Cornish Crab Pasty Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
113.4g 		lemon juice
1.48g 		parsley
0.24g 		flour
125.0g 		lard
56.7g 		salt
0.75g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 23.27 0.01 0.01 12.91 0.0 0.0 0.0 36.19 144.76
Total Fat (g) 1.39 0.0 0.0 1.23 56.7 0.0 0.0 59.32 237.28
Carbohydrates (g) 0.0 0.13 0.02 95.39 0.0 0.0 0.0 95.53 382.12
Ash (g) 2.32 0.0 0.01 0.59 0.0 0.75 0.01 3.68 14.72
Calories (kcal) 112.264 0.369 0.086 455.0 511.434 0.0 0.0 1079.152 4316.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.36 1.34 0.21 14.9 0.0 0.0 7.4 110.21 440.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.34 0.0 0.0 0.0 0.37 1.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 114.531 0.103 0.328 18.75 0.0 0.18 0.222 134.115 536.46
Iron (mg) 0.95 0.0 0.01 5.8 0.0 0.0 0.0 6.77 27.08
Magnesium (mg) 44.225 0.089 0.119 27.5 0.0 0.008 0.074 72.014 288.056
Phosphorus (mg) 294.834 0.089 0.138 135.0 0.0 0.0 0.0 430.06 1720.24
Potassium (mg) 424.107 1.829 1.316 133.75 0.0 0.06 0.0 561.061 2244.244
Sodium (mg) 377.614 0.015 0.133 2.5 0.0 290.685 0.296 671.243 2684.972
Zinc (mg) 4.56 0.0 0.0 0.88 0.06 0.0 0.0 5.5 22.0
Copper (mg) 0.862 0.0 0.0 0.175 0.0 0.0 0.001 1.039 4.156
Manganese (mg) 0.215 0.0 0.0 0.85 0.0 0.001 0.0 1.067 4.268
Selenium (mcg) 36.1 0.0 0.0 42.4 0.1 0.0 0.0 78.6 314.4
Vitamin A, IU (IU) 7.938 0.295 20.007 0.0 0.0 0.0 0.0 28.24 112.96
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.015 1.0 0.0 0.0 0.0 0.0 3.283 13.132
Beta Carotene (mcg) 0.0 0.044 12.003 0.0 0.0 0.0 0.0 12.048 48.192
Vitamin E (mg) 2.09 0.0 0.0 0.08 0.34 0.0 0.0 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.133 13.207 22.5 0.0 0.0 0.0 35.84 143.36
Tocopherol, beta (mg) 0.0 n/a 0.0 0.09 0.0 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.48 0.0 n/a n/a 0.48 1.92
Tocopherol, delta (mg) 0.05 n/a 0.0 0.03 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 3.1 0.7 0.3 0.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.091 0.0 0.0 0.988 0.0 0.0 0.0 1.079 4.316
Riboflavin (mg) 0.091 0.0 0.0 0.613 0.0 0.0 0.0 0.704 2.816
Niacin (mg) 1.554 0.001 0.003 7.375 0.0 0.0 0.0 8.933 35.732
Pantothenic acid (mg) 0.408 0.001 0.001 0.55 0.0 0.0 0.0 0.961 3.844
Vitamin B-6 (mg) 0.17 0.001 0.0 0.05 0.0 0.0 0.0 0.221 0.884
Folate (mcg) 48.761 0.192 0.361 228.75 0.0 0.0 0.0 278.064 1112.256
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 38.1 0.1 0.0 13.0 28.2 0.0 0.0 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.329 n/a 0.0 0.163 0.0 0.0 n/a 0.491 1.964
Threonine (g) 0.941 n/a 0.0 0.35 0.0 0.0 n/a 1.291 5.164
Isoleucine (g) 1.134 n/a 0.0 0.45 0.0 0.0 n/a 1.584 6.336
Leucine (g) 1.848 n/a 0.0 0.888 0.0 0.0 n/a 2.736 10.944
Lysine (g) 2.03 n/a 0.0 0.288 0.0 0.0 n/a 2.318 9.272
Methionine (g) 0.658 n/a 0.0 0.225 0.0 0.0 n/a 0.883 3.532
Cystine (g) 0.261 n/a 0.0 0.275 0.0 0.0 n/a 0.536 2.144
Phenylalanine (g) 0.987 n/a 0.0 0.65 0.0 0.0 n/a 1.637 6.548
Tyrosine (g) 0.771 n/a 0.0 0.388 0.0 0.0 n/a 1.159 4.636
Valine (g) 1.1 n/a 0.0 0.525 0.0 0.0 n/a 1.625 6.5
Arginine (g) 2.03 n/a 0.0 0.525 0.0 0.0 n/a 2.555 10.22
Histidine (g) 0.476 n/a 0.0 0.288 0.0 0.0 n/a 0.764 3.056
Alanine (g) 1.315 n/a 0.0 0.413 0.0 0.0 n/a 1.728 6.912
Aspartic acid (g) 2.404 n/a 0.001 0.55 0.0 0.0 n/a 2.955 11.82
Glutamic acid (g) 3.969 n/a 0.001 4.35 0.0 0.0 n/a 8.32 33.28
Glycine (g) 1.406 n/a 0.0 0.463 0.0 0.0 n/a 1.869 7.476
Proline (g) 0.771 n/a 0.0 1.5 0.0 0.0 n/a 2.272 9.088
Serine (g) 0.919 n/a 0.0 0.65 0.0 0.0 n/a 1.569 6.276
Cholesterol (mg) 100.924 0.0 0.0 0.0 53.865 0.0 0.0 154.789 619.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.283 0.0 0.0 0.2 22.226 0.0 0.0 22.71 90.84
Phytosterols (mg) n/a n/a 0.012 n/a 0.0 0.0 n/a 0.012 0.048
Monounsaturated Fat (g) 0.249 0.0 0.001 0.113 25.572 0.0 0.0 25.934 103.736
Polyunsaturated (g) 0.499 0.0 0.0 0.513 6.35 0.0 0.0 7.362 29.448
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