Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Canned chipotles, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn oil
6.8g 		onion
15.75g 		corn kernels
67.65g 		zucchinis
56.05g 		chipotles
0.0g 		jack cheese
28.25g 		eggs
24.64g 		corn tortillas
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 2.22 0.68 n/a 6.92 3.1 0.81 13.89 55.56
Total Fat (g) 6.8 0.02 0.53 0.1 n/a 8.55 2.45 0.4 18.85 75.4
Carbohydrates (g) 0.0 1.47 15.9 1.88 n/a 0.19 0.19 6.33 25.96 103.84
Ash (g) 0.0 0.06 0.44 0.35 n/a n/a 0.21 0.13 1.19 4.76
Calories (kcal) 60.112 6.3 66.297 8.968 n/a 105.373 35.235 30.902 313.186 1252.744
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 1.63 0.02 n/a n/a 0.03 n/a 1.83 7.32
Glucose (dextrose) (g) n/a 0.31 0.4 0.42 n/a n/a 0.05 n/a 1.18 4.72
Fructose (g) n/a 0.2 0.38 0.53 n/a n/a 0.03 n/a 1.14 4.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.0 0.14 0.0 n/a n/a 0.03 n/a 0.17 0.68
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 48.57 53.05 n/a 11.59 18.69 6.5 152.42 609.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 2.56 0.97 n/a 0.14 0.19 0.12 4.65 18.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.3 1.9 0.6 n/a 0.0 0.0 0.9 3.7 14.8
Calcium (mg) 0.0 3.622 2.706 8.408 n/a 210.745 13.059 11.482 250.022 1000.088
Iron (mg) 0.0 0.03 0.46 0.2 n/a 0.2 0.45 0.17 1.52 6.08
Magnesium (mg) 0.0 1.575 21.648 9.529 n/a 7.628 2.957 10.206 53.542 214.168
Phosphorus (mg) 0.0 4.567 58.856 21.299 n/a 125.43 47.062 44.51 301.724 1206.896
Potassium (mg) 0.0 22.995 198.891 146.851 n/a 22.883 33.018 26.366 451.003 1804.012
Sodium (mg) 0.0 0.63 3.383 5.605 n/a 151.42 34.496 6.379 201.912 807.648
Zinc (mg) 0.0 0.03 0.47 0.16 n/a 0.85 0.27 0.19 1.97 7.88
Copper (mg) 0.0 0.006 0.034 0.028 n/a 0.008 0.025 0.021 0.123 0.492
Manganese (mg) n/a 0.02 0.108 0.101 n/a n/a 0.01 0.047 0.286 1.144
Selenium (mcg) 0.0 0.1 0.5 0.1 n/a 4.1 7.8 0.9 13.5 54.0
Vitamin A, IU (IU) 0.0 0.315 165.066 112.1 n/a n/a 119.997 0.284 397.761 1591.044
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 54.24 34.25 0.0 88.49 353.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.118 5.605 n/a 55.935 34.496 0.0 104.154 416.616
Beta Carotene (mcg) 0.0 0.157 41.267 67.26 n/a 22.035 2.464 0.142 133.325 533.3
Vitamin E (mg) 0.97 0.0 0.06 0.07 n/a 0.07 0.24 0.04 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 606.821 1191.063 n/a 0.0 81.558 0.425 1880.497 7521.988
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a n/a n/a 0.12 n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 4.9 9.5 n/a 0.0 0.0 0.0 15.6 62.4
Thiamin (mg) 0.0 0.008 0.068 0.028 n/a 0.006 0.017 0.013 0.139 0.556
Riboflavin (mg) 0.0 0.005 0.061 0.078 n/a 0.11 0.118 0.01 0.382 1.528
Niacin (mg) 0.0 0.019 1.137 0.275 n/a 0.025 0.017 0.213 1.685 6.74
Pantothenic acid (mg) 0.0 0.019 0.196 0.09 n/a n/a 0.355 0.016 0.675 2.7
Vitamin B-6 (mg) 0.0 0.019 0.122 0.123 n/a 0.023 0.034 0.031 0.352 1.408
Folate (mcg) 0.0 2.992 27.06 16.255 n/a 5.085 11.581 0.709 63.682 254.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.23 0.32 0.0 0.55 2.2
Choline (mg) 0.0 1.0 n/a 5.3 n/a 4.4 61.9 1.9 74.4 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.014 0.006 n/a n/a 0.042 0.006 0.068 0.272
Threonine (g) 0.0 0.003 0.088 0.017 n/a n/a 0.138 0.031 0.277 1.108
Isoleucine (g) 0.0 0.002 0.088 0.022 n/a n/a 0.165 0.03 0.307 1.228
Leucine (g) 0.0 0.005 0.237 0.039 n/a n/a 0.269 0.101 0.65 2.6
Lysine (g) 0.0 0.006 0.095 0.039 n/a n/a 0.224 0.023 0.387 1.548
Methionine (g) 0.0 0.0 0.047 0.011 n/a n/a 0.094 0.017 0.169 0.676
Cystine (g) 0.0 0.0 0.02 0.006 n/a n/a 0.067 0.016 0.108 0.432
Phenylalanine (g) 0.0 0.005 0.101 0.022 n/a n/a 0.168 0.041 0.337 1.348
Tyrosine (g) 0.0 0.002 0.088 0.017 n/a n/a 0.123 0.034 0.264 1.056
Valine (g) 0.0 0.003 0.129 0.028 n/a n/a 0.212 0.041 0.413 1.652
Arginine (g) 0.0 0.016 0.088 0.028 n/a n/a 0.202 0.041 0.375 1.5
Histidine (g) 0.0 0.002 0.061 0.017 n/a n/a 0.076 0.026 0.181 0.724
Alanine (g) 0.0 0.003 0.203 0.034 n/a n/a 0.182 0.061 0.483 1.932
Aspartic acid (g) 0.0 0.014 0.169 0.084 n/a n/a 0.328 0.057 0.652 2.608
Glutamic acid (g) 0.0 0.041 0.44 0.073 n/a n/a 0.414 0.155 1.122 4.488
Glycine (g) 0.0 0.005 0.088 0.028 n/a n/a 0.106 0.034 0.261 1.044
Proline (g) 0.0 0.002 0.203 0.022 n/a n/a 0.126 0.072 0.425 1.7
Serine (g) 0.0 0.003 0.108 0.028 n/a n/a 0.239 0.04 0.418 1.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 25.143 104.227 0.0 129.37 517.48
Trans Fat (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Saturated Fat (g) 0.881 0.006 0.081 0.022 n/a 5.387 0.764 0.064 7.205 28.82
Phytosterols (mg) 65.824 2.362 n/a n/a n/a n/a n/a n/a 68.186 272.744
Monounsaturated Fat (g) 1.875 0.002 0.156 0.006 n/a 2.472 0.939 0.098 5.547 22.188
Polyunsaturated (g) 3.718 0.003 0.25 0.045 n/a 0.254 0.335 0.201 4.807 19.228
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