Ingredients
- 1 cup cooked quinoa (about a 1/2 cup rinsed and cooked to package directions)
- 1 (15 oz.) can diced tomatoes (look for low or no sodium)
- 1 (15 oz.) can chickpeas, rinsed and drained (or homemade from dry for lower sodium)
- 6 cloves garlic, minced
- 1/2 small, English cucumber, diced fine
- 1/2 cup diced red onion
- 2 tbsp. fresh, chopped basil
- 1 tbsp. Italian seasoning (homemade or store bought in the spice aisle)
- 2 tbsp. apple cider vinegar
- Salt and pepper to taste
View Full Recipe at The Gracious Pantry
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1030g | |
Calories 1307 | |
Calories from Fat 176 | 13% |
Total Fat 19.89g | 25% |
Saturated Fat 3.11g | 12% |
Trans Fat 0.03g | |
Cholesterol 11mg | 4% |
Sodium 1733mg | 72% |
Potassium 2416mg | 69% |
Total Carbs 232.71g | 62% |
Dietary Fiber 35.3g | 118% |
Sugars 10.59g | 7% |
Protein 52.23g | 84% |
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