Citrus Sauced Fish Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange marmalade
26.67g 		horseradish
5.0g 		garlic
1.22g 		parsley
2.38g 		sauce
0.4g 		lime
4.14g 		pineapple juice
20.83g 		oil
9.08g 		salt
0.5g 		rum
4.63g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.06 0.08 0.07 0.01 0.03 0.08 0.0 0.0 0.0 0.4 2.4
Total Fat (g) 0.0 0.03 0.01 0.02 0.0 0.01 0.03 9.08 0.0 0.0 9.18 55.08
Carbohydrates (g) 17.68 0.56 0.4 0.15 0.0 0.44 2.68 0.0 0.0 0.0 21.92 131.52
Ash (g) 0.05 0.09 0.02 0.05 0.01 0.01 n/a 0.0 0.5 0.0 0.73 4.38
Calories (kcal) 65.6 2.4 1.815 0.855 0.048 1.242 11.042 80.297 0.0 10.703 174.001 1044.006
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Water (g) 8.85 4.25 0.71 2.08 0.38 3.65 17.99 0.0 0.0 3.09 41.02 246.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.0 0.4 0.01 0.02 0.0 0.07 2.08 0.0 0.0 0.0 18.58 111.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 10.133 2.8 2.205 3.278 0.048 1.366 2.708 0.0 0.12 0.0 22.658 135.948
Iron (mg) 0.04 0.02 0.02 0.15 0.0 0.02 0.06 0.0 0.0 0.01 0.33 1.98
Magnesium (mg) 0.533 1.35 0.305 1.188 0.048 0.248 2.5 0.0 0.005 0.0 6.177 37.062
Phosphorus (mg) 1.067 1.55 1.864 1.378 0.092 0.745 1.667 0.0 0.0 0.232 8.593 51.558
Potassium (mg) 9.867 12.3 4.884 13.158 0.512 4.223 27.083 0.0 0.04 0.093 72.159 432.954
Sodium (mg) 14.933 15.7 0.207 1.33 2.532 0.083 0.417 0.0 193.79 0.046 229.038 1374.228
Zinc (mg) 0.01 0.04 0.01 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.12 0.72
Copper (mg) 0.024 0.003 0.004 0.004 0.0 0.003 0.015 0.0 0.0 0.002 0.054 0.324
Manganese (mg) 0.005 0.007 0.02 0.004 0.0 0.0 n/a n/a 0.001 0.001 0.038 0.228
Selenium (mcg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 16.533 0.1 0.11 200.07 6.56 2.07 n/a 0.0 0.0 0.0 225.443 1352.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.8 0.0 0.0 9.999 0.328 0.083 0.0 0.0 0.0 0.0 11.21 67.26
Beta Carotene (mcg) 4.0 0.05 0.061 120.033 3.676 1.242 0.625 0.0 0.0 0.0 129.686 778.116
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.0 0.01 0.0 0.84 0.0 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.467 0.5 0.195 132.074 0.04 0.0 0.0 0.0 0.0 0.0 148.275 889.65
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 1.2 0.4 3.2 0.0 1.2 9.1 0.0 0.0 0.0 16.4 98.4
Thiamin (mg) 0.003 0.001 0.002 0.002 0.0 0.001 0.013 0.0 0.0 0.0 0.022 0.132
Riboflavin (mg) 0.008 0.001 0.001 0.002 0.0 0.001 0.004 0.0 0.0 0.0 0.018 0.108
Niacin (mg) 0.013 0.02 0.009 0.031 0.001 0.008 0.042 0.0 0.0 0.0 0.123 0.738
Pantothenic acid (mg) 0.005 0.005 0.007 0.01 0.0 0.009 n/a 0.0 0.0 0.0 0.036 0.216
Vitamin B-6 (mg) 0.005 0.004 0.015 0.002 0.001 0.002 0.021 0.0 0.0 0.0 0.049 0.294
Folate (mcg) 2.4 2.85 0.037 3.61 0.004 0.331 3.75 0.0 0.0 0.0 12.982 77.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.3 0.3 0.3 0.0 0.2 0.7 n/a 0.0 0.0 2.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.024
Tryptophan (g) 0.0 n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.012
Threonine (g) 0.003 n/a 0.002 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.008 0.048
Isoleucine (g) 0.003 n/a 0.003 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.008 0.048
Leucine (g) 0.003 n/a 0.004 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.011 0.066
Lysine (g) 0.005 n/a 0.003 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.014 0.084
Methionine (g) 0.003 n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.03
Cystine (g) 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.006
Phenylalanine (g) 0.003 n/a 0.002 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.009 0.054
Tyrosine (g) 0.003 n/a 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.006 0.036
Valine (g) 0.003 n/a 0.004 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Arginine (g) 0.005 n/a 0.008 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.016 0.096
Histidine (g) 0.003 n/a 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.006 0.036
Alanine (g) 0.005 n/a 0.002 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.012 0.072
Aspartic acid (g) 0.011 n/a 0.006 0.007 0.001 n/a n/a 0.0 0.0 0.0 0.024 0.144
Glutamic acid (g) 0.008 n/a 0.01 0.006 0.001 n/a n/a 0.0 0.0 0.0 0.024 0.144
Glycine (g) 0.008 n/a 0.002 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.014 0.084
Proline (g) 0.005 n/a 0.001 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.012 0.072
Serine (g) 0.003 n/a 0.002 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.009 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 1.404
Saturated Fat (g) 0.0 0.005 0.001 0.003 0.0 0.001 0.002 0.675 0.0 0.0 0.687 4.122
Phytosterols (mg) n/a 0.45 n/a 0.119 n/a n/a n/a 22.708 0.0 n/a 23.277 139.662
Monounsaturated Fat (g) 0.0 0.007 0.0 0.007 0.0 0.001 0.002 2.065 0.0 0.0 2.082 12.492
Polyunsaturated (g) 0.0 0.017 0.003 0.003 0.002 0.002 0.008 5.917 0.0 0.0 5.952 35.712
Advertisement