Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ice pops
472.0g 		mangoes
341.55g 		rum
83.4g 		sugar
60.0g 		water
29.6g 		lime juice
22.69g 		Total Per Serving Total for Recipe
Protein (g) 5.48 1.74 0.0 0.0 0.0 0.1 7.31 7.31
Total Fat (g) 17.89 0.92 0.0 0.06 0.0 0.02 18.89 18.89
Carbohydrates (g) 97.56 58.06 0.0 59.76 0.0 1.91 217.3 217.3
Ash (g) n/a 1.71 0.0 0.0 0.03 0.07 1.81 1.81
Calories (kcal) 571.12 222.008 192.654 233.4 0.0 5.673 1224.854 1224.854
Starch (g) n/a n/a n/a 1.01 n/a 0.0 1.01 1.01
Sucrose (g) n/a n/a n/a n/a n/a 0.11 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 0.14 0.14
Fructose (g) n/a n/a n/a n/a n/a 0.14 0.14 0.14
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 27.9 0.0 0.0 0.0 27.9 27.9
Water (g) 349.56 279.08 55.54 0.18 29.57 20.6 734.54 734.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 76.28 50.55 0.0 58.75 0.0 0.38 185.95 185.95
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 6.1 0.0 0.0 0.0 0.1 7.2 7.2
Calcium (mg) 198.24 34.155 0.0 0.6 0.888 3.177 237.06 237.06
Iron (mg) 1.84 0.44 0.1 0.01 0.0 0.02 2.42 2.42
Magnesium (mg) 23.6 30.74 0.0 0.0 0.296 1.815 56.451 56.451
Phosphorus (mg) 165.2 37.571 4.17 0.0 0.0 3.177 210.117 210.117
Potassium (mg) 358.72 532.818 1.668 1.2 0.0 26.547 920.953 920.953
Sodium (mg) 146.32 6.831 0.834 0.6 1.184 0.454 156.223 156.223
Zinc (mg) 1.56 0.14 0.06 0.0 0.0 0.02 1.77 1.77
Copper (mg) 0.047 0.376 0.042 0.0 0.003 0.007 0.474 0.474
Manganese (mg) n/a 0.102 0.017 0.0 0.0 0.005 0.124 0.124
Selenium (mcg) 3.3 2.0 0.0 0.4 0.0 0.0 5.7 5.7
Vitamin A, IU (IU) n/a 2612.858 0.0 0.0 0.0 11.345 2624.203 2624.203
Retinol (mcg) 179.36 0.0 0.0 0.0 0.0 0.0 179.36 179.36
Vitamin A, RAE (mcg_RAE) 184.08 129.789 0.0 0.0 0.0 0.454 314.323 314.323
Beta Carotene (mcg) 28.32 1519.898 0.0 0.0 0.0 6.807 1555.025 1555.025
Vitamin E (mg) 0.47 3.83 0.0 0.0 0.0 0.05 4.35 4.35
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 94.6 0.0 0.0 0.0 6.8 104.7 104.7
Thiamin (mg) 0.047 0.205 0.008 0.0 0.0 0.007 0.267 0.267
Riboflavin (mg) 0.378 0.205 0.0 0.012 0.0 0.005 0.599 0.599
Niacin (mg) 0.189 1.981 0.0 0.0 0.0 0.032 2.202 2.202
Pantothenic acid (mg) n/a 0.546 0.0 0.0 0.0 0.027 0.574 0.574
Vitamin B-6 (mg) 0.094 0.444 0.0 0.0 0.0 0.009 0.547 0.547
Folate (mcg) 9.44 47.817 0.0 0.0 0.0 2.269 59.526 59.526
Vitamin B-12 (mcg) 0.61 0.0 0.0 0.0 0.0 0.0 0.61 0.61
Choline (mg) 40.6 26.0 0.0 0.0 0.0 1.2 67.7 67.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 0.0 n/a n/a 0.0 0.034 0.034
Threonine (g) n/a 0.068 0.0 n/a n/a 0.0 0.068 0.068
Isoleucine (g) n/a 0.068 0.0 n/a n/a 0.0 0.068 0.068
Leucine (g) n/a 0.102 0.0 n/a n/a 0.005 0.107 0.107
Lysine (g) n/a 0.137 0.0 n/a n/a 0.005 0.141 0.141
Methionine (g) n/a 0.034 0.0 n/a n/a 0.0 0.034 0.034
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.068 0.0 n/a n/a 0.002 0.071 0.071
Tyrosine (g) n/a 0.034 0.0 n/a n/a 0.0 0.034 0.034
Valine (g) n/a 0.102 0.0 n/a n/a 0.002 0.105 0.105
Arginine (g) n/a 0.068 0.0 n/a n/a 0.005 0.073 0.073
Histidine (g) n/a 0.034 0.0 n/a n/a 0.0 0.034 0.034
Alanine (g) n/a 0.171 0.0 n/a n/a 0.005 0.175 0.175
Aspartic acid (g) n/a 0.137 0.0 n/a n/a 0.025 0.162 0.162
Glutamic acid (g) n/a 0.205 0.0 n/a n/a 0.016 0.221 0.221
Glycine (g) n/a 0.068 0.0 n/a n/a 0.002 0.071 0.071
Proline (g) n/a 0.068 0.0 n/a n/a 0.007 0.075 0.075
Serine (g) n/a 0.068 0.0 n/a n/a 0.009 0.077 0.077
Cholesterol (mg) 70.8 0.0 0.0 0.0 0.0 0.0 70.8 70.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.62 0.239 0.0 0.012 0.0 0.002 10.873 10.873
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.767 0.342 0.0 0.018 0.0 0.002 5.129 5.129
Polyunsaturated (g) 0.755 0.171 0.0 0.03 0.0 0.005 0.961 0.961
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