Quick and easy Canadian appetizers & snacks recipes with 400 or fewer calories costing less than $2.5 per serving

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Fruit and Yogurt with Nutella

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Sweet Potato and Crumbled Chorizo Appetizer

Itty Bitty Cheese Crackers

The perfect snack for little ones.

Overnight Marinated Shrimp

This recipe originally called for uncooked shrimp but I thawed frozen shrimp and used it instead and it worked perfectly.

ummm cookies

too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Yogurt Cheese

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream…

Vodka Bruschetta

A Really Yummy vodka bruschetta that makes them just disappear in seconds.

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Easy Oatmeal Cookies

Fast and easy oatmeal cookies that are thick with chewy edges and soft centers! One bowl to wash, no mixer to drag out.