CornedBeef Veggies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corned beef
420.0g 		cabbaged
998.4g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		shoyu
8.9g 		oil
13.6g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 113.82 12.78 1.09 n/a n/a 0.56 0.0 0.0 128.25 128.25
Total Fat (g) 62.71 1.0 0.1 n/a n/a 0.0 13.6 0.0 77.41 77.41
Carbohydrates (g) 0.0 57.91 9.25 n/a n/a 0.68 0.0 0.0 67.83 67.83
Ash (g) 12.18 6.39 0.35 n/a n/a 1.36 0.0 0.06 20.34 20.34
Calories (kcal) 1050.0 249.6 39.6 n/a n/a 4.717 120.224 0.0 1464.141 1464.141
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.8 0.98 n/a n/a n/a n/a n/a 1.78 1.78
Glucose (dextrose) (g) n/a 16.67 1.95 n/a n/a n/a n/a n/a 18.62 18.62
Fructose (g) n/a 14.48 1.28 n/a n/a n/a n/a n/a 15.75 15.75
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 242.42 920.33 88.22 n/a n/a 6.3 0.0 59.19 1316.46 1316.46
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 31.95 4.2 n/a n/a 0.15 0.0 0.0 36.3 36.3
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 25.0 1.7 n/a n/a 0.1 0.0 0.0 26.7 26.7
Calcium (mg) 50.4 399.36 22.77 n/a n/a 1.691 0.0 1.778 475.999 475.999
Iron (mg) 8.74 4.69 0.21 n/a n/a 0.17 0.0 0.0 13.81 13.81
Magnesium (mg) 58.8 119.808 9.9 n/a n/a 3.827 0.0 0.593 192.928 192.928
Phosphorus (mg) 466.2 259.584 28.71 n/a n/a 11.125 0.0 0.0 765.619 765.619
Potassium (mg) 571.2 1697.28 144.54 n/a n/a 19.313 0.0 0.0 2432.333 2432.333
Sodium (mg) 4225.2 179.712 3.96 n/a n/a 501.693 0.0 2.37 4912.935 4912.935
Zinc (mg) 14.99 1.8 0.17 n/a n/a 0.05 0.0 0.01 17.01 17.01
Copper (mg) 0.252 0.2 0.04 n/a n/a 0.009 0.0 0.006 0.506 0.506
Manganese (mg) 0.042 1.597 0.129 n/a n/a 0.037 n/a 0.0 1.806 1.806
Selenium (mcg) 180.2 3.0 0.5 n/a n/a 0.0 0.0 0.0 183.7 183.7
Vitamin A, IU (IU) 0.0 978.432 1.98 n/a n/a 0.0 0.0 0.0 980.412 980.412
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 49.92 0.0 n/a n/a 0.0 0.0 0.0 49.92 49.92
Beta Carotene (mcg) 0.0 419.328 0.99 n/a n/a 0.0 0.0 0.0 420.318 420.318
Vitamin E (mg) 0.63 1.5 0.02 n/a n/a 0.0 1.25 0.0 3.4 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 299.52 3.96 n/a n/a 0.0 0.0 0.0 303.48 303.48
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 365.4 7.3 n/a n/a 0.0 0.0 0.0 372.7 372.7
Thiamin (mg) 0.084 0.599 0.05 n/a n/a 0.003 0.0 0.0 0.735 0.735
Riboflavin (mg) 0.63 0.399 0.03 n/a n/a 0.015 0.0 0.0 1.074 1.074
Niacin (mg) 10.206 2.296 0.119 n/a n/a 0.196 0.0 0.0 12.817 12.817
Pantothenic acid (mg) 2.646 2.097 0.119 n/a n/a 0.027 0.0 0.0 4.888 4.888
Vitamin B-6 (mg) 0.546 1.198 0.119 n/a n/a 0.013 0.0 0.0 1.876 1.876
Folate (mcg) 37.8 429.312 18.81 n/a n/a 1.246 0.0 0.0 487.168 487.168
Vitamin B-12 (mcg) 6.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.8 6.8
Choline (mg) 374.6 106.8 6.0 n/a n/a 1.6 n/a 0.0 489.1 489.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.05 0.1 0.01 n/a n/a 0.008 0.0 n/a 1.168 1.168
Threonine (g) 4.284 0.399 0.02 n/a n/a 0.022 0.0 n/a 4.725 4.725
Isoleucine (g) 4.914 0.3 0.01 n/a n/a 0.027 0.0 n/a 5.25 5.25
Leucine (g) 8.358 0.399 0.03 n/a n/a 0.045 0.0 n/a 8.832 8.832
Lysine (g) 8.736 0.399 0.04 n/a n/a 0.032 0.0 n/a 9.207 9.207
Methionine (g) 2.646 0.1 0.0 n/a n/a 0.008 0.0 n/a 2.754 2.754
Cystine (g) 1.47 0.1 0.0 n/a n/a 0.01 0.0 n/a 1.58 1.58
Phenylalanine (g) 4.116 0.3 0.03 n/a n/a 0.029 0.0 n/a 4.475 4.475
Tyrosine (g) 3.696 0.2 0.01 n/a n/a 0.02 0.0 n/a 3.926 3.926
Valine (g) 4.998 0.399 0.02 n/a n/a 0.028 0.0 n/a 5.445 5.445
Arginine (g) 7.014 0.799 0.099 n/a n/a 0.038 0.0 n/a 7.95 7.95
Histidine (g) 3.612 0.2 0.01 n/a n/a 0.014 0.0 n/a 3.836 3.836
Alanine (g) 8.19 0.399 0.02 n/a n/a 0.025 0.0 n/a 8.634 8.634
Aspartic acid (g) 11.13 1.198 0.089 n/a n/a 0.06 0.0 n/a 12.477 12.477
Glutamic acid (g) 18.522 2.895 0.257 n/a n/a 0.132 0.0 n/a 21.806 21.806
Glycine (g) 9.492 0.3 0.03 n/a n/a 0.025 0.0 n/a 9.846 9.846
Proline (g) 8.19 0.499 0.01 n/a n/a 0.041 0.0 n/a 8.74 8.74
Serine (g) 4.578 0.499 0.02 n/a n/a 0.032 0.0 n/a 5.129 5.129
Cholesterol (mg) 361.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 361.2 361.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 25.956 0.3 0.04 n/a n/a 0.001 1.01 0.0 27.306 27.306
Phytosterols (mg) 0.0 109.824 14.85 n/a n/a n/a 34.0 n/a 158.674 158.674
Monounsaturated Fat (g) 25.032 0.2 0.01 n/a n/a 0.001 3.091 0.0 28.334 28.334
Polyunsaturated (g) 2.646 0.2 0.02 n/a n/a 0.002 8.859 0.0 11.726 11.726
Advertisement