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Cooking | Mushrooms and Onion Scapes Soup … cooking in season #soup #vegetarian #healthy Recipe

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Cooking | Mushrooms and Onion Scapes Soup … cooking in season #soup #vegetarian #healthy
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Ingredients

  • 1 small onion, chopped
  • 4-5 cloves garlic, chopped
  • 6-8 onion scapes, chopped
  • 200g button mushroom, chopped
  • 1 green chili, halved {optional}
  • 1 small potato, diced
  • small bunch fresh coriander
  • 450ml low fat milk
  • 1 tsp cornflour {dissolved in 1 tsp cold milk}
  • 150ml water {or vegetable stock}
  • Salt to taste
  • 2 tbsp olive oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 878g
Calories 680  
Calories from Fat 378 56%
Total Fat 42.48g 53%
Saturated Fat 12.5g 50%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 207mg 9%
Potassium 1459mg 42%
Total Carbs 57.94g 15%
Dietary Fiber 4.8g 16%
Sugars 29.89g 20%
Protein 19.84g 32%
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