Grains recipes with 400 or fewer calories

All recipes » Grains » 400 or fewer calories

Fiddlehead Fern and Cholla Bud Quinoa Salad 1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…	James Buel May 2013 Professional	1 vote 1 comment 5516 views
Bulgur and Bean Salad Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…	Salad Foodie Jun 2015 Professional	2 votes 1 review 4014 views
Rice-Lentil Salad Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…	RecipeKing Jul 2015 Intermediate	1 vote 1807 views