Courgette Bread Cooking Light Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		courgette
29.45g 		flour
41.67g 		sugar
18.75g 		walnuts
2.19g 		sugar
4.58g 		baking powder
1.92g 		lemon rind
0.5g 		cinnamon
0.33g 		salt
0.25g 		nutmeg
0.09g 		milk
30.63g 		oil
6.8g 		vanilla extract
0.7g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.36 4.3 0.0 0.33 0.01 0.0 0.01 0.01 0.0 0.0 1.03 0.0 0.0 1.03 7.09 85.08
Total Fat (g) 0.05 0.41 0.0 1.43 0.0 0.0 0.0 0.0 0.0 0.09 0.02 6.8 0.0 0.82 9.63 115.56
Carbohydrates (g) 0.99 31.8 18.75 0.3 4.5 0.0 0.08 0.26 0.0 0.0 1.52 0.0 0.09 0.06 58.34 700.08
Ash (g) 0.18 0.2 0.0 0.04 0.02 0.71 0.0 0.01 0.25 0.0 0.23 0.0 0.0 0.07 1.71 20.52
Calories (kcal) 4.712 151.667 72.563 14.347 17.417 0.0 0.235 0.803 0.0 0.832 10.413 60.112 2.016 11.745 346.861 4162.332
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.05 4.33 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 4.41 52.92
Glucose (dextrose) (g) 0.22 n/a n/a 0.0 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.31 3.72
Fructose (g) 0.28 n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.35 4.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.56 n/a n/a 0.01 1.57 18.84
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 27.87 4.97 0.01 0.09 0.06 0.0 0.41 0.03 0.0 0.0 27.82 0.0 0.37 6.23 67.86 814.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.11 18.73 0.06 4.45 0.0 0.02 0.01 0.0 0.0 1.56 0.0 0.09 0.06 25.6 307.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.3 1.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 4.418 6.25 0.188 2.15 3.804 0.0 0.67 3.257 0.06 0.0 38.281 0.0 0.077 4.353 63.507 762.084
Iron (mg) 0.1 1.93 0.0 0.06 0.03 0.0 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.15 2.33 27.96
Magnesium (mg) 5.007 9.167 0.0 3.466 0.413 0.0 0.075 0.195 0.003 0.0 3.369 0.0 0.084 0.986 22.763 273.156
Phosphorus (mg) 11.191 45.0 0.0 7.59 0.183 0.0 0.06 0.208 0.0 0.0 30.931 0.0 0.042 15.687 110.893 1330.716
Potassium (mg) 77.159 44.583 0.375 9.674 6.096 0.0 0.8 1.401 0.02 0.0 47.775 0.0 1.036 11.006 199.925 2399.1
Sodium (mg) 2.945 0.833 0.0 0.044 1.283 524.4 0.03 0.033 96.895 0.0 12.863 0.0 0.063 11.499 650.887 7810.644
Zinc (mg) 0.09 0.29 0.0 0.07 0.0 0.0 0.0 0.01 0.0 0.0 0.13 0.0 0.0 0.09 0.67 8.04
Copper (mg) 0.015 0.058 0.0 0.035 0.002 0.0 0.0 0.001 0.0 n/a 0.003 0.0 0.0 0.008 0.124 1.488
Manganese (mg) 0.053 0.283 0.0 0.075 0.003 0.0 n/a 0.057 0.0 n/a 0.0 n/a 0.002 0.003 0.476 5.712
Selenium (mcg) 0.1 14.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.6 18.0 216.0
Vitamin A, IU (IU) 58.9 0.0 0.0 0.439 0.0 0.0 0.25 0.959 0.0 0.0 62.475 0.0 0.0 39.999 163.021 1956.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.681 0.0 0.0 11.417 30.098 361.176
Vitamin A, RAE (mcg_RAE) 2.945 0.0 0.0 0.022 0.0 0.0 0.015 0.049 0.0 0.0 18.681 0.0 0.0 11.499 33.211 398.532
Beta Carotene (mcg) 35.34 0.0 0.0 0.263 0.0 0.0 0.035 0.364 0.0 0.0 0.0 0.0 0.0 0.821 36.824 441.888
Vitamin E (mg) 0.04 0.03 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.63 0.0 0.08 0.79 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.556 n/a n/a 2.875 15.431 185.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 625.813 7.5 0.0 0.197 0.0 0.0 0.09 0.722 0.0 0.0 0.0 0.0 0.0 27.186 661.508 7938.096
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.16 n/a 0.46 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.04 0.69 8.28
Tocopherol, delta (mg) n/a 0.01 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 0.6
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 68.4
Thiamin (mg) 0.015 0.329 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.006 0.373 4.476
Riboflavin (mg) 0.041 0.204 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.0 0.001 0.039 0.348 4.176
Niacin (mg) 0.144 2.458 0.0 0.025 0.005 0.0 0.002 0.004 0.0 0.0 0.028 0.0 0.003 0.006 2.675 32.1
Pantothenic acid (mg) 0.047 0.183 0.0 0.013 0.006 0.0 0.002 0.001 0.0 0.0 0.11 0.0 0.0 0.118 0.48 5.76
Vitamin B-6 (mg) 0.065 0.017 0.0 0.012 0.002 0.0 0.001 0.001 0.0 0.0 0.012 0.0 0.0 0.011 0.12 1.44
Folate (mcg) 8.541 76.25 0.0 2.15 0.046 0.0 0.065 0.02 0.0 0.0 1.531 0.0 0.0 3.86 92.462 1109.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.11 0.27 3.24
Choline (mg) 2.8 4.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 4.8 n/a n/a 20.6 33.6 403.2
Folic acid (mcg) 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.003 0.054 n/a 0.004 n/a n/a n/a 0.0 0.0 0.0 0.012 0.0 n/a 0.014 0.087 1.044
Threonine (g) 0.009 0.117 n/a 0.013 n/a n/a n/a 0.0 0.0 0.0 0.025 0.0 n/a 0.046 0.21 2.52
Isoleucine (g) 0.012 0.15 n/a 0.014 n/a n/a n/a 0.0 0.0 0.0 0.046 0.0 n/a 0.055 0.277 3.324
Leucine (g) 0.021 0.296 n/a 0.026 n/a n/a n/a 0.001 0.0 0.0 0.101 0.0 n/a 0.09 0.534 6.408
Lysine (g) 0.021 0.096 n/a 0.009 n/a n/a n/a 0.001 0.0 0.0 0.077 0.0 n/a 0.075 0.278 3.336
Methionine (g) 0.006 0.075 n/a 0.005 n/a n/a n/a 0.0 0.0 0.0 0.018 0.0 n/a 0.031 0.136 1.632
Cystine (g) 0.003 0.092 n/a 0.005 n/a n/a n/a 0.0 0.0 0.0 0.037 0.0 n/a 0.022 0.158 1.896
Phenylalanine (g) 0.012 0.217 n/a 0.016 n/a n/a n/a 0.0 0.0 0.0 0.046 0.0 n/a 0.056 0.346 4.152
Tyrosine (g) 0.009 0.129 n/a 0.009 n/a n/a n/a 0.0 0.0 0.0 0.046 0.0 n/a 0.041 0.234 2.808
Valine (g) 0.015 0.175 n/a 0.016 n/a n/a n/a 0.001 0.0 0.0 0.055 0.0 n/a 0.071 0.333 3.996
Arginine (g) 0.015 0.175 n/a 0.05 n/a n/a n/a 0.001 0.0 0.0 0.021 0.0 n/a 0.067 0.329 3.948
Histidine (g) 0.009 0.096 n/a 0.009 n/a n/a n/a 0.0 0.0 0.0 0.025 0.0 n/a 0.025 0.164 1.968
Alanine (g) 0.018 0.138 n/a 0.015 n/a n/a n/a 0.001 0.0 0.0 0.031 0.0 n/a 0.061 0.262 3.144
Aspartic acid (g) 0.044 0.183 n/a 0.04 n/a n/a n/a 0.001 0.0 0.0 0.074 0.0 n/a 0.109 0.452 5.424
Glutamic acid (g) 0.038 1.45 n/a 0.062 n/a n/a n/a 0.001 0.0 0.0 0.205 0.0 n/a 0.138 1.895 22.74
Glycine (g) 0.015 0.154 n/a 0.018 n/a n/a n/a 0.001 0.0 0.0 0.015 0.0 n/a 0.035 0.238 2.856
Proline (g) 0.012 0.5 n/a 0.016 n/a n/a n/a 0.001 0.0 0.0 0.104 0.0 n/a 0.042 0.675 8.1
Serine (g) 0.015 0.217 n/a 0.02 n/a n/a n/a 0.001 0.0 0.0 0.052 0.0 n/a 0.08 0.384 4.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 34.742 35.355 424.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 n/a n/a 0.175 2.1
Saturated Fat (g) 0.012 0.067 0.0 0.134 0.0 0.0 0.0 0.001 0.0 0.085 0.015 0.505 0.0 0.255 1.074 12.888
Phytosterols (mg) n/a n/a n/a 1.58 n/a n/a 0.175 0.085 0.0 0.0 n/a 17.0 n/a n/a 18.839 226.068
Monounsaturated Fat (g) 0.003 0.038 0.0 0.196 0.0 0.0 0.0 0.001 0.0 0.005 0.006 1.546 0.0 0.313 2.106 25.272
Polyunsaturated (g) 0.024 0.171 0.0 1.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.43 0.0 0.112 5.771 69.252
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