Corn Tortilla Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		garlic
7.4g 		jalapenos
10.35g 		onion
298.1g 		cumin
2.1g 		chicken stock
2129.29g 		corn tortillas
304.0g 		scallions
48.0g 		lime
56.28g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 0.14 2.38 0.37 21.29 17.33 0.88 0.39 0.07 43.33 43.33
Total Fat (g) 40.5 0.04 0.06 0.24 0.47 2.13 8.66 0.09 0.11 0.02 52.32 52.32
Carbohydrates (g) 0.0 2.44 0.61 22.51 0.93 8.52 135.71 3.52 5.93 0.12 180.29 180.29
Ash (g) 0.0 0.11 0.05 1.01 0.16 14.91 2.83 0.39 0.17 0.05 19.67 19.67
Calories (kcal) 358.02 11.019 3.105 95.392 7.875 149.05 662.72 15.36 16.884 0.782 1320.207 1320.207
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.15 n/a n/a n/a n/a n/a n/a 2.15 2.15
Glucose (dextrose) (g) n/a n/a n/a 6.74 n/a n/a n/a n/a n/a n/a 6.74 6.74
Fructose (g) n/a n/a n/a 6.02 n/a n/a n/a n/a n/a n/a 6.02 6.02
Lactose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.33 9.49 271.99 0.17 2082.45 139.51 43.12 49.67 3.14 2603.85 2603.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.36 14.96 0.05 0.0 2.68 1.12 0.95 0.03 20.22 20.22
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 2.7 0.2 8.5 19.2 1.2 1.6 0.1 33.9 33.9
Calcium (mg) 0.405 13.385 1.035 59.62 19.551 127.757 246.24 34.56 18.572 2.278 523.404 523.404
Iron (mg) 0.23 0.13 0.07 0.78 1.39 4.26 3.74 0.71 0.34 0.06 11.7 11.7
Magnesium (mg) 0.0 1.849 1.967 26.829 7.686 21.293 218.88 9.6 3.377 0.884 292.364 292.364
Phosphorus (mg) 0.0 11.314 3.209 80.487 10.479 276.808 954.56 17.76 10.13 1.632 1366.379 1366.379
Potassium (mg) 0.405 29.654 22.253 354.738 37.548 1703.432 565.44 132.48 57.406 17.714 2921.069 2921.069
Sodium (mg) 0.81 1.257 0.104 23.848 3.528 3364.278 136.8 7.68 1.126 1.564 3540.994 3540.994
Zinc (mg) 0.0 0.09 0.02 0.39 0.1 1.49 3.98 0.19 0.06 0.02 6.34 6.34
Copper (mg) 0.0 0.022 0.013 0.179 0.018 0.639 0.456 0.038 0.039 0.008 1.413 1.413
Manganese (mg) 0.0 0.123 0.026 0.238 0.07 1.065 1.003 0.077 0.006 0.015 2.623 2.623
Selenium (mcg) 0.0 1.1 0.0 1.5 0.1 0.0 18.5 0.3 0.2 0.0 21.8 21.8
Vitamin A, IU (IU) 0.0 0.666 82.697 2.981 26.67 0.0 6.08 478.56 28.14 229.432 855.225 855.225
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.14 0.0 1.344 0.0 0.0 24.0 1.126 11.458 42.068 42.068
Beta Carotene (mcg) 0.0 0.37 47.093 2.981 16.002 0.0 3.04 287.04 16.884 133.62 507.029 507.029
Vitamin E (mg) 5.81 0.01 0.05 0.06 0.07 0.0 0.85 0.26 0.12 0.09 7.32 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.183 50.922 17.886 9.408 0.0 9.12 545.76 0.0 29.41 663.689 663.689
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 4.6 14.3 0.2 149.1 0.0 9.0 16.4 0.9 196.7 196.7
Thiamin (mg) 0.0 0.015 0.014 0.119 0.013 0.0 0.274 0.029 0.017 0.002 0.483 0.483
Riboflavin (mg) 0.0 0.008 0.006 0.06 0.007 0.213 0.213 0.038 0.011 0.005 0.562 0.562
Niacin (mg) 0.0 0.052 0.116 0.388 0.096 10.859 4.56 0.254 0.113 0.038 16.475 16.475
Pantothenic acid (mg) 0.0 0.044 0.024 0.298 n/a 0.213 0.334 0.038 0.124 0.019 1.095 1.095
Vitamin B-6 (mg) 0.0 0.092 0.053 0.388 0.009 0.213 0.669 0.029 0.023 0.005 1.479 1.479
Folate (mcg) 0.0 0.222 4.865 68.563 0.21 0.0 15.2 30.72 4.502 2.108 126.39 126.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.85 0.0 0.0 0.0 0.0 0.85 0.85
Choline (mg) 0.1 1.7 0.8 16.4 0.5 n/a 40.4 2.7 2.9 0.4 66.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.03 n/a n/a 0.122 0.01 0.0 n/a 0.168 0.168
Threonine (g) 0.0 0.012 0.005 0.06 n/a n/a 0.669 0.034 n/a n/a 0.779 0.779
Isoleucine (g) 0.0 0.016 0.004 0.03 n/a n/a 0.638 0.038 n/a n/a 0.727 0.727
Leucine (g) 0.0 0.023 0.007 0.089 n/a n/a 2.158 0.053 n/a n/a 2.331 2.331
Lysine (g) 0.0 0.02 0.006 0.089 n/a n/a 0.486 0.043 0.006 n/a 0.651 0.651
Methionine (g) 0.0 0.006 0.002 0.03 n/a n/a 0.365 0.01 0.0 n/a 0.412 0.412
Cystine (g) 0.0 0.005 0.003 0.03 n/a n/a 0.334 n/a n/a n/a 0.372 0.372
Phenylalanine (g) 0.0 0.013 0.004 0.06 n/a n/a 0.882 0.029 n/a n/a 0.987 0.987
Tyrosine (g) 0.0 0.006 0.003 0.03 n/a n/a 0.73 0.024 n/a n/a 0.792 0.792
Valine (g) 0.0 0.021 0.006 0.06 n/a n/a 0.882 0.038 n/a n/a 1.007 1.007
Arginine (g) 0.0 0.047 0.006 0.328 n/a n/a 0.882 0.062 n/a n/a 1.325 1.325
Histidine (g) 0.0 0.008 0.003 0.03 n/a n/a 0.547 0.014 n/a n/a 0.603 0.603
Alanine (g) 0.0 0.01 0.006 0.06 n/a n/a 1.307 0.038 n/a n/a 1.421 1.421
Aspartic acid (g) 0.0 0.036 0.02 0.209 n/a n/a 1.216 0.082 n/a n/a 1.562 1.562
Glutamic acid (g) 0.0 0.06 0.019 0.537 n/a n/a 3.314 0.182 n/a n/a 4.111 4.111
Glycine (g) 0.0 0.015 0.005 0.06 n/a n/a 0.73 0.043 n/a n/a 0.852 0.852
Proline (g) 0.0 0.007 0.006 0.06 n/a n/a 1.55 0.058 n/a n/a 1.681 1.681
Serine (g) 0.0 0.014 0.005 0.06 n/a n/a 0.851 0.038 n/a n/a 0.968 0.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.007 0.006 n/a 0.032 0.639 1.368 0.014 0.011 0.0 7.671 7.671
Phytosterols (mg) 89.505 n/a n/a n/a 1.428 n/a n/a n/a n/a 0.17 91.103 91.103
Monounsaturated Fat (g) 29.549 0.001 0.003 n/a 0.295 1.065 2.098 0.014 0.011 0.01 33.045 33.045
Polyunsaturated (g) 4.261 0.018 0.033 n/a 0.069 0.426 4.317 0.034 0.034 0.001 9.192 9.192
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