European dips & spreads recipes with 400 or fewer calories costing less than $1.5 per serving

All recipes » 400 or fewer calories » Dips & spreads » European

Oatflakes and courgette soup Mild, creamy, #simple and delicious #soup that can be prepared in a flash.	Easy Cook - Laka kuharica Dec 2015 Intermediate	1 vote 1 comment 2139 views
Mediterranean Hummus Layered Spread This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…	Annette Vlahos Jun 2008 Advanced	1 vote 7059 views
Tzatziki Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great…	Chef Smith Sep 2010 Professional	1 vote 2689 views

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