Quick and easy North american dips & spreads recipes with 400 or fewer calories costing less than $2.5 per serving

Taco chip dip

clean blue chesse dip

yogurt blue cheese dip

Creamy Jalapeno Mint Dip

Ooh la-la great with warmed tortilla chips!

Pico de giallo

Searching forever for a good recipe finally found one on a website called 'Natasha's Kitchen'. It is better than at the mexican restaurants,…

Thousand Island (Maddox HouseDressing)

Great as a dip, dressing or on sandwiches.

Spinach Crab Dip

A winner for all those holiday cocktail parties.

Easy Spinach Dip

This would be easy to spice up with a jar of artichoke hearts or some chopped jalapeno.

Mexican Cheese Dip

So great for game day or a fiesta

Lo Cal Vegetable Dip

A delicious, healthy alternative to ranch.

Cold Taco Dip

Great with tortillas chips or decrease the creamy part and turn it into a salad.