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Quick and easy microwave main dish recipes with 500 or fewer calories

All recipes » Main dish » Microwave » 500 or fewer calories

	Quick Meatloaf & Potatoes Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…	Salad Foodie Apr 2017 Professional	1 vote 5532 views
	Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…	Salad Foodie Jun 2016 Professional	1 vote 5203 views

	Fold Over Tortilla Casserole Fold Over Tortilla Casserole	RecipesnFood Sep 2015 Intermediate	1 vote 6411 views
	Italian Vegetable Casserole Italian Vegetable Casserole	RecipesnFood Oct 2015 Intermediate	1 vote 1967 views
	Atlantic Salmon Atlantic Salmon	ChicitaGatita Apr 2012 Intermediate	1 vote 2412 views
	20 minute pulled pork. This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…	Bob Blanchard Jul 2011 Professional	1 vote 1 comment 3632 views
	HERBED BEEF ROAST IN MICROWAVE A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With…	Saru Sep 2015 Advanced	1 vote 2066 views
	Microwave Chicken Parmesan	sally May 2013 Intermediate	1 vote 3440 views
	Swedish Meatballs	sally May 2013 Intermediate	1 vote 2888 views
	BARBAQUED MEATBALLS My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…	Kim Wallace Mar 2009 Intermediate	1 vote 3184 views