Quick and easy American vegetarian dips & spreads recipes with 200 or fewer calories

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7 Layer Taco Dip Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…	Chef Smith Aug 2010 Professional	2 votes 8455 views
Guacamole Tex-Mex Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…	Amos Miller May 2015 Professional	4 votes 1 review 5 comments 9525 views
Roasted Butternut Squash Dip This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…	CM215 Oct 2008 Intermediate	39 votes 7 reviews 9810 views