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Add a photoServings: 4
Ingredients
- 2 x Tomatoes, diced
- 1 sm Cucumber, peeled and minced
- 1 sm Red onion, diced
- 1/2 c. Minced fresh cilantro leaves
- 1 tsp Grated lime peel
- 1 sm Green pepper, diced
- 1 dsh Warm sauce, up to 2 Salt and pepper, to taste
Directions
- Blend all ingredients to desired chunkiness and refrigerateovernight.
- include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
- Notes: This week we are featuring complete dinner menus and accompanying
- Dinner: 2 Black Bean Cakes with 1/2 c. Cilantro Salsa and 2 Tbsp low-fat lowfat sour cream 1/2 c. frzn yogurt
- Notes: 4 servings/
- Serving size: 1/2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 23 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 180mg | 5% |
| Total Carbs 5.02g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.19g | 2% |
| Protein 0.84g | 1% |
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