Coriander, Carrot And Orange Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	onion 102.06g	garlic 5.22g	leeks 37.42g	coriander 0.0g	oranges 0.0g	sugar 27.5g	balsamic vinegar 2.66g	carrots 807.39g	celery 75.69g	potatoes 170.1g	chicken stock salt 1920.0g	olive oil 27.0g	coriander 0.0g	pinenuts 21.83g	sugar 27.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.12	0.33	0.56	n/a	n/a	0.03	0.01	7.51	0.52	3.44	38.4	0.0	n/a	2.99	0.03	54.95	54.95
Total Fat (g)	27.2	0.1	0.03	0.11	n/a	n/a	0.0	0.0	1.94	0.13	0.15	11.52	27.0	n/a	14.92	0.0	83.1	83.1
Carbohydrates (g)	0.0	9.53	1.73	5.3	n/a	n/a	26.97	0.45	77.35	2.25	29.72	23.04	0.0	n/a	2.86	26.97	206.16	206.16
Ash (g)	0.0	0.36	0.08	0.39	n/a	n/a	0.12	0.01	7.83	0.57	1.84	3.84	0.0	n/a	0.57	0.12	15.73	15.73
Calories (kcal)	240.448	40.824	7.778	22.827	n/a	n/a	104.5	2.341	331.03	12.111	130.977	307.2	238.68	n/a	146.913	104.5	1690.129	1690.129
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	11.55	0.0	26.26	n/a	n/a	n/a	0.31	n/a	38.12	38.12
Sucrose (g)	n/a	1.01	n/a	n/a	n/a	n/a	26.0	0.0	28.99	0.08	0.29	n/a	n/a	n/a	0.75	26.0	83.13	83.13
Glucose (dextrose) (g)	n/a	2.01	n/a	n/a	n/a	n/a	0.37	0.2	4.76	0.42	0.56	n/a	n/a	n/a	0.02	0.37	8.71	8.71
Fructose (g)	n/a	1.32	n/a	n/a	n/a	n/a	0.31	0.2	4.44	0.39	0.46	n/a	n/a	n/a	0.02	0.31	7.42	7.42
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	90.95	3.06	31.06	n/a	n/a	0.37	2.03	712.84	72.24	134.96	1843.2	0.0	n/a	0.5	0.37	2891.57	2891.57
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.33	0.05	1.46	n/a	n/a	26.68	0.4	38.27	1.39	1.33	2.5	0.0	n/a	0.78	26.68	103.86	103.86
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.5	0.0	n/a	n/a	n/a	0.0	0.0	0.5	0.5
Dietary Fiber (g)	0.0	1.7	0.1	0.7	n/a	n/a	0.0	n/a	22.6	1.2	3.7	0.0	0.0	n/a	0.8	0.0	30.9	30.9
Calcium (mg)	0.0	23.474	9.448	22.079	n/a	n/a	22.825	0.718	266.439	30.278	20.412	76.8	0.27	n/a	3.493	22.825	499.06	499.06
Iron (mg)	0.01	0.21	0.09	0.79	n/a	n/a	0.2	0.02	2.42	0.15	1.33	4.03	0.15	n/a	1.21	0.2	10.79	10.79
Magnesium (mg)	0.0	10.206	1.305	10.478	n/a	n/a	2.475	0.319	96.887	8.326	39.123	19.2	0.0	n/a	54.792	2.475	245.587	245.587
Phosphorus (mg)	0.0	29.597	7.987	13.098	n/a	n/a	1.1	0.505	282.587	18.167	96.957	576.0	0.0	n/a	125.52	1.1	1152.617	1152.617
Potassium (mg)	0.0	149.008	20.932	67.36	n/a	n/a	36.575	2.979	2583.649	196.806	716.121	1651.2	0.27	n/a	130.322	36.575	5591.796	5591.796
Sodium (mg)	0.0	4.082	0.887	7.484	n/a	n/a	7.7	0.612	557.099	60.556	10.206	576.0	0.54	n/a	0.437	7.7	1233.303	1233.303
Zinc (mg)	0.0	0.17	0.06	0.04	n/a	n/a	0.01	0.0	1.94	0.1	0.49	1.92	0.0	n/a	1.41	0.01	6.16	6.16
Copper (mg)	0.0	0.041	0.016	0.045	n/a	n/a	0.014	0.001	0.404	0.03	0.187	0.96	0.0	n/a	0.288	0.014	1.999	1.999
Manganese (mg)	n/a	0.133	0.087	0.18	n/a	n/a	0.017	0.003	1.13	0.076	0.255	n/a	0.0	n/a	1.921	0.017	3.818	3.818
Selenium (mcg)	0.0	0.5	0.7	0.4	n/a	n/a	0.3	n/a	0.8	0.3	0.5	0.0	0.0	n/a	0.2	0.3	4.1	4.1
Vitamin A, IU (IU)	0.0	2.041	0.47	623.825	n/a	n/a	0.0	0.0	134882.607	339.868	3.402	0.0	0.0	n/a	6.331	0.0	135858.543	135858.543
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	31.06	n/a	n/a	0.0	0.0	6741.708	16.653	0.0	0.0	0.0	n/a	0.218	0.0	6789.64	6789.64
Beta Carotene (mcg)	0.0	1.021	0.261	374.22	n/a	n/a	0.0	n/a	66892.278	204.375	1.701	0.0	0.0	n/a	3.711	0.0	67477.567	67477.567
Vitamin E (mg)	2.51	0.02	0.0	0.34	n/a	n/a	0.0	n/a	5.33	0.2	0.02	0.0	3.87	n/a	2.04	0.0	14.34	14.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	8.074	0.0	0.0	0.0	0.0	n/a	0.0	0.0	8.074	8.074
Lutein + zeaxanthin (mcg)	0.0	4.082	0.835	711.018	n/a	n/a	0.0	n/a	2066.919	214.215	13.608	0.0	0.0	n/a	1.965	0.0	3012.643	3012.643
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.0	0.0	n/a	0.03	n/a	0.0	n/a	0.11	0.11
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.22	n/a	2.43	n/a	2.66	2.66
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.6	1.6	4.5	n/a	n/a	0.0	0.0	47.6	2.3	33.5	0.0	0.0	n/a	0.2	0.0	97.3	97.3
Thiamin (mg)	0.0	0.051	0.01	0.022	n/a	n/a	0.0	n/a	0.565	0.015	0.136	0.0	0.0	n/a	0.079	0.0	0.879	0.879
Riboflavin (mg)	0.0	0.031	0.006	0.011	n/a	n/a	0.0	n/a	0.484	0.045	0.051	0.576	0.0	n/a	0.05	0.0	1.255	1.255
Niacin (mg)	0.0	0.122	0.037	0.15	n/a	n/a	0.03	n/a	7.912	0.242	1.786	26.304	0.0	n/a	0.958	0.03	37.572	37.572
Pantothenic acid (mg)	0.0	0.122	0.031	0.052	n/a	n/a	0.036	n/a	2.18	0.189	0.51	n/a	0.0	n/a	0.068	0.036	3.225	3.225
Vitamin B-6 (mg)	0.0	0.122	0.065	0.086	n/a	n/a	0.011	n/a	1.13	0.053	0.51	0.192	0.0	n/a	0.02	0.011	2.201	2.201
Folate (mcg)	0.0	19.391	0.157	23.95	n/a	n/a	0.275	n/a	153.404	27.25	27.216	0.0	0.0	n/a	7.422	0.275	259.34	259.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	1.92	0.0	n/a	0.0	0.0	1.92	1.92
Choline (mg)	n/a	6.2	1.2	3.6	n/a	n/a	0.6	n/a	71.1	4.6	20.6	59.5	0.1	n/a	12.2	0.6	180.3	180.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.004	0.004	n/a	n/a	n/a	n/a	0.081	0.008	0.051	n/a	0.0	n/a	0.024	n/a	0.181	0.181
Threonine (g)	0.0	0.02	0.008	0.022	n/a	n/a	n/a	n/a	1.534	0.015	0.136	n/a	0.0	n/a	0.081	n/a	1.817	1.817
Isoleucine (g)	0.0	0.01	0.011	0.019	n/a	n/a	n/a	n/a	0.646	0.015	0.136	n/a	0.0	n/a	0.118	n/a	0.955	0.955
Leucine (g)	0.0	0.031	0.016	0.037	n/a	n/a	n/a	n/a	0.807	0.023	0.204	n/a	0.0	n/a	0.216	n/a	1.335	1.335
Lysine (g)	0.0	0.041	0.014	0.03	n/a	n/a	n/a	n/a	0.807	0.023	0.221	n/a	0.0	n/a	0.118	n/a	1.254	1.254
Methionine (g)	0.0	0.0	0.004	0.007	n/a	n/a	n/a	n/a	0.161	0.008	0.051	n/a	0.0	n/a	0.057	n/a	0.288	0.288
Cystine (g)	0.0	0.0	0.004	0.011	n/a	n/a	n/a	n/a	0.646	0.0	0.051	n/a	0.0	n/a	0.063	n/a	0.775	0.775
Phenylalanine (g)	0.0	0.031	0.009	0.022	n/a	n/a	n/a	n/a	0.484	0.015	0.153	n/a	0.0	n/a	0.114	n/a	0.829	0.829
Tyrosine (g)	0.0	0.01	0.004	0.015	n/a	n/a	n/a	n/a	0.323	0.008	0.136	n/a	0.0	n/a	0.111	n/a	0.607	0.607
Valine (g)	0.0	0.02	0.015	0.022	n/a	n/a	n/a	n/a	0.565	0.023	0.204	n/a	0.0	n/a	0.151	n/a	1.001	1.001
Arginine (g)	0.0	0.102	0.033	0.03	n/a	n/a	n/a	n/a	0.727	0.015	0.17	n/a	0.0	n/a	0.526	n/a	1.603	1.603
Histidine (g)	0.0	0.01	0.006	0.011	n/a	n/a	n/a	n/a	0.323	0.008	0.085	n/a	0.0	n/a	0.074	n/a	0.517	0.517
Alanine (g)	0.0	0.02	0.007	0.026	n/a	n/a	n/a	n/a	0.888	0.015	0.102	n/a	0.0	n/a	0.148	n/a	1.207	1.207
Aspartic acid (g)	0.0	0.092	0.026	0.052	n/a	n/a	n/a	n/a	1.534	0.091	0.868	n/a	0.0	n/a	0.284	n/a	2.946	2.946
Glutamic acid (g)	0.0	0.265	0.042	0.086	n/a	n/a	n/a	n/a	2.987	0.068	0.595	n/a	0.0	n/a	0.64	n/a	4.684	4.684
Glycine (g)	0.0	0.031	0.01	0.026	n/a	n/a	n/a	n/a	0.404	0.015	0.102	n/a	0.0	n/a	0.151	n/a	0.739	0.739
Proline (g)	0.0	0.01	0.005	0.026	n/a	n/a	n/a	n/a	0.404	0.015	0.119	n/a	0.0	n/a	0.146	n/a	0.726	0.726
Serine (g)	0.0	0.02	0.01	0.034	n/a	n/a	n/a	n/a	0.404	0.015	0.153	n/a	0.0	n/a	0.183	n/a	0.819	0.819
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.702	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	2.021	0.041	0.005	0.015	n/a	n/a	0.0	0.0	0.323	0.03	0.051	3.456	3.729	n/a	1.07	0.0	10.74	10.74
Phytosterols (mg)	68.0	15.309	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.542	8.505	n/a	59.67	n/a	30.78	n/a	186.805	186.805
Monounsaturated Fat (g)	6.183	0.01	0.001	0.0	n/a	n/a	0.0	n/a	0.081	0.023	0.0	5.184	19.699	n/a	4.095	0.0	35.275	35.275
Polyunsaturated (g)	17.718	0.02	0.013	0.064	n/a	n/a	0.0	n/a	0.969	0.061	0.068	2.496	2.84	n/a	7.437	0.0	31.686	31.686