Quick and easy none::Raw appetizers & snacks recipes

ENSALADANG MANGGA (Green Mango Salad)

Ensaladang Mangga is usually prepared as a side dish for any thing grilled or fried. It goes perfectly well…

Caprese Salad

Simple Summer Goji Berry Tea

Quick and Easy Vegan, Raw delicious Tea!

Smashed Avocado

Hummus & Greek Salad

I decided to go healthy one night and went Arabic and Greek! Some of you may be familiar with hummus which is made from chick peas and the latter is…

Avocado, Tomato and Mango Salsa

This is a great salsa on hot dogs or tortilla chips

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Ceviche Tuna Mangotini

This is a great dish I use fresh yellow fin tuna caught in the New England waters in the summer . Lots of my friends have boats and will bring me…

fresh authentic salsa

Authentic Mexican Salsa

Raw Vegan Kale Chips

For those of you not familiar with kale chips – welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in “the green know” chow down…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Tomato filled with sardines in olive oil.

Mango Papaya Salsa

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits.…

satay marintion

satay marintion