Coconut Ginger Curry Brown Rice Bowl Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
coconut milk
51.2g |
chickpeas
56.25g |
onion
8.44g |
olive oil
0.84g |
broccoli
20.82g |
cashews
8.56g |
ginger
0.17g |
curry
0.19g |
garlic salt
0.18g |
rice
24.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 2.78 | 0.09 | 0.0 | 0.59 | 1.31 | 0.0 | 0.02 | 0.03 | 0.63 | 6.49 | 51.92 |
| Total Fat (g) | 10.92 | 0.64 | 0.01 | 0.84 | 0.08 | 3.97 | 0.0 | 0.03 | 0.0 | 0.22 | 16.71 | 133.68 |
| Carbohydrates (g) | 1.44 | 12.72 | 0.79 | 0.0 | 1.38 | 2.8 | 0.03 | 0.11 | 0.13 | 5.6 | 24.99 | 199.92 |
| Ash (g) | 0.5 | 0.91 | 0.03 | 0.0 | 0.18 | 0.34 | 0.0 | 0.01 | 0.01 | 0.11 | 2.08 | 16.64 |
| Calories (kcal) | 100.871 | 66.938 | 3.375 | 7.459 | 7.078 | 49.149 | 0.14 | 0.609 | 0.581 | 27.056 | 263.255 | 2106.04 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.09 | 0.19 | 1.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.17 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.27 | 2.16 |
| Fructose (g) | n/a | n/a | 0.11 | n/a | 0.14 | n/a | n/a | 0.0 | n/a | 0.0 | 0.25 | 2.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.32 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.32 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.32 | 39.2 | 7.52 | 0.0 | 18.59 | 0.15 | 0.14 | 0.02 | 0.01 | 17.82 | 120.75 | 966.0 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.36 | 0.0 | 0.35 | 0.43 | 0.0 | 0.01 | 0.04 | 0.09 | 1.28 | 10.24 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 2.5 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 3.9 | 31.2 |
| Calcium (mg) | 9.217 | 18.0 | 1.941 | 0.008 | 9.784 | 3.853 | 0.028 | 0.896 | 0.14 | 2.438 | 46.304 | 370.432 |
| Iron (mg) | 1.69 | 0.76 | 0.02 | 0.0 | 0.15 | 0.51 | 0.0 | 0.06 | 0.0 | 0.1 | 3.3 | 26.4 |
| Magnesium (mg) | 23.554 | 16.313 | 0.844 | 0.0 | 4.371 | 22.263 | 0.075 | 0.476 | 0.102 | 10.481 | 78.478 | 627.824 |
| Phosphorus (mg) | 49.156 | 50.625 | 2.447 | 0.0 | 13.739 | 41.956 | 0.059 | 0.654 | 0.73 | 20.231 | 179.597 | 1436.776 |
| Potassium (mg) | 112.648 | 96.75 | 12.319 | 0.008 | 65.779 | 48.378 | 0.724 | 2.893 | 1.927 | 10.481 | 351.908 | 2815.264 |
| Sodium (mg) | 6.656 | 168.188 | 0.338 | 0.017 | 6.869 | 54.8 | 0.023 | 0.098 | 0.046 | 1.219 | 238.252 | 1906.016 |
| Zinc (mg) | 0.29 | 0.6 | 0.01 | 0.0 | 0.09 | 0.48 | 0.0 | 0.01 | 0.0 | 0.15 | 1.63 | 13.04 |
| Copper (mg) | 0.113 | 0.096 | 0.003 | 0.0 | 0.01 | 0.19 | 0.0 | 0.002 | 0.0 | 0.024 | 0.439 | 3.512 |
| Manganese (mg) | 0.394 | 0.338 | 0.011 | 0.0 | 0.044 | 0.071 | 0.0 | 0.008 | 0.001 | 0.222 | 1.089 | 8.712 |
| Selenium (mcg) | n/a | 1.6 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 2.4 | 5.6 | 44.8 |
| Vitamin A, IU (IU) | 0.0 | 11.813 | 0.169 | 0.0 | 129.685 | 0.0 | 0.0 | 1.849 | 0.0 | 0.0 | 143.515 | 1148.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.563 | 0.0 | 0.0 | 6.453 | 0.0 | 0.0 | 0.092 | 0.0 | 0.0 | 7.107 | 56.856 |
| Beta Carotene (mcg) | n/a | 6.75 | 0.084 | 0.0 | 75.147 | 0.0 | 0.0 | 1.11 | 0.0 | 0.0 | 83.091 | 664.728 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.12 | 0.16 | 0.08 | 0.0 | 0.04 | 0.0 | 0.01 | 0.41 | 3.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.338 | 0.0 | 292.052 | 1.969 | 0.0 | 0.0 | 0.0 | 0.0 | 294.359 | 2354.872 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 2.1 | 0.6 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 175.2 |
| Thiamin (mg) | 0.01 | 0.017 | 0.004 | 0.0 | 0.015 | 0.017 | 0.0 | 0.0 | 0.001 | 0.024 | 0.089 | 0.712 |
| Riboflavin (mg) | 0.0 | 0.017 | 0.003 | 0.0 | 0.025 | 0.017 | 0.0 | 0.001 | 0.0 | 0.007 | 0.07 | 0.56 |
| Niacin (mg) | 0.328 | 0.079 | 0.01 | 0.0 | 0.133 | 0.12 | 0.001 | 0.007 | 0.001 | 0.373 | 1.052 | 8.416 |
| Pantothenic acid (mg) | 0.077 | 0.169 | 0.01 | 0.0 | 0.119 | 0.104 | 0.0 | n/a | n/a | 0.071 | 0.55 | 4.4 |
| Vitamin B-6 (mg) | 0.015 | 0.264 | 0.01 | 0.0 | 0.037 | 0.022 | 0.0 | 0.002 | 0.005 | 0.037 | 0.394 | 3.152 |
| Folate (mcg) | 7.169 | 37.688 | 1.603 | 0.0 | 13.114 | 5.908 | 0.019 | 0.289 | 0.004 | 0.975 | 66.768 | 534.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.4 | 18.3 | 0.5 | 0.0 | 3.9 | 5.2 | 0.1 | 0.1 | 0.1 | 2.2 | 34.9 | 279.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.028 | 0.001 | 0.0 | 0.006 | 0.021 | 0.0 | n/a | 0.0 | 0.007 | 0.074 | 0.592 |
| Threonine (g) | 0.036 | 0.101 | 0.002 | 0.0 | 0.019 | 0.051 | 0.0 | n/a | 0.001 | 0.024 | 0.233 | 1.864 |
| Isoleucine (g) | 0.041 | 0.118 | 0.001 | 0.0 | 0.017 | 0.063 | 0.0 | n/a | 0.001 | 0.027 | 0.267 | 2.136 |
| Leucine (g) | 0.077 | 0.197 | 0.003 | 0.0 | 0.027 | 0.11 | 0.0 | n/a | 0.002 | 0.051 | 0.467 | 3.736 |
| Lysine (g) | 0.046 | 0.186 | 0.003 | 0.0 | 0.029 | 0.07 | 0.0 | n/a | 0.001 | 0.024 | 0.36 | 2.88 |
| Methionine (g) | 0.02 | 0.039 | 0.0 | 0.0 | 0.008 | 0.023 | 0.0 | n/a | 0.001 | 0.015 | 0.107 | 0.856 |
| Cystine (g) | 0.02 | 0.039 | 0.0 | 0.0 | 0.006 | 0.024 | 0.0 | n/a | 0.0 | 0.007 | 0.098 | 0.784 |
| Phenylalanine (g) | 0.051 | 0.152 | 0.003 | 0.0 | 0.025 | 0.068 | 0.0 | n/a | 0.001 | 0.032 | 0.331 | 2.648 |
| Tyrosine (g) | 0.031 | 0.068 | 0.001 | 0.0 | 0.01 | 0.042 | 0.0 | n/a | 0.0 | 0.024 | 0.176 | 1.408 |
| Valine (g) | 0.061 | 0.118 | 0.002 | 0.0 | 0.027 | 0.089 | 0.0 | n/a | 0.001 | 0.037 | 0.335 | 2.68 |
| Arginine (g) | 0.169 | 0.264 | 0.008 | 0.0 | 0.04 | 0.149 | 0.0 | n/a | 0.003 | 0.049 | 0.682 | 5.456 |
| Histidine (g) | 0.026 | 0.079 | 0.001 | 0.0 | 0.012 | 0.034 | 0.0 | n/a | 0.001 | 0.017 | 0.17 | 1.36 |
| Alanine (g) | 0.051 | 0.118 | 0.002 | 0.0 | 0.021 | 0.06 | 0.0 | n/a | 0.001 | 0.037 | 0.289 | 2.312 |
| Aspartic acid (g) | 0.102 | 0.326 | 0.008 | 0.0 | 0.069 | 0.129 | 0.0 | n/a | 0.002 | 0.059 | 0.695 | 5.56 |
| Glutamic acid (g) | 0.236 | 0.489 | 0.022 | 0.0 | 0.112 | 0.31 | 0.0 | n/a | 0.004 | 0.129 | 1.302 | 10.416 |
| Glycine (g) | 0.051 | 0.118 | 0.003 | 0.0 | 0.019 | 0.069 | 0.0 | n/a | 0.001 | 0.032 | 0.292 | 2.336 |
| Proline (g) | 0.041 | 0.113 | 0.001 | 0.0 | 0.023 | 0.059 | 0.0 | n/a | 0.0 | 0.029 | 0.266 | 2.128 |
| Serine (g) | 0.051 | 0.141 | 0.002 | 0.0 | 0.025 | 0.073 | 0.0 | n/a | 0.001 | 0.032 | 0.324 | 2.592 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.688 | 0.068 | 0.003 | 0.117 | 0.008 | 0.784 | 0.0 | 0.004 | 0.0 | 0.044 | 10.716 | 85.728 |
| Phytosterols (mg) | n/a | n/a | 1.266 | 1.865 | n/a | 13.529 | 0.026 | 0.135 | 0.014 | n/a | 16.834 | 134.672 |
| Monounsaturated Fat (g) | 0.466 | 0.146 | 0.001 | 0.616 | 0.002 | 2.339 | 0.0 | 0.01 | 0.0 | 0.08 | 3.661 | 29.288 |
| Polyunsaturated (g) | 0.118 | 0.287 | 0.002 | 0.089 | 0.008 | 0.671 | 0.0 | 0.005 | 0.001 | 0.078 | 1.258 | 10.064 |