Clean Eating Italian Chickpea Quinoa Salad Recipe

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Ingredients

  • 1 cup cooked quinoa (about a 1/2 cup rinsed and cooked to package directions)
  • 1 (15 oz.) can diced tomatoes (look for low or no sodium)
  • 1 (15 oz.) can chickpeas, rinsed and drained (or homemade from dry for lower sodium)
  • 6 cloves garlic, minced
  • 1/2 small, English cucumber, diced fine
  • 1/2 cup diced red onion
  • 2 tbsp. fresh, chopped basil
  • 1 tbsp. Italian seasoning (homemade or store bought in the spice aisle)
  • 2 tbsp. apple cider vinegar
  • Salt and pepper to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1030g
Calories 1307  
Calories from Fat 176 13%
Total Fat 19.89g 25%
Saturated Fat 3.11g 12%
Trans Fat 0.03g  
Cholesterol 11mg 4%
Sodium 1733mg 72%
Potassium 2416mg 69%
Total Carbs 232.71g 62%
Dietary Fiber 35.3g 118%
Sugars 10.59g 7%
Protein 52.23g 84%
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