Canadian breakfast & brunch recipes with 400 or fewer calories

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Chia Surprise Muffins I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…	Monocot Aug 2012 Professional	1 vote 1890 views
Cheerios The best	kingnate9 May 2012 Intermediate	1 vote 1895 views
GF Spinach, Cheese and Tomato Pancake A Nice Green Gluten Free Pancake! These are great Hott or Cold. if they are Hott. Serve with Sour Cream or…	Monocot Jun 2011 Professional	1 vote 2841 views

Pumpkin Pie French Toast A Super Yummy one that my boyfriend just gobbles up! I have yet to make it at work.	Monocot Jan 2011 Professional	1 vote 1069 views
Savory Bran Muffins I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make…	Kari Smith Nov 2010 Intermediate	1 vote 3007 views
Banana Pumpkin Flax Muffins Nice Blend of Pumpkin, Banana and the nuts had a shot of Light Nutty Flavor	Monocot May 2010 Professional	2 votes 3966 views
Morning Magic Muffins Delicious breakfast muffins. Get a fruit and veggie serving in cake! And I made some alterations to cut down on fat and sugar which worked very…	Jennifer M Apr 2010 Intermediate	1 vote 5135 views
Orange Fig Cornmeal Muffins The texture of figs mirrors that of cornmeal and orange is a natural partner so I thought I would create a recipe to gather them together-not too…	Susanna Crofton Apr 2009 Intermediate	1 vote 2096 views