Corn And Black Bean Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn
298.0g |
beans
363.75g |
bell pepper
97.58g |
cherry tomatoes
564.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.87 | 78.57 | 0.84 | 4.96 | 92.24 | 92.24 |
| Total Fat (g) | 2.77 | 5.17 | 0.17 | 1.13 | 9.23 | 9.23 |
| Carbohydrates (g) | 56.02 | 226.83 | 4.53 | 22.12 | 309.5 | 309.5 |
| Ash (g) | 2.74 | 13.1 | 0.42 | 2.82 | 19.08 | 19.08 |
| Calories (kcal) | 241.38 | 1240.388 | 19.516 | 101.556 | 1602.84 | 1602.84 |
| Starch (g) | 38.89 | n/a | 0.0 | 0.0 | 38.89 | 38.89 |
| Sucrose (g) | 5.1 | n/a | 0.11 | 0.0 | 5.2 | 5.2 |
| Glucose (dextrose) (g) | 1.4 | n/a | 1.13 | 7.05 | 9.59 | 9.59 |
| Fructose (g) | 0.83 | n/a | 1.09 | 7.73 | 9.66 | 9.66 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.66 | n/a | 0.0 | 0.0 | 0.66 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 228.6 | 40.09 | 91.62 | 533.17 | 893.47 | 893.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.06 | 7.71 | 2.34 | 14.84 | 33.95 | 33.95 |
| Galactose (g) | 1.07 | n/a | 0.0 | 0.0 | 1.07 | 1.07 |
| Dietary Fiber (g) | 5.7 | 55.3 | 1.7 | 6.8 | 69.4 | 69.4 |
| Calcium (mg) | 14.9 | 447.413 | 9.758 | 56.42 | 528.491 | 528.491 |
| Iron (mg) | 2.15 | 18.26 | 0.33 | 1.52 | 22.26 | 22.26 |
| Magnesium (mg) | 44.7 | 622.013 | 9.758 | 62.062 | 738.533 | 738.533 |
| Phosphorus (mg) | 143.04 | 1280.4 | 19.516 | 135.408 | 1578.364 | 1578.364 |
| Potassium (mg) | 402.3 | 5394.413 | 170.765 | 1337.154 | 7304.632 | 7304.632 |
| Sodium (mg) | 888.04 | 18.188 | 2.927 | 28.21 | 937.365 | 937.365 |
| Zinc (mg) | 1.1 | 13.28 | 0.13 | 0.96 | 15.47 | 15.47 |
| Copper (mg) | 0.149 | 3.056 | 0.068 | 0.339 | 3.611 | 3.611 |
| Manganese (mg) | 0.417 | 3.856 | 0.117 | 0.621 | 5.011 | 5.011 |
| Selenium (mcg) | 2.1 | 11.6 | 0.0 | 0.0 | 13.7 | 13.7 |
| Vitamin A, IU (IU) | 134.1 | 0.0 | 361.046 | 4699.786 | 5194.932 | 5194.932 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.96 | 0.0 | 17.564 | 236.964 | 260.488 | 260.488 |
| Beta Carotene (mcg) | 65.56 | 0.0 | 202.966 | 2533.258 | 2801.784 | 2801.784 |
| Vitamin E (mg) | 0.21 | 0.76 | 0.36 | 3.05 | 4.38 | 4.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 14516.866 | 14516.866 | 14516.866 |
| Lutein + zeaxanthin (mcg) | 524.48 | 0.0 | 332.748 | 693.966 | 1551.194 | 1551.194 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.06 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.63 | n/a | 0.0 | 0.68 | 1.3 | 1.3 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 2.1 | 0.0 | 78.5 | 71.7 | 152.2 | 152.2 |
| Thiamin (mg) | 0.06 | 3.274 | 0.059 | 0.226 | 3.618 | 3.618 |
| Riboflavin (mg) | 0.149 | 0.691 | 0.029 | 0.113 | 0.982 | 0.982 |
| Niacin (mg) | 1.132 | 7.13 | 0.468 | 3.329 | 12.059 | 12.059 |
| Pantothenic acid (mg) | 1.073 | 3.274 | 0.098 | 0.508 | 4.952 | 4.952 |
| Vitamin B-6 (mg) | 0.209 | 1.055 | 0.215 | 0.451 | 1.93 | 1.93 |
| Folate (mcg) | 128.14 | 1615.05 | 9.758 | 84.63 | 1837.578 | 1837.578 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 48.6 | 241.5 | 5.4 | 37.8 | 333.3 | 333.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.089 | 0.946 | 0.01 | 0.056 | 1.101 | 1.101 |
| Threonine (g) | 0.238 | 3.31 | 0.039 | 0.169 | 3.757 | 3.757 |
| Isoleucine (g) | 0.268 | 3.456 | 0.02 | 0.113 | 3.856 | 3.856 |
| Leucine (g) | 1.013 | 6.293 | 0.039 | 0.169 | 7.514 | 7.514 |
| Lysine (g) | 0.745 | 5.384 | 0.039 | 0.169 | 6.337 | 6.337 |
| Methionine (g) | 0.179 | 1.2 | 0.01 | 0.056 | 1.445 | 1.445 |
| Cystine (g) | 0.119 | 0.873 | 0.01 | 0.056 | 1.058 | 1.058 |
| Phenylalanine (g) | 0.387 | 4.256 | 0.088 | 0.395 | 5.126 | 5.126 |
| Tyrosine (g) | 0.298 | 2.219 | 0.01 | 0.056 | 2.583 | 2.583 |
| Valine (g) | 0.387 | 4.11 | 0.039 | 0.113 | 4.65 | 4.65 |
| Arginine (g) | 0.328 | 4.874 | 0.029 | 0.113 | 5.344 | 5.344 |
| Histidine (g) | 0.209 | 2.183 | 0.01 | 0.056 | 2.457 | 2.457 |
| Alanine (g) | 0.656 | 3.31 | 0.039 | 0.169 | 4.174 | 4.174 |
| Aspartic acid (g) | 0.566 | 9.494 | 0.205 | 0.79 | 11.055 | 11.055 |
| Glutamic acid (g) | 1.579 | 11.967 | 0.185 | 2.426 | 16.158 | 16.158 |
| Glycine (g) | 0.298 | 3.056 | 0.029 | 0.113 | 3.496 | 3.496 |
| Proline (g) | 1.013 | 3.347 | 0.02 | 0.113 | 4.492 | 4.492 |
| Serine (g) | 0.447 | 4.292 | 0.049 | 0.169 | 4.957 | 4.957 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.507 | 1.346 | 0.059 | 0.169 | 2.08 | 2.08 |
| Phytosterols (mg) | n/a | n/a | 8.782 | 39.494 | 48.276 | 48.276 |
| Monounsaturated Fat (g) | 0.715 | 0.437 | 0.01 | 0.169 | 1.331 | 1.331 |
| Polyunsaturated (g) | 1.371 | 2.219 | 0.059 | 0.451 | 4.1 | 4.1 |