Chopped Jalapeno Cheese Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	cheddar cheese 22.0g	jalapeno peppers 2.86g	cilantro 0.1g	garlic salt 0.31g	Total Per Serving	Total for Recipe
Protein (g)	5.48	0.04	0.0	0.05	5.57	50.13
Total Fat (g)	7.29	0.02	0.0	0.0	7.31	65.79
Carbohydrates (g)	0.28	0.17	0.0	0.23	0.68	6.12
Ash (g)	0.86	0.01	0.0	0.01	0.89	8.01
Calories (kcal)	88.66	0.859	0.024	1.033	90.576	815.184
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.05	0.45
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.05	n/a	n/a	n/a	0.05	0.45
Maltose (g)	0.03	n/a	n/a	n/a	0.03	0.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.09	2.62	0.1	0.02	10.83	97.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.1	0.0	0.08	0.29	2.61
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.9
Calcium (mg)	158.62	0.286	0.07	0.249	159.225	1433.025
Iron (mg)	0.15	0.02	0.0	0.01	0.18	1.62
Magnesium (mg)	6.16	0.544	0.027	0.18	6.912	62.208
Phosphorus (mg)	112.64	0.887	0.05	1.297	114.875	1033.875
Potassium (mg)	21.56	6.154	0.546	3.425	31.685	285.165
Sodium (mg)	136.62	0.029	0.048	0.081	136.778	1231.002
Zinc (mg)	0.68	0.01	0.0	0.01	0.7	6.3
Copper (mg)	0.007	0.004	0.0	0.0	0.011	0.099
Manganese (mg)	0.002	0.007	0.0	0.002	0.012	0.108
Selenium (mcg)	3.1	0.0	0.0	0.1	3.2	28.8
Vitamin A, IU (IU)	220.44	22.869	7.074	0.0	250.383	2253.447
Retinol (mcg)	56.76	0.0	0.0	0.0	56.76	510.84
Vitamin A, RAE (mcg_RAE)	58.3	1.145	0.353	0.0	59.798	538.182
Beta Carotene (mcg)	18.7	13.023	4.12	0.0	35.843	322.587
Vitamin E (mg)	0.06	0.01	0.0	0.0	0.08	0.72
Vitamin D (IU)	2.64	n/a	n/a	n/a	2.64	23.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.082	0.907	0.0	14.989	134.901
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.0	0.1	1.4	12.6
Thiamin (mg)	0.007	0.004	0.0	0.001	0.012	0.108
Riboflavin (mg)	0.084	0.002	0.0	0.0	0.086	0.774
Niacin (mg)	0.018	0.032	0.001	0.002	0.053	0.477
Pantothenic acid (mg)	0.09	0.007	0.001	n/a	0.097	0.873
Vitamin B-6 (mg)	0.015	0.015	0.0	0.009	0.039	0.351
Folate (mcg)	3.96	1.345	0.065	0.006	5.376	48.384
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.18	1.62
Choline (mg)	3.6	0.2	0.0	0.2	4.1	36.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.07	0.001	n/a	0.001	0.072	0.648
Threonine (g)	0.196	0.001	n/a	0.001	0.199	1.791
Isoleucine (g)	0.341	0.001	n/a	0.002	0.344	3.096
Leucine (g)	0.526	0.002	n/a	0.003	0.531	4.779
Lysine (g)	0.455	0.002	n/a	0.002	0.459	4.131
Methionine (g)	0.143	0.001	n/a	0.001	0.145	1.305
Cystine (g)	0.029	0.001	n/a	0.001	0.03	0.27
Phenylalanine (g)	0.288	0.001	n/a	0.001	0.291	2.619
Tyrosine (g)	0.264	0.001	n/a	0.001	0.266	2.394
Valine (g)	0.365	0.002	n/a	0.002	0.369	3.321
Arginine (g)	0.207	0.002	n/a	0.005	0.214	1.926
Histidine (g)	0.191	0.001	n/a	0.001	0.193	1.737
Alanine (g)	0.154	0.002	n/a	0.001	0.157	1.413
Aspartic acid (g)	0.352	0.005	n/a	0.004	0.361	3.249
Glutamic acid (g)	1.34	0.005	n/a	0.007	1.352	12.168
Glycine (g)	0.095	0.001	n/a	0.002	0.098	0.882
Proline (g)	0.618	0.002	n/a	0.001	0.621	5.589
Serine (g)	0.321	0.001	n/a	0.002	0.324	2.916
Cholesterol (mg)	23.1	0.0	0.0	0.0	23.1	207.9
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.64	0.002	0.0	0.0	4.642	41.778
Phytosterols (mg)	n/a	n/a	0.005	0.025	0.03	0.27
Monounsaturated Fat (g)	2.066	0.001	0.0	0.0	2.067	18.603
Polyunsaturated (g)	0.207	0.009	0.0	0.001	0.217	1.953