North american july 4th dips & spreads recipes with 400 or fewer calories costing less than $1.0 per serving

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Broccoli Dip

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Salsa