Print
Email
 |
Ingredients
- 200ml coconut milk (1/2 a tin)
- 125g pineapple chunks
- 100ml pineapple juice (I used half a large tin of pineapple chunks, including the juice)
- 2 medium bananas
View Full Recipe at Amouse Your Bouche
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 511g | |
| Calories 599 | |
| Calories from Fat 347 | 58% |
| Total Fat 41.45g | 52% |
| Saturated Fat 36.33g | 145% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 1168mg | 33% |
| Total Carbs 61.83g | 16% |
| Dietary Fiber 5.0g | 17% |
| Sugars 35.3g | 24% |
| Protein 6.23g | 10% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%3C/p%3E%3Cp%3EDo%20you%20see%20my%20new%20toy%20in%20the%20background%20of%20these%20photos?%20It%E2%80%99s%20the%20Optimum%209400%20from%20Froothie.%20Despite%20the%20name,%20it%E2%80%99s%20not%20a%20Transformer,%20but%20it%20is%20a%20pretty%20amazing%20blender.%20I%E2%80%99m%20going%20to%20be%20working%20with%20Froothie%20over%20the%20coming%20months%20to%20bring%20you%20some%20awesome%20vegetarian%20blender%20recipes!%20Don%E2%80%99t%20worry,%20they%20won%E2%80%99t%20all%20be%20smoothies%20%E2%80%93%20blenders%20are%20useful%20for%20much%20more%20than%20that.%20But,%20I%20am%20quite%20partial%20to%20a%20good%20smoothie%20%E2%80%93%20I%20always%20go%20for%20some%20sort%20of%20juice%20or%20smoothie%20at%20a%20cafe%20when%20everyone%20else%20is%20having%20coffee%20or%20Coke%20%E2%80%93%20so%20I%20thought%20I%E2%80%99d%20start%20with%20this.%3C/p%3E%3Cp%3ESo%20let%20me%20tell%20you%20a%20bit%20about%20the%20blender.%20It%20happily%20stands%20up%20against%20its%20main%20competition%20%E2%80%93%20Blendtec%20and%20Vitamix%20%E2%80%93%20and%20in%20fact%20outperforms%20them%20in%20many%20categories%20(see%20the%20full%20list%20of%20comparisons%20here).%20For%20example,%20it%20can%20spin%20faster%20than%20both,%20and%20has%20more%20blades%20%E2%80%93%20which%20means%20it%20takes%20no%20time%20at%20all%20to%20get%20a%20perfectly%20smooth%20result.%20It%20took%20just%20seconds%20to%20get%20my%20banana%20smoothie%20nice%20and%20creamy!%3C/p%3E%3Cp%3EAt%20just%20%C2%A3329,%20it%E2%80%99s%20also%20a%20lot%20cheaper%20than%20Vitamix%20(whose%20blenders%20range%20from%20%C2%A3399%20to%20%C2%A3650!).%20PLUS%20there%E2%80%99s%20even%20a%201-month%20money%20back%20guarantee,%20so%20you%20can%20just%20try%20it%20out%20for%20a%20month%20if%20you%E2%80%99re%20still%20not%20entirely%20convinced!%3C/p%3E%3Cp%3EWhat%20do%20you%20think%20%E2%80%93%20are%20you%20into%20blenders%20(as%20much%20as%20anyone%20can%20be%20%E2%80%98into%E2%80%99%20a%20kitchen%20appliance,%20anyway)?%20Let%20me%20know%20if%20there%E2%80%99s%20anything%20in%20particular%20you%E2%80%99d%20like%20to%20see%20me%20make%20over%20the%20next%20few%20months!%20I%E2%80%99ve%20never%20had%20such%20a%20great%20blender%20before%20so%20I%E2%80%99m%20a%20bit%20of%20a%20blender%20newbie.%20To%20be%20honest,%20I%E2%80%99ve%20spent%20most%20of%20the%20time%20I%E2%80%99ve%20been%20using%20it%20just%20staring%20in%20awe%20at%20the%20way%20it%20makes%20the%20liquid%20rise%20right%20up%20in%20the%20jug%20with%20a%20big%20hole%20down%20the%20middle%E2%80%A6%20I%E2%80%99m%20guessing%20this%20novelty%20will%20wear%20off%20with%20time?%20I%20hope%20so,%20because%20it%20makes%20for%20very%20unproductive%20cooking.%3C/p%3E%3Cp%3EAaaanyway,%20yes.%20Hop%20along%20and%20get%20yourself%20an%20Optimum%209400,%20make%20this%20smoothie,%20and%20then%20tell%20me%20which%20Caribbean%20island%20you%E2%80%99re%20picturing%20yourself%20in.%20I%E2%80%99m%20thinking%E2%80%A6%20Antigua.%3C/p%3E%3Cp%3ECoconut%20pineapple%20banana%20smoothie%3C/p%3E%3Cp%3EAuthor:%20Becca%20@%20Amuse%20Your%20Bouche%3C/p%3E%3Cp%3ERecipe%20type:%20Miscellaneous%3C/p%3E%3Cp%3EServes:%202%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EAdd%20all%20the%20ingredients%20to%20your%20Froothie%20blender.%20Starting%20at%20a%20low%20speed,%20turn%20the%20blender%20on,%20and%20gradually%20increase%20the%20speed%20to%20medium.%20Blend%20for%20around%201%20minute,%20until%20smooth.%20Serve%20chilled.%3C/p%3E%3Cp%3ENote:%20this%20recipe%20makes%20a%20beautifully%20thick%20smoothie.%20If%20you%E2%80%99d%20like%20to%20make%20it%20thinner,%20just%20add%20a%20little%20more%20juice%20or%20milk.%3C/p%3E%3Cp%3E3.2.2310%3C/p%3E%3Cp%3EGot%20leftover%20coconut%20milk?%20Put%20it%20to%20good%20use%20in%20my%20coconut%20oats%20with%20brown%20sugar%20bananas!%20(they%E2%80%99re%20vegan%20dontcha%20know!)%3C/p%3E%3Cp%3EDisclosure:%20I%20received%20a%20blender%20from%20Froothie%20for%20my%20recipes%20over%20the%20coming%20months.%20All%20opinions%20are%20my%20own.%20This%20post%20also%20contains%20affiliate%20links.%3C/p%3E){kind=link}