Bake main dish recipes with 500 or fewer calories

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Habanero Penne and Cheese

Habanero Penne and Cheese is a spicy, delicious twist on the traditional mac and cheese! Try this for dinner tonight!

Baked Orange~Marmalade Chicken

Such wonderful flavors in this easy chicken meal. Serve with your favorite side dishes.

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

Eggplants stuffed with tuna and bulgur

Canned tuna and bulgur are used to make the classic stuffed aubergine dish lighter and healthier.

Cottage Pie

Cottage Pie is the ultimate comfort food on a cold winter night! This delicious one dish meal is a favorite in our family! Try this for dinner…

Monterey Spaghetti Casserole

Any cheese will work.

Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Garlic and Apple Juice Infused Eye of Round Roast

Garlic and Apple Juice Infused Eye of Round Roast is tender, juicy and perfect! The ultimate family meal idea!

Classic Lasagna

Easy Chicken Enchiladas

Looking for an easy way to use up your pantry staples while you’re stuck at home? Introducing our Easy Chicken Enchiladas! Using some shredded…

Chicken Enchiladas with Homemade Enchilada Red Sauce

Corn tortillas filled with flavorful shredded chicken breast, homemade enchilada sauce and two different…