American mardi gras dips & spreads recipes with 300 or fewer calories costing less than $1.0 per serving

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Broccoli Dip