Country Style Chicken Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (4-lb.) stewing chicken, cut into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
36.0g 		carrot
13.57g 		bay leaf
1.0g 		salt
1.5g 		water
474.0g 		breadcrumbs
13.5g 		salt
0.75g 		poultry seasoning
0.19g 		egg
11.0g 		parsley
0.9g 		carrots
27.15g 		celery
17.8g 		chicken fat
12.81g 		flour
10.42g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.13 0.08 0.0 0.0 1.8 0.0 0.02 1.38 0.03 0.25 0.12 0.0 1.08 2.06 7.34 29.36
Total Fat (g) 0.04 0.03 0.08 0.0 0.0 0.72 0.0 0.01 1.09 0.01 0.07 0.03 12.79 0.1 0.59 15.56 62.24
Carbohydrates (g) 3.36 1.3 0.75 0.0 0.0 9.72 0.0 0.12 0.08 0.06 2.6 0.53 0.0 7.95 3.04 29.52 118.08
Ash (g) 0.13 0.13 0.04 1.5 0.47 0.39 0.75 0.01 0.09 0.02 0.26 0.13 0.0 0.05 0.46 4.43 17.72
Calories (kcal) 14.4 5.565 3.13 0.0 0.0 53.325 0.0 0.576 15.73 0.325 11.129 2.848 115.313 37.92 25.62 285.88 1143.52
Starch (g) 0.0 0.19 n/a n/a n/a 8.05 n/a n/a n/a n/a 0.39 0.0 n/a n/a n/a 8.64 34.56
Sucrose (g) 0.36 0.49 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.97 0.02 n/a n/a 0.0 1.85 7.4
Glucose (dextrose) (g) 0.71 0.08 n/a n/a n/a 0.25 n/a n/a 0.02 n/a 0.16 0.1 n/a n/a 0.0 1.32 5.28
Fructose (g) 0.46 0.07 n/a n/a n/a 0.33 n/a n/a 0.01 n/a 0.15 0.09 n/a n/a 0.0 1.12 4.48
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 3.17 3.18 12.72
Maltose (g) 0.0 0.0 n/a n/a n/a 0.26 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 11.98 0.05 0.0 473.53 0.88 0.0 0.02 8.34 0.79 23.97 16.99 0.03 1.24 54.85 624.75 2499.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.64 n/a 0.0 0.0 0.84 0.0 0.01 0.08 0.01 1.29 0.33 0.0 0.03 3.17 7.92 31.68
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.12 n/a n/a 0.0 0.13 0.52
Dietary Fiber (g) 0.6 0.4 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.3 0.0 3.2 12.8
Calcium (mg) 8.28 4.479 8.34 0.36 14.22 24.705 0.18 1.868 5.83 1.245 8.958 7.12 0.0 1.563 72.59 159.737 638.948
Iron (mg) 0.08 0.04 0.43 0.0 0.0 0.65 0.0 0.07 0.2 0.06 0.08 0.04 0.0 0.48 0.02 2.15 8.6
Magnesium (mg) 3.6 1.629 1.2 0.015 4.74 5.805 0.008 0.42 1.32 0.451 3.257 1.958 0.0 2.292 6.71 33.405 133.62
Phosphorus (mg) 10.44 4.75 1.13 0.0 0.0 22.275 0.0 0.321 21.01 0.523 9.501 4.272 0.0 11.251 57.95 143.423 573.692
Potassium (mg) 52.56 43.432 5.29 0.12 0.0 26.46 0.06 1.283 14.74 5.0 86.864 46.28 0.0 11.147 91.5 384.735 1538.94
Sodium (mg) 1.44 9.365 0.23 581.37 18.96 98.82 290.685 0.051 15.4 0.505 18.73 14.24 0.0 0.208 26.84 1076.844 4307.376
Zinc (mg) 0.06 0.03 0.04 0.0 0.05 0.2 0.0 0.01 0.12 0.01 0.07 0.02 0.0 0.07 0.26 0.93 3.72
Copper (mg) 0.014 0.007 0.004 0.0 0.047 0.035 0.0 0.002 0.011 0.001 0.014 0.007 0.0 0.015 0.006 0.164 0.656
Manganese (mg) 0.047 0.019 0.082 0.002 0.0 0.124 0.001 0.013 0.004 0.001 0.038 0.018 n/a 0.071 0.0 0.419 1.676
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.5 0.0 0.0 0.1 0.0 3.5 2.0 12.8 51.2
Vitamin A, IU (IU) 0.72 2267.422 61.85 0.0 0.0 0.0 0.0 4.935 53.57 76.027 4534.844 79.922 0.0 0.0 119.56 7198.849 28795.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 35.38 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 113.33 3.09 0.0 0.0 0.0 0.0 0.248 15.4 3.8 226.661 3.916 0.0 0.0 35.38 401.824 1607.296
Beta Carotene (mcg) 0.36 1124.482 n/a 0.0 0.0 0.0 0.0 2.94 1.1 45.612 2248.963 48.06 0.0 0.0 1.22 3472.737 13890.948
Vitamin E (mg) 0.01 0.09 n/a 0.0 0.0 0.01 0.0 0.0 0.11 0.01 0.18 0.05 0.35 0.01 0.01 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 31.72 35.57 142.28
Lycopene (mcg) 0.0 0.136 n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.411 1.644
Lutein + zeaxanthin (mcg) 1.44 34.746 n/a 0.0 0.0 0.0 0.0 0.943 36.41 50.188 69.491 50.374 0.0 1.875 0.0 245.467 981.868
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.06 0.0 0.0 0.0 n/a 0.04 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 2.7 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.6 0.6 0.0 0.0 0.0 7.3 29.2
Thiamin (mg) 0.018 0.01 0.0 0.0 0.0 0.131 0.0 0.0 0.008 0.001 0.019 0.004 0.0 0.082 0.012 0.285 1.14
Riboflavin (mg) 0.011 0.008 0.004 0.0 0.0 0.054 0.0 0.0 0.053 0.001 0.016 0.011 0.0 0.051 0.116 0.325 1.3
Niacin (mg) 0.043 0.133 0.02 0.0 0.0 0.895 0.0 0.006 0.008 0.012 0.266 0.057 0.0 0.615 0.055 2.109 8.436
Pantothenic acid (mg) 0.043 0.037 n/a 0.0 0.0 0.074 0.0 n/a 0.158 0.004 0.073 0.045 0.0 0.046 0.22 0.699 2.796
Vitamin B-6 (mg) 0.043 0.019 0.017 0.0 0.0 0.016 0.0 0.002 0.015 0.001 0.038 0.012 0.0 0.004 0.024 0.194 0.776
Folate (mcg) 6.84 2.579 1.8 0.0 0.0 14.445 0.0 0.259 5.17 1.372 5.158 6.408 0.0 19.064 3.05 66.144 264.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.27 0.46 1.84
Choline (mg) 2.2 1.2 n/a 0.0 0.0 2.0 0.0 0.1 27.6 0.1 2.4 1.1 15.7 1.1 10.8 64.2 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 0.0 27.113 108.452
Tryptophan (g) 0.004 0.001 n/a 0.0 n/a 0.022 0.0 n/a 0.019 0.0 0.003 0.002 0.0 0.014 0.024 0.088 0.352
Threonine (g) 0.007 0.026 n/a 0.0 n/a 0.058 0.0 n/a 0.062 0.001 0.052 0.004 0.0 0.029 0.055 0.293 1.172
Isoleucine (g) 0.004 0.011 n/a 0.0 n/a 0.073 0.0 n/a 0.074 0.001 0.022 0.004 0.0 0.038 0.116 0.341 1.364
Leucine (g) 0.011 0.014 n/a 0.0 n/a 0.13 0.0 n/a 0.12 0.002 0.027 0.005 0.0 0.074 0.232 0.614 2.456
Lysine (g) 0.014 0.014 n/a 0.0 n/a 0.058 0.0 n/a 0.1 0.002 0.027 0.005 0.0 0.024 0.177 0.421 1.684
Methionine (g) 0.0 0.003 n/a 0.0 n/a 0.031 0.0 n/a 0.042 0.0 0.005 0.002 0.0 0.019 0.049 0.151 0.604
Cystine (g) 0.0 0.011 n/a 0.0 n/a 0.038 0.0 n/a 0.03 0.0 0.022 0.0 0.0 0.023 0.073 0.196 0.784
Phenylalanine (g) 0.011 0.008 n/a 0.0 n/a 0.089 0.0 n/a 0.075 0.001 0.016 0.004 0.0 0.054 0.104 0.362 1.448
Tyrosine (g) 0.004 0.005 n/a 0.0 n/a 0.054 0.0 n/a 0.055 0.001 0.011 0.002 0.0 0.032 0.085 0.249 0.996
Valine (g) 0.007 0.01 n/a 0.0 n/a 0.081 0.0 n/a 0.095 0.002 0.019 0.005 0.0 0.044 0.134 0.396 1.584
Arginine (g) 0.036 0.012 n/a 0.0 n/a 0.074 0.0 n/a 0.09 0.001 0.024 0.004 0.0 0.044 0.061 0.346 1.384
Histidine (g) 0.004 0.005 n/a 0.0 n/a 0.041 0.0 n/a 0.034 0.001 0.011 0.002 0.0 0.024 0.049 0.17 0.68
Alanine (g) 0.007 0.015 n/a 0.0 n/a 0.065 0.0 n/a 0.081 0.002 0.03 0.004 0.0 0.034 0.067 0.305 1.22
Aspartic acid (g) 0.032 0.026 n/a 0.0 n/a 0.104 0.0 n/a 0.146 0.003 0.052 0.021 0.0 0.046 0.189 0.619 2.476
Glutamic acid (g) 0.094 0.05 n/a 0.0 n/a 0.556 0.0 n/a 0.185 0.002 0.1 0.016 0.0 0.363 0.476 1.842 7.368
Glycine (g) 0.011 0.007 n/a 0.0 n/a 0.066 0.0 n/a 0.047 0.001 0.014 0.004 0.0 0.039 0.037 0.225 0.9
Proline (g) 0.004 0.007 n/a 0.0 n/a 0.185 0.0 n/a 0.056 0.002 0.014 0.004 0.0 0.125 0.22 0.615 2.46
Serine (g) 0.007 0.007 n/a 0.0 n/a 0.089 0.0 n/a 0.107 0.001 0.014 0.004 0.0 0.054 0.128 0.41 1.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 10.891 0.0 3.05 60.471 241.884
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.005 0.023 0.0 0.0 0.162 0.0 0.006 0.341 0.001 0.011 0.007 3.818 0.017 0.384 4.79 19.16
Phytosterols (mg) 5.4 n/a n/a 0.0 n/a 1.08 0.0 0.18 n/a 0.045 n/a 1.068 0.0 n/a n/a 7.773 31.092
Monounsaturated Fat (g) 0.004 0.001 0.016 0.0 0.0 0.138 0.0 0.002 0.419 0.003 0.003 0.005 5.727 0.009 0.171 6.499 25.996
Polyunsaturated (g) 0.007 0.016 0.023 0.0 0.0 0.278 0.0 0.004 0.15 0.001 0.033 0.014 2.678 0.043 0.024 3.271 13.084
Advertisement