Cold Sweet Potato Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
88.88g |
chicken bouillon
2.5g |
cream of chicken soup
76.25g |
potatoes
23.94g |
half-and-half
15.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.05 | 1.81 | 0.38 | 0.45 | 2.69 | 10.76 |
| Total Fat (g) | 0.0 | 0.01 | 4.4 | 0.01 | 1.74 | 6.17 | 24.68 |
| Carbohydrates (g) | 0.0 | 0.01 | 5.46 | 4.82 | 0.65 | 10.94 | 43.76 |
| Ash (g) | 0.09 | n/a | 1.49 | 0.24 | 0.1 | 1.91 | 7.64 |
| Calories (kcal) | 0.0 | 0.4 | 68.625 | 20.588 | 19.663 | 109.276 | 437.104 |
| Starch (g) | n/a | n/a | n/a | 3.03 | n/a | 3.03 | 12.12 |
| Sucrose (g) | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.23 | n/a | 0.23 | 0.92 |
| Fructose (g) | n/a | n/a | n/a | 0.17 | n/a | 0.17 | 0.68 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.79 | 2.4 | 63.1 | 18.5 | 12.19 | 184.97 | 739.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.41 | 1.0 | 0.02 | 1.44 | 5.76 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 2.666 | 0.1 | 10.675 | 7.182 | 15.881 | 36.505 | 146.02 |
| Iron (mg) | 0.0 | 0.01 | 0.81 | 0.15 | 0.01 | 0.97 | 3.88 |
| Magnesium (mg) | 0.889 | 0.025 | 3.05 | 5.985 | 1.513 | 11.461 | 45.844 |
| Phosphorus (mg) | 0.0 | 0.75 | 23.638 | 11.252 | 14.369 | 50.008 | 200.032 |
| Potassium (mg) | 0.0 | 2.15 | 37.363 | 80.678 | 19.663 | 139.853 | 559.412 |
| Sodium (mg) | 3.555 | 7.95 | 499.438 | 13.167 | 6.201 | 530.311 | 2121.244 |
| Zinc (mg) | 0.01 | 0.0 | 0.22 | 0.07 | 0.08 | 0.38 | 1.52 |
| Copper (mg) | 0.009 | 0.001 | 0.099 | 0.036 | 0.002 | 0.147 | 0.588 |
| Manganese (mg) | 0.0 | n/a | 0.053 | 0.062 | 0.0 | 0.116 | 0.464 |
| Selenium (mcg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 1.9 | 7.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 138.775 | 3396.368 | 53.543 | 3588.685 | 14354.74 |
| Retinol (mcg) | 0.0 | 0.0 | 31.263 | 0.0 | 14.369 | 45.631 | 182.524 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 32.788 | 169.735 | 14.671 | 217.193 | 868.772 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 21.35 | 2037.055 | 3.328 | 2061.732 | 8246.928 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.41 | 0.06 | 0.05 | 0.52 | 2.08 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.763 | 0.0 | 0.0 | 0.763 | 3.052 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.8 | 3.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.008 | 0.019 | 0.006 | 0.033 | 0.132 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.038 | 0.014 | 0.023 | 0.076 | 0.304 |
| Niacin (mg) | 0.0 | 0.034 | 0.297 | 0.134 | 0.012 | 0.478 | 1.912 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.145 | 0.192 | 0.044 | 0.38 | 1.52 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.006 | 0.057 | 0.228 |
| Folate (mcg) | 0.0 | 0.05 | 1.525 | 2.633 | 0.454 | 4.662 | 18.648 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
| Choline (mg) | 0.0 | 0.1 | 7.9 | 2.9 | 2.8 | 13.7 | 54.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.023 | 0.007 | 0.006 | 0.036 | 0.144 |
| Threonine (g) | n/a | n/a | 0.076 | 0.019 | 0.02 | 0.115 | 0.46 |
| Isoleucine (g) | n/a | n/a | 0.107 | 0.014 | 0.027 | 0.148 | 0.592 |
| Leucine (g) | n/a | n/a | 0.16 | 0.022 | 0.044 | 0.226 | 0.904 |
| Lysine (g) | n/a | n/a | 0.13 | 0.017 | 0.036 | 0.183 | 0.732 |
| Methionine (g) | n/a | n/a | 0.046 | 0.007 | 0.011 | 0.064 | 0.256 |
| Cystine (g) | n/a | n/a | 0.031 | 0.005 | 0.005 | 0.04 | 0.16 |
| Phenylalanine (g) | n/a | n/a | 0.092 | 0.022 | 0.021 | 0.134 | 0.536 |
| Tyrosine (g) | n/a | n/a | 0.069 | 0.007 | 0.021 | 0.097 | 0.388 |
| Valine (g) | n/a | n/a | 0.107 | 0.022 | 0.03 | 0.159 | 0.636 |
| Arginine (g) | n/a | n/a | 0.099 | 0.014 | 0.017 | 0.13 | 0.52 |
| Histidine (g) | n/a | n/a | 0.053 | 0.007 | 0.012 | 0.073 | 0.292 |
| Alanine (g) | n/a | n/a | 0.092 | 0.019 | 0.015 | 0.126 | 0.504 |
| Aspartic acid (g) | n/a | n/a | 0.145 | 0.091 | 0.035 | 0.271 | 1.084 |
| Glutamic acid (g) | n/a | n/a | 0.473 | 0.038 | 0.094 | 0.605 | 2.42 |
| Glycine (g) | n/a | n/a | 0.084 | 0.014 | 0.009 | 0.107 | 0.428 |
| Proline (g) | n/a | n/a | 0.16 | 0.012 | 0.044 | 0.216 | 0.864 |
| Serine (g) | n/a | n/a | 0.092 | 0.022 | 0.024 | 0.137 | 0.548 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.1 | 0.0 | 5.596 | 11.696 | 46.784 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.004 | 1.22 | 0.005 | 1.083 | 2.312 | 9.248 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.873 | n/a | 2.873 | 11.492 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 1.563 | 0.0 | 0.502 | 2.071 | 8.284 |
| Polyunsaturated (g) | 0.0 | 0.003 | 0.801 | 0.002 | 0.065 | 0.871 | 3.484 |