Coconut Pie - Makes Its Own Crust Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
47.29g |
sugar
166.67g |
eggs
82.13g |
milk
203.33g |
flour
26.04g |
coconut
7.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.0 | 10.33 | 6.85 | 2.58 | 0.25 | 20.41 | 244.92 |
| Total Fat (g) | 38.36 | 0.0 | 8.16 | 1.97 | 0.25 | 2.47 | 51.22 | 614.64 |
| Carbohydrates (g) | 0.03 | 166.63 | 0.63 | 10.15 | 19.33 | 1.12 | 197.89 | 2374.68 |
| Ash (g) | 1.0 | 0.0 | 0.71 | 1.53 | 1.13 | 0.07 | 4.43 | 53.16 |
| Calories (kcal) | 339.081 | 645.0 | 117.451 | 85.4 | 92.188 | 26.093 | 1305.213 | 15662.556 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.17 | 0.0 | n/a | n/a | 0.17 | 2.04 |
| Fructose (g) | n/a | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 1.08 |
| Lactose (g) | n/a | n/a | 0.09 | 10.57 | n/a | n/a | 10.66 | 127.92 |
| Maltose (g) | n/a | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.51 | 0.05 | 62.29 | 182.84 | 2.76 | 3.46 | 258.9 | 3106.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 166.52 | 0.63 | 10.57 | 0.06 | 0.46 | 178.27 | 2139.24 |
| Galactose (g) | n/a | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 1.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.4 | 16.8 |
| Calcium (mg) | 11.35 | 1.667 | 43.531 | 241.967 | 88.021 | 1.032 | 387.567 | 4650.804 |
| Iron (mg) | 0.01 | 0.02 | 1.5 | 0.06 | 1.22 | 0.18 | 2.99 | 35.88 |
| Magnesium (mg) | 0.946 | 0.0 | 9.856 | 22.367 | 4.948 | 2.359 | 40.475 | 485.7 |
| Phosphorus (mg) | 11.35 | 0.0 | 156.875 | 193.167 | 154.948 | 8.329 | 524.668 | 6296.016 |
| Potassium (mg) | 11.35 | 3.333 | 110.059 | 305.0 | 32.292 | 26.241 | 488.274 | 5859.288 |
| Sodium (mg) | 272.4 | 0.0 | 114.987 | 89.467 | 330.729 | 1.474 | 809.057 | 9708.684 |
| Zinc (mg) | 0.04 | 0.0 | 0.91 | 0.85 | 0.16 | 0.08 | 2.05 | 24.6 |
| Copper (mg) | 0.0 | 0.0 | 0.082 | 0.02 | 0.029 | 0.032 | 0.164 | 1.968 |
| Manganese (mg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.26 | 0.111 | 0.404 | 4.848 |
| Selenium (mcg) | 0.5 | 1.0 | 26.0 | 6.7 | 9.0 | 0.7 | 43.9 | 526.8 |
| Vitamin A, IU (IU) | 1181.819 | 0.0 | 399.989 | 398.533 | 0.0 | 0.0 | 1980.341 | 23764.092 |
| Retinol (mcg) | 317.327 | 0.0 | 114.165 | 117.933 | 0.0 | 0.0 | 549.426 | 6593.112 |
| Vitamin A, RAE (mcg_RAE) | 323.475 | 0.0 | 114.987 | 117.933 | 0.0 | 0.0 | 556.395 | 6676.74 |
| Beta Carotene (mcg) | 74.721 | 0.0 | 8.213 | 4.067 | 0.0 | 0.0 | 87.001 | 1044.012 |
| Vitamin E (mg) | 1.1 | 0.0 | 0.8 | 0.02 | 0.01 | 0.02 | 1.94 | 23.28 |
| Vitamin D (IU) | 26.483 | n/a | 28.747 | 105.733 | n/a | n/a | 160.963 | 1931.556 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 271.861 | 0.0 | 4.688 | 0.0 | 276.549 | 3318.588 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | 0.0 | 0.01 | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.41 | 0.0 | 0.08 | 0.04 | 0.53 | 6.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
| Thiamin (mg) | 0.005 | 0.0 | 0.057 | 0.041 | 0.174 | 0.005 | 0.283 | 3.396 |
| Riboflavin (mg) | 0.014 | 0.033 | 0.394 | 0.386 | 0.107 | 0.001 | 0.936 | 11.232 |
| Niacin (mg) | 0.019 | 0.0 | 0.057 | 0.183 | 1.518 | 0.04 | 1.817 | 21.804 |
| Pantothenic acid (mg) | 0.052 | 0.0 | 1.183 | 0.732 | 0.115 | 0.022 | 2.103 | 25.236 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.115 | 0.081 | 0.013 | 0.004 | 0.213 | 2.556 |
| Folate (mcg) | 1.419 | 0.0 | 38.603 | 10.167 | 51.042 | 1.916 | 103.146 | 1237.752 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 1.06 | 0.89 | 0.0 | 0.0 | 2.03 | 24.36 |
| Choline (mg) | 8.9 | 0.0 | 206.2 | 36.0 | 2.7 | 0.9 | 254.7 | 3056.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.146 | 0.0 | 41.146 | 493.752 |
| Tryptophan (g) | 0.005 | n/a | 0.14 | 0.081 | 0.031 | 0.003 | 0.26 | 3.12 |
| Threonine (g) | 0.019 | n/a | 0.46 | 0.183 | 0.07 | 0.009 | 0.741 | 8.892 |
| Isoleucine (g) | 0.024 | n/a | 0.55 | 0.386 | 0.089 | 0.01 | 1.058 | 12.696 |
| Leucine (g) | 0.038 | n/a | 0.895 | 0.773 | 0.177 | 0.018 | 1.901 | 22.812 |
| Lysine (g) | 0.033 | n/a | 0.747 | 0.59 | 0.057 | 0.011 | 1.439 | 17.268 |
| Methionine (g) | 0.009 | n/a | 0.312 | 0.163 | 0.047 | 0.004 | 0.536 | 6.432 |
| Cystine (g) | 0.005 | n/a | 0.222 | 0.244 | 0.055 | 0.005 | 0.53 | 6.36 |
| Phenylalanine (g) | 0.019 | n/a | 0.559 | 0.346 | 0.13 | 0.013 | 1.066 | 12.792 |
| Tyrosine (g) | 0.019 | n/a | 0.411 | 0.285 | 0.078 | 0.007 | 0.8 | 9.6 |
| Valine (g) | 0.028 | n/a | 0.706 | 0.447 | 0.104 | 0.015 | 1.301 | 15.612 |
| Arginine (g) | 0.014 | n/a | 0.673 | 0.203 | 0.104 | 0.041 | 1.036 | 12.432 |
| Histidine (g) | 0.009 | n/a | 0.255 | 0.163 | 0.057 | 0.006 | 0.49 | 5.88 |
| Alanine (g) | 0.014 | n/a | 0.608 | 0.224 | 0.083 | 0.013 | 0.942 | 11.304 |
| Aspartic acid (g) | 0.028 | n/a | 1.092 | 0.63 | 0.109 | 0.024 | 1.885 | 22.62 |
| Glutamic acid (g) | 0.085 | n/a | 1.38 | 1.586 | 0.867 | 0.056 | 3.974 | 47.688 |
| Glycine (g) | 0.009 | n/a | 0.353 | 0.122 | 0.094 | 0.012 | 0.59 | 7.08 |
| Proline (g) | 0.038 | n/a | 0.419 | 0.732 | 0.299 | 0.01 | 1.499 | 17.988 |
| Serine (g) | 0.024 | n/a | 0.797 | 0.427 | 0.128 | 0.013 | 1.387 | 16.644 |
| Cholesterol (mg) | 101.677 | 0.0 | 347.424 | 10.167 | 0.0 | 0.0 | 459.268 | 5511.216 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 24.294 | 0.0 | 2.546 | 1.281 | 0.039 | 2.189 | 30.349 | 364.188 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.464 | 3.464 | 41.568 |
| Monounsaturated Fat (g) | 9.941 | 0.0 | 3.129 | 0.569 | 0.023 | 0.105 | 13.768 | 165.216 |
| Polyunsaturated (g) | 1.438 | 0.0 | 1.117 | 0.081 | 0.107 | 0.027 | 2.77 | 33.24 |