spottiswood
Mar 2008
Advanced
10 votes
38970 views
Rice with Lentils - Khichdi Jamai Ji

Rice with Lentils - Khichdi Jamai Ji

Khichdi is a mixture of dal and rice that is cooked together so that the flavors blend together. Various…

John Spottiswood
Aug 2011
Advanced
8 votes
8710 views
Sauted Cilantro Halibut

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Mihir Shah
Jan 2008
Advanced
7 votes
18578 views
Superfast Summer Sauce for ?

Superfast Summer Sauce for ?

It's hot, you're hungry, you don't want to spend more than a few minutes at the stove. You have a main dish in mind. Try this. I use this quick…

Amos Miller
Aug 2011
Professional
6 votes
5719 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Skinny Kitchen with Nancy Fox
Oct 2010
Professional
6 votes
13298 views
Simple Pasta with Spinach, Mushrooms and Tomatoes

Simple Pasta with Spinach, Mushrooms and Tomatoes

This is one of those simple recipes that are almost embarrassing to put on this website. But this was really…

John Spottiswood
Jan 2011
Advanced
6 votes
8092 views
Camarones a la plancha - Shrimp on the griddle

Camarones a la plancha - Shrimp on the griddle

This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…

John Spottiswood
May 2012
Advanced
5 votes
11757 views
Spaghetti with Seafood in Tomato and Herb sauce

Spaghetti with Seafood in Tomato and Herb sauce

A colleague of mine brought in some fresh oregano, marjoram, and Italian parsley from his garden, so I looked…

John Spottiswood
Jul 2012
Advanced
5 votes
3390 views
Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce

Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce

Simple and truly delicious. If you like tasty, fresh, and healthy food, this is likely to become a staple for…

John Spottiswood
Feb 2008
Advanced
5 votes
26750 views
Tomato Marinara with Garlic and Basil

Tomato Marinara with Garlic and Basil

This is a light and tasty sauce that the Roman's called "alla carrettiera". It's named for the drivers who…

Nancy Miyasaki
Aug 2009
Intermediate
5 votes
4705 views
Quick and Easy One Pot Noodle Dinner

Quick and Easy One Pot Noodle Dinner

This dish is my favorite no fuss, one pot, beef/noodles meal. It takes only 25 minutes to cook and it is…

Micheline
Sep 2010
Intermediate
5 votes
13698 views
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Apr 2009
Advanced
4 votes
40160 views
Gnocchi ai funghi (Potato Gnocchi with Mushroom Cream Sauce)

Gnocchi ai funghi (Potato Gnocchi with Mushroom Cream Sauce)

The Romans out there will know that Thursdays in Rome (and perhaps in the rest of Italy) is gnocchi day. After…

Frank Fariello
Feb 2010
Advanced
5 votes
13852 views