Courgette And Phyllo Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	phyllo dough 1.19g	butter 28.35g	herbs 7.09g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.24	0.06	0.39	3.12
Total Fat (g)	0.07	22.99	5.75	28.82	230.56
Carbohydrates (g)	0.62	0.02	0.0	0.65	5.2
Ash (g)	0.02	0.6	0.15	0.77	6.16
Calories (kcal)	3.551	203.27	50.862	257.682	2061.456
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.39	4.5	1.13	6.01	48.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.02	0.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.131	6.804	1.703	8.637	69.096
Iron (mg)	0.04	0.01	0.0	0.05	0.4
Magnesium (mg)	0.178	0.567	0.142	0.887	7.096
Phosphorus (mg)	0.891	6.804	1.703	9.397	75.176
Potassium (mg)	0.879	6.804	1.703	9.385	75.08
Sodium (mg)	5.736	163.296	40.86	209.892	1679.136
Zinc (mg)	0.01	0.03	0.01	0.04	0.32
Copper (mg)	0.001	0.0	0.0	0.001	0.008
Manganese (mg)	0.006	0.0	0.0	0.006	0.048
Selenium (mcg)	0.3	0.3	0.1	0.6	4.8
Vitamin A, IU (IU)	0.0	708.467	177.273	885.739	7085.912
Retinol (mcg)	0.0	190.229	47.599	237.828	1902.624
Vitamin A, RAE (mcg_RAE)	0.0	193.914	48.521	242.435	1939.48
Beta Carotene (mcg)	0.0	44.793	11.208	56.001	448.008
Vitamin E (mg)	0.0	0.66	0.16	0.82	6.56
Vitamin D (IU)	n/a	15.876	3.973	19.849	158.792
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.131	0.0	0.0	0.131	1.048
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.003	0.001	0.01	0.08
Riboflavin (mg)	0.004	0.009	0.002	0.015	0.12
Niacin (mg)	0.048	0.011	0.003	0.063	0.504
Pantothenic acid (mg)	0.004	0.031	0.008	0.043	0.344
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	1.045	0.851	0.213	2.108	16.864
Vitamin B-12 (mcg)	0.0	0.05	0.01	0.06	0.48
Choline (mg)	0.1	5.3	1.3	6.7	53.6
Folic acid (mcg)	0.831	0.0	0.0	0.831	6.648
Tryptophan (g)	0.001	0.003	0.001	0.005	0.04
Threonine (g)	0.002	0.011	0.003	0.016	0.128
Isoleucine (g)	0.003	0.014	0.004	0.021	0.168
Leucine (g)	0.006	0.023	0.006	0.034	0.272
Lysine (g)	0.002	0.02	0.005	0.027	0.216
Methionine (g)	0.002	0.006	0.001	0.009	0.072
Cystine (g)	0.002	0.003	0.001	0.005	0.04
Phenylalanine (g)	0.004	0.011	0.003	0.018	0.144
Tyrosine (g)	0.003	0.011	0.003	0.017	0.136
Valine (g)	0.003	0.017	0.004	0.025	0.2
Arginine (g)	0.003	0.009	0.002	0.014	0.112
Histidine (g)	0.002	0.006	0.001	0.009	0.072
Alanine (g)	0.003	0.009	0.002	0.013	0.104
Aspartic acid (g)	0.004	0.017	0.004	0.025	0.2
Glutamic acid (g)	0.029	0.051	0.013	0.092	0.736
Glycine (g)	0.003	0.006	0.001	0.01	0.08
Proline (g)	0.01	0.023	0.006	0.038	0.304
Serine (g)	0.004	0.014	0.004	0.022	0.176
Cholesterol (mg)	0.0	60.953	15.252	76.204	609.632
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	14.563	3.644	18.225	145.8
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.037	5.959	1.491	7.488	59.904
Polyunsaturated (g)	0.011	0.862	0.216	1.088	8.704