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Coconut Baked Cod Recipe

Name: Coconut Baked Cod
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: British
Ingredients: 2 cod fillets; 250ml coconut milk; 1 tsp tarragon; 1 tsp ground coriander; 4 mushrooms; 6 broccoli florets, chopped in half; 1 carrot, sliced; 1 tbp olive oil; Couple of lemon slices

by Hungry Jenny

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2 votes | 4015 views

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A subtle way to add flavour to boring old cod.

Prep time: 5 minutes

Cook time: 30 minutes

Servings: 2

Quick and Easy

British

Ingredients

Cost per serving $3.54 view details

2 cod fillets
250ml coconut milk
1 tsp tarragon
1 tsp ground coriander
4 mushrooms
6 broccoli florets, chopped in half
1 carrot, sliced
1 tbp olive oil
Couple of lemon slices

Directions

Preheat the oven to 200 degrees C.
Pour the coconut milk into an ovenproof dish with the cod. Sprinkle over the herbs.
Put the veggies on some foil and drizzle the olive oil over. Close up the foil tightly, leaving a bit of room inside for steam to circulate.
Put both the fish and foiled veg into the oven and bake for about half an hour. The fish should be firm and flake easily. Serve with lemon slices.

Useful Links

3 Ways to Bake Fish

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Menus and Pairings

Goes Well With: Steamed vegetables

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Amount Per Serving	%DV
Serving Size 497g
Recipe makes 2 servings
Calories 377
Calories from Fat 227	60%
Total Fat 27.07g	34%
Saturated Fat 22.78g	91%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 141mg	6%
Potassium 1475mg	42%
Total Carbs 27.16g	7%
Dietary Fiber 9.0g	30%
Sugars 6.85g	5%
Protein 16.78g	27%

Coconut Baked Cod Recipe

Ingredients

Directions