Cornhusk Grilled Catfish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	buttermilk 15.31g	eggs 12.32g	flour 5.21g	cornmeal 6.63g	salt 0.75g	cayenne pepper 0.23g	Total Per Serving	Total for Recipe
Protein (g)	0.51	1.55	0.54	0.48	0.0	0.03	3.1	24.8
Total Fat (g)	0.13	1.22	0.05	0.12	0.0	0.04	1.57	12.56
Carbohydrates (g)	0.73	0.09	3.97	5.24	0.0	0.13	10.17	81.36
Ash (g)	0.14	0.11	0.02	0.04	0.75	0.01	1.06	8.48
Calories (kcal)	6.125	17.618	18.96	24.446	0.0	0.716	67.864	542.912
Starch (g)	n/a	n/a	n/a	4.87	n/a	n/a	4.87	38.96
Sucrose (g)	n/a	0.01	n/a	0.05	n/a	n/a	0.06	0.48
Glucose (dextrose) (g)	n/a	0.03	n/a	0.04	n/a	n/a	0.06	0.48
Fructose (g)	n/a	0.01	n/a	0.01	n/a	n/a	0.03	0.24
Lactose (g)	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.01	n/a	0.01	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.8	9.34	0.62	0.75	0.0	0.02	24.53	196.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.09	0.01	0.11	0.0	0.02	0.98	7.84
Galactose (g)	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.1	0.3	0.0	0.1	0.5	4.0
Calcium (mg)	17.763	6.53	0.781	0.199	0.18	0.333	25.785	206.28
Iron (mg)	0.01	0.23	0.24	0.07	0.0	0.02	0.57	4.56
Magnesium (mg)	1.684	1.478	1.146	2.319	0.008	0.342	6.977	55.816
Phosphorus (mg)	13.628	23.531	5.625	6.956	0.0	0.659	50.4	403.2
Potassium (mg)	23.122	16.509	5.573	10.07	0.06	4.532	59.866	478.928
Sodium (mg)	16.078	17.248	0.104	0.464	290.685	0.068	324.647	2597.176
Zinc (mg)	0.06	0.14	0.04	0.05	0.0	0.01	0.29	2.32
Copper (mg)	0.002	0.012	0.007	0.005	0.0	0.001	0.028	0.224
Manganese (mg)	0.0	0.005	0.035	0.012	0.001	0.005	0.058	0.464
Selenium (mcg)	0.3	3.9	1.8	0.8	0.0	0.0	6.8	54.4
Vitamin A, IU (IU)	3.981	59.998	0.0	14.178	0.0	93.623	171.78	1374.24
Retinol (mcg)	1.072	17.125	0.0	0.0	0.0	0.0	18.197	145.576
Vitamin A, RAE (mcg_RAE)	1.072	17.248	0.0	0.729	0.0	4.682	23.731	189.848
Beta Carotene (mcg)	0.153	1.232	0.0	6.426	0.0	49.14	56.951	455.608
Vitamin E (mg)	0.01	0.12	0.0	0.01	0.0	0.07	0.21	1.68
Vitamin D (IU)	n/a	4.312	n/a	n/a	n/a	n/a	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.779	0.938	89.769	0.0	29.603	161.089	1288.712
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.06	0.02	0.04	n/a	n/a	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	0.2	0.3	2.4
Thiamin (mg)	0.005	0.009	0.041	0.009	0.0	0.001	0.064	0.512
Riboflavin (mg)	0.023	0.059	0.026	0.003	0.0	0.002	0.113	0.904
Niacin (mg)	0.009	0.009	0.307	0.066	0.0	0.02	0.411	3.288
Pantothenic acid (mg)	0.043	0.177	0.023	0.019	0.0	n/a	0.262	2.096
Vitamin B-6 (mg)	0.005	0.017	0.002	0.013	0.0	0.006	0.043	0.344
Folate (mcg)	0.766	5.79	9.532	1.988	0.0	0.239	18.314	146.512
Vitamin B-12 (mcg)	0.03	0.16	0.0	0.0	0.0	0.0	0.19	1.52
Choline (mg)	2.5	30.9	0.5	0.7	0.0	0.1	34.8	278.4
Folic acid (mcg)	0.0	0.0	8.021	0.0	0.0	0.0	8.021	64.168
Tryptophan (g)	0.006	0.021	0.007	0.003	0.0	n/a	0.036	0.288
Threonine (g)	0.025	0.069	0.015	0.012	0.0	n/a	0.12	0.96
Isoleucine (g)	0.031	0.083	0.019	0.017	0.0	n/a	0.148	1.184
Leucine (g)	0.051	0.134	0.037	0.068	0.0	n/a	0.29	2.32
Lysine (g)	0.043	0.112	0.012	0.007	0.0	n/a	0.174	1.392
Methionine (g)	0.012	0.047	0.009	0.011	0.0	n/a	0.08	0.64
Cystine (g)	0.005	0.033	0.011	0.011	0.0	n/a	0.06	0.48
Phenylalanine (g)	0.026	0.084	0.027	0.025	0.0	n/a	0.161	1.288
Tyrosine (g)	0.021	0.062	0.016	0.013	0.0	n/a	0.112	0.896
Valine (g)	0.037	0.106	0.022	0.023	0.0	n/a	0.187	1.496
Arginine (g)	0.02	0.101	0.022	0.016	0.0	n/a	0.159	1.272
Histidine (g)	0.015	0.038	0.012	0.012	0.0	n/a	0.077	0.616
Alanine (g)	0.018	0.091	0.017	0.038	0.0	n/a	0.164	1.312
Aspartic acid (g)	0.04	0.164	0.023	0.031	0.0	n/a	0.258	2.064
Glutamic acid (g)	0.098	0.207	0.181	0.098	0.0	n/a	0.584	4.672
Glycine (g)	0.011	0.053	0.019	0.015	0.0	n/a	0.098	0.784
Proline (g)	0.051	0.063	0.063	0.05	0.0	n/a	0.226	1.808
Serine (g)	0.026	0.12	0.027	0.023	0.0	n/a	0.196	1.568
Cholesterol (mg)	0.613	52.114	0.0	0.0	0.0	0.0	52.726	421.808
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.382	0.008	0.013	0.0	0.007	0.494	3.952
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.187	0.187	1.496
Monounsaturated Fat (g)	0.038	0.469	0.005	0.023	0.0	0.006	0.542	4.336
Polyunsaturated (g)	0.005	0.168	0.021	0.048	0.0	0.019	0.261	2.088