Kid friendly American july 4th dips & spreads recipes

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Chipotle Chickpea Dip

This is based on the same-titled recipe on Fat Free Vegan.com. I used heaping tablespoons of chipotle peppers, white onion, and a mixture of fresh…

Asian inspired Dippin' Sauce

This sauce is magnificent for complementing things of Asian origin or anything that commands a good dunking. I use this sauce with the Broccoli…

Buffalo Chicken Dip

Heavenly hot dip(revised baked jalepeno)

I took Nancy Miyasaki's Baked Jalepeno dip recipe and revised it because I cant eat mayo, and my kids wont eat…

Roast Tomato Spinach Artichoke Dip

I've experimented with variations of some delicious dips and finally came up with one of my own. I took…

Tuna Dip

A savory chip dip for the tuna lover in your life.