Cornbread Quick Mexican Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
125.0g |
salt
1.5g |
cayenne
0.45g |
onion
72.0g |
bell pepper
61.09g |
velveeta cheese
118.29g |
oil
54.5g |
milk
244.0g |
eggs
98.56g |
corn
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.36 | 0.0 | 0.05 | 0.79 | 0.53 | 19.28 | 0.0 | 8.22 | 12.4 | 3.95 | 57.58 | 57.58 |
| Total Fat (g) | 1.21 | 0.0 | 0.08 | 0.07 | 0.1 | 26.02 | 54.5 | 2.37 | 9.8 | 0.95 | 95.11 | 95.11 |
| Carbohydrates (g) | 92.78 | 0.0 | 0.25 | 6.72 | 2.83 | 11.59 | 0.0 | 12.18 | 0.76 | 41.12 | 168.23 | 168.23 |
| Ash (g) | 5.41 | 1.5 | 0.03 | 0.25 | 0.26 | 7.1 | 0.0 | 1.83 | 0.85 | 2.22 | 19.45 | 19.45 |
| Calories (kcal) | 442.5 | 0.0 | 1.431 | 28.8 | 12.218 | 358.419 | 481.78 | 102.48 | 140.941 | 163.296 | 1731.865 | 1731.865 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.71 | 0.07 | n/a | n/a | 0.0 | 0.11 | 6.03 | 6.92 | 6.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.42 | 0.71 | n/a | n/a | 0.0 | 0.21 | 0.52 | 2.86 | 2.86 |
| Fructose (g) | n/a | n/a | n/a | 0.93 | 0.68 | n/a | n/a | 0.0 | 0.11 | 0.52 | 2.24 | 2.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.69 | 0.11 | 0.0 | 12.8 | 12.8 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.25 | 0.36 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.24 | 0.0 | 0.04 | 64.16 | 57.36 | 54.18 | 0.0 | 219.4 | 74.75 | 178.56 | 661.68 | 661.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 0.0 | 0.05 | 3.05 | 1.47 | 9.58 | 0.0 | 12.69 | 0.76 | 7.33 | 35.19 | 35.19 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.0 | 0.11 | 0.11 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.1 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 8.5 | 8.5 |
| Calcium (mg) | 422.5 | 0.36 | 0.666 | 16.56 | 6.109 | 551.231 | 0.0 | 290.36 | 52.237 | 6.804 | 1346.827 | 1346.827 |
| Iron (mg) | 5.84 | 0.0 | 0.04 | 0.15 | 0.21 | 0.21 | 0.01 | 0.07 | 1.8 | 0.86 | 9.2 | 9.2 |
| Magnesium (mg) | 23.75 | 0.015 | 0.684 | 7.2 | 6.109 | n/a | 0.0 | 26.84 | 11.827 | 38.556 | 114.981 | 114.981 |
| Phosphorus (mg) | 743.75 | 0.0 | 1.319 | 20.88 | 12.218 | 1020.843 | 0.0 | 231.8 | 188.25 | 115.668 | 2334.727 | 2334.727 |
| Potassium (mg) | 155.0 | 0.12 | 9.063 | 105.12 | 106.908 | 396.272 | 0.0 | 366.0 | 132.07 | 303.912 | 1574.464 | 1574.464 |
| Sodium (mg) | 1587.5 | 581.37 | 0.135 | 2.88 | 1.833 | 1773.167 | 0.0 | 107.36 | 137.984 | 646.38 | 4838.609 | 4838.609 |
| Zinc (mg) | 0.78 | 0.0 | 0.01 | 0.12 | 0.08 | 2.18 | 0.0 | 1.02 | 1.09 | 1.2 | 6.49 | 6.49 |
| Copper (mg) | 0.138 | 0.0 | 0.002 | 0.029 | 0.043 | n/a | 0.0 | 0.024 | 0.099 | 0.113 | 0.448 | 0.448 |
| Manganese (mg) | 1.25 | 0.002 | 0.009 | 0.094 | 0.073 | n/a | n/a | 0.0 | 0.039 | 0.159 | 1.626 | 1.626 |
| Selenium (mcg) | 43.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 8.1 | 31.2 | 0.9 | 83.6 | 83.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 187.245 | 1.44 | 226.033 | 1309.47 | 0.0 | 478.24 | 479.987 | 167.832 | 2850.248 | 2850.248 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 141.52 | 136.998 | 0.0 | 278.518 | 278.518 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.365 | 0.0 | 10.996 | n/a | 0.0 | 141.52 | 137.984 | 9.072 | 308.937 | 308.937 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 98.28 | 0.72 | 127.067 | n/a | 0.0 | 4.88 | 9.856 | 68.04 | 308.843 | 308.843 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.13 | 0.01 | 0.23 | n/a | 5.02 | 0.02 | 0.96 | 0.16 | 6.6 | 6.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126.88 | 34.496 | n/a | 161.376 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 59.207 | 2.88 | 208.317 | n/a | 0.0 | 0.0 | 326.234 | 2152.332 | 2771.469 | 2771.469 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.49 | 0.23 | 1.12 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 5.3 | 49.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10.4 | 65.5 | 65.5 |
| Thiamin (mg) | 0.838 | 0.0 | 0.001 | 0.036 | 0.037 | n/a | 0.0 | 0.049 | 0.069 | 0.068 | 1.097 | 1.097 |
| Riboflavin (mg) | 0.513 | 0.0 | 0.004 | 0.022 | 0.018 | 0.414 | 0.0 | 0.464 | 0.473 | 0.113 | 2.021 | 2.021 |
| Niacin (mg) | 7.288 | 0.0 | 0.039 | 0.086 | 0.293 | n/a | 0.0 | 0.22 | 0.069 | 2.177 | 10.172 | 10.172 |
| Pantothenic acid (mg) | 0.55 | 0.0 | n/a | 0.086 | 0.061 | n/a | 0.0 | 0.878 | 1.419 | 0.408 | 3.403 | 3.403 |
| Vitamin B-6 (mg) | 0.063 | 0.0 | 0.011 | 0.086 | 0.134 | n/a | 0.0 | 0.098 | 0.138 | 0.136 | 0.666 | 0.666 |
| Folate (mcg) | 245.0 | 0.0 | 0.477 | 13.68 | 6.109 | n/a | 0.0 | 12.2 | 46.323 | 102.06 | 425.849 | 425.849 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.07 | 1.27 | 0.0 | 2.35 | 2.35 |
| Choline (mg) | 13.0 | 0.0 | 0.2 | 4.4 | 3.4 | n/a | n/a | 43.2 | 247.5 | 46.0 | 357.7 | 357.7 |
| Folic acid (mcg) | 197.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 197.5 | 197.5 |
| Tryptophan (g) | 0.15 | 0.0 | n/a | 0.007 | 0.006 | n/a | 0.0 | 0.098 | 0.168 | 0.023 | 0.451 | 0.451 |
| Threonine (g) | 0.338 | 0.0 | n/a | 0.014 | 0.024 | n/a | 0.0 | 0.22 | 0.552 | 0.159 | 1.307 | 1.307 |
| Isoleucine (g) | 0.425 | 0.0 | n/a | 0.007 | 0.012 | n/a | 0.0 | 0.464 | 0.66 | 0.159 | 1.727 | 1.727 |
| Leucine (g) | 0.85 | 0.0 | n/a | 0.022 | 0.024 | n/a | 0.0 | 0.927 | 1.074 | 0.431 | 3.328 | 3.328 |
| Lysine (g) | 0.275 | 0.0 | n/a | 0.029 | 0.024 | n/a | 0.0 | 0.708 | 0.897 | 0.159 | 2.091 | 2.091 |
| Methionine (g) | 0.225 | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.0 | 0.195 | 0.375 | 0.091 | 0.892 | 0.892 |
| Cystine (g) | 0.263 | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.0 | 0.293 | 0.266 | 0.023 | 0.85 | 0.85 |
| Phenylalanine (g) | 0.625 | 0.0 | n/a | 0.022 | 0.055 | n/a | 0.0 | 0.415 | 0.67 | 0.181 | 1.968 | 1.968 |
| Tyrosine (g) | 0.375 | 0.0 | n/a | 0.007 | 0.006 | n/a | 0.0 | 0.342 | 0.493 | 0.159 | 1.381 | 1.381 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.014 | 0.024 | n/a | 0.0 | 0.537 | 0.848 | 0.227 | 2.15 | 2.15 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.072 | 0.018 | n/a | 0.0 | 0.244 | 0.808 | 0.159 | 1.801 | 1.801 |
| Histidine (g) | 0.275 | 0.0 | n/a | 0.007 | 0.006 | n/a | 0.0 | 0.195 | 0.306 | 0.113 | 0.902 | 0.902 |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.014 | 0.024 | n/a | 0.0 | 0.268 | 0.729 | 0.363 | 1.799 | 1.799 |
| Aspartic acid (g) | 0.525 | 0.0 | n/a | 0.065 | 0.128 | n/a | 0.0 | 0.756 | 1.311 | 0.295 | 3.08 | 3.08 |
| Glutamic acid (g) | 4.163 | 0.0 | n/a | 0.187 | 0.116 | n/a | 0.0 | 1.903 | 1.656 | 0.771 | 8.796 | 8.796 |
| Glycine (g) | 0.45 | 0.0 | n/a | 0.022 | 0.018 | n/a | 0.0 | 0.146 | 0.424 | 0.159 | 1.219 | 1.219 |
| Proline (g) | 1.438 | 0.0 | n/a | 0.007 | 0.012 | n/a | 0.0 | 0.878 | 0.503 | 0.363 | 3.201 | 3.201 |
| Serine (g) | 0.613 | 0.0 | n/a | 0.014 | 0.031 | n/a | 0.0 | 0.512 | 0.956 | 0.181 | 2.307 | 2.307 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.632 | 0.0 | 12.2 | 416.909 | 0.0 | 523.741 | 523.741 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.406 | n/a | n/a | n/a | 1.406 | 1.406 |
| Saturated Fat (g) | 0.188 | 0.0 | 0.015 | 0.029 | 0.037 | 17.034 | 4.049 | 1.537 | 3.055 | 0.159 | 26.102 | 26.102 |
| Phytosterols (mg) | n/a | 0.0 | 0.374 | 10.8 | 5.498 | n/a | 136.25 | n/a | n/a | n/a | 152.922 | 152.922 |
| Monounsaturated Fat (g) | 0.113 | 0.0 | 0.012 | 0.007 | 0.006 | n/a | 12.388 | 0.683 | 3.755 | 0.272 | 17.237 | 17.237 |
| Polyunsaturated (g) | 0.513 | 0.0 | 0.038 | 0.014 | 0.037 | n/a | 35.501 | 0.098 | 1.34 | 0.454 | 37.994 | 37.994 |