Cornhusk Grilled Catfish Recipe

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Servings: 8

Ingredients

Cost per serving $0.16 view details
  • 1/2 c. Buttermilk
  • 2 x Large eggs
  • 1/3 c. All-purpose flour
  • 1/3 c. Yellow cornmeal
  • 1 tsp Salt
  • 1 tsp Cayenne pepper
  • 8 x Catfish fillets - (8 ounce ea)
  • 2 Tbsp. Vegetable oil Cornhusks freshly pulled from 8 ears corn and soaked in cool water

Directions

  1. In a shallow glass dish, beat together the buttermilk and Large eggs with a fork. In another shallow dish, combine the flour, cornmeal, salt, and cayenne pepper and mix well. Dip each fillet first in the lowfat milk mix and then in the flour-cornmeal mix, shaking off any excess coating.
  2. In a large skillet, heat the oil over medium heat till warm but not smoking. Add in the fillets and cook, turning only once, about 1 minute per side. Transfer fillets to a platter lined with paper towels and allow to drain.
  3. Remove the cornhusks from the water and dry them with a towel. Place one partially cooked fillet in each cornhusk. Carefully fold the husks around the fillets, making sure the fillets remain flat, and tie the husks closed at the top with the reserved cornhusk strips.
  4. Grill the husk-wrapped fish over a warm fire for 8 to 10 min or possibly till the fillets are white all the way through. Serve at once.
  5. This recipe yields 8 servings.
  6. Comments: "For this recipe," writes Dori Sanders, "the migrant Mexican peach pickers taught my brother Orestus which you need fresh cornhusks. You get them by peeling the husks down to the stem of each ear of corn, being careful not to tear the husks. Then cut out the ear of corn with a knife, leaving the husks attached to each other at the base. Remove any remaining silk, cut a quarter-inch-wide strip from each husk to use as a tie, and immerse the husks in cool water for a half hour. I know it sounds like a lot of work, but it really isn't, and the flavor is worth it."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 40g
Recipe makes 8 servings
Calories 68  
Calories from Fat 14 21%
Total Fat 1.57g 2%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 325mg 14%
Potassium 60mg 2%
Total Carbs 10.17g 3%
Dietary Fiber 0.5g 2%
Sugars 0.98g 1%
Protein 3.1g 5%
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