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Chovacado Pudding Recipe

Name: Chovacado Pudding
Cuisine: American
Ingredients: 3 small, ripe avacados; 1/4 cup pure maple syrup; 1/4 cup non-fat milk; 1/4 cup cocoa powder; 1/4 tsp vanilla; pinch salt

by Beth

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A quick, no cook chocolate pudding. Adapted from groovyfoody.wordpress.com. Use non-dairy milk for vegan version in recipe.

Servings: 2 cups

American

Ingredients

Cost per serving $1.58 view details

3 small, ripe avacados
1/4 cup pure maple syrup
1/4 cup non-fat milk
1/4 cup cocoa powder
1/4 tsp vanilla
pinch salt

Directions

In a food processor, add all ingredients (scoop avacado from skin and discard pits) and puree til smooth and glossy.

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Amount Per Serving	%DV
Serving Size 101g
Recipe makes 2 servings
Calories 243
Calories from Fat 20	8%
Total Fat 2.26g	3%
Saturated Fat 1.29g	5%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 242mg	10%
Potassium 337mg	10%
Total Carbs 53.21g	14%
Dietary Fiber 1.1g	4%
Sugars 45.01g	30%
Protein 2.96g	5%

Chovacado Pudding Recipe

Ingredients