Coconutmilk Dosas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	coconut 83.2g	curds 82.67g	Total Per Serving	Total for Recipe
Protein (g)	13.19	2.77	5.41	21.38	21.38
Total Fat (g)	1.22	27.86	3.05	32.14	32.14
Carbohydrates (g)	147.91	12.67	1.49	162.07	162.07
Ash (g)	1.18	0.81	n/a	1.99	1.99
Calories (kcal)	675.25	294.528	50.429	1020.207	1020.207
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	39.1	72.14	132.73	132.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	5.18	0.58	5.98	5.98
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	7.5	0.2	10.1	10.1
Calcium (mg)	51.8	11.648	91.764	155.212	155.212
Iron (mg)	7.97	2.02	0.92	10.91	10.91
Magnesium (mg)	46.25	26.624	22.321	95.195	95.195
Phosphorus (mg)	212.75	94.016	76.056	382.822	382.822
Potassium (mg)	212.75	296.192	99.204	608.146	608.146
Sodium (mg)	9.25	16.64	6.614	32.504	32.504
Zinc (mg)	2.02	0.92	0.53	3.46	3.46
Copper (mg)	0.407	0.366	0.132	0.905	0.905
Manganese (mg)	2.017	1.248	n/a	3.265	3.265
Selenium (mcg)	27.9	8.4	7.4	43.7	43.7
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	3.307	3.307	3.307
Vitamin E (mg)	0.2	0.2	0.01	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.44	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.2	2.9	2.9
Thiamin (mg)	1.073	0.058	0.041	1.173	1.173
Riboflavin (mg)	0.093	0.017	0.033	0.142	0.142
Niacin (mg)	7.752	0.449	0.446	8.647	8.647
Pantothenic acid (mg)	1.869	0.25	n/a	2.118	2.118
Vitamin B-6 (mg)	0.296	0.042	0.041	0.379	0.379
Folate (mcg)	427.35	21.632	36.375	485.357	485.357
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.7	10.1	22.7	43.4	43.4
Folic acid (mcg)	412.55	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.033	n/a	0.181	0.181
Threonine (g)	0.481	0.1	n/a	0.581	0.581
Isoleucine (g)	0.574	0.108	n/a	0.682	0.682
Leucine (g)	1.092	0.208	n/a	1.3	1.3
Lysine (g)	0.481	0.125	n/a	0.606	0.606
Methionine (g)	0.315	0.05	n/a	0.364	0.364
Cystine (g)	0.278	0.058	n/a	0.336	0.336
Phenylalanine (g)	0.703	0.141	n/a	0.844	0.844
Tyrosine (g)	0.444	0.083	n/a	0.527	0.527
Valine (g)	0.814	0.166	n/a	0.98	0.98
Arginine (g)	1.092	0.458	n/a	1.549	1.549
Histidine (g)	0.315	0.067	n/a	0.381	0.381
Alanine (g)	0.759	0.141	n/a	0.9	0.9
Aspartic acid (g)	1.24	0.275	n/a	1.514	1.514
Glutamic acid (g)	2.572	0.632	n/a	3.204	3.204
Glycine (g)	0.611	0.133	n/a	0.744	0.744
Proline (g)	0.629	0.116	n/a	0.745	0.745
Serine (g)	0.703	0.141	n/a	0.844	0.844
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	24.71	0.438	25.482	25.482
Phytosterols (mg)	n/a	39.104	n/a	39.104	39.104
Monounsaturated Fat (g)	0.389	1.19	0.67	2.248	2.248
Polyunsaturated (g)	0.333	0.308	1.72	2.36	2.36