Chocolate Pudding Dessert Recipe - Detailed Nutritional Facts
|
Amount Per Serving
20 servings in recipe |
flour
12.5g |
margarine
5.68g |
butter
2.84g |
sugar
3.33g |
salt
0.08g |
cream cheese
11.34g |
almond butter
10.9g |
vanilla pudding
4.96g |
milk
4.07g |
vanilla yogurt
11.34g |
peppermint extract
0.11g |
chocolate chips
2.1g |
whip
11.34g |
chocolate pudding
4.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 0.01 | 0.02 | 0.0 | 0.0 | 0.67 | 0.0 | 0.0 | 0.13 | 0.44 | 0.0 | 0.16 | 0.34 | 0.13 | 3.2 | 64.0 |
| Total Fat (g) | 0.12 | 4.58 | 2.3 | 0.0 | 0.0 | 3.88 | 10.9 | 0.03 | 0.13 | 0.02 | 0.0 | 0.62 | 1.49 | 0.16 | 24.24 | 484.8 |
| Carbohydrates (g) | 9.54 | 0.04 | 0.0 | 3.33 | 0.0 | 0.46 | 0.0 | 4.61 | 0.18 | 0.85 | 0.01 | 1.25 | 2.68 | 1.05 | 24.0 | 480.0 |
| Ash (g) | 0.06 | 0.11 | 0.06 | 0.0 | 0.07 | 0.15 | 0.0 | 0.19 | 0.03 | 0.11 | 0.0 | 0.04 | 0.07 | n/a | 0.89 | 17.8 |
| Calories (kcal) | 45.5 | 40.69 | 20.345 | 12.901 | 0.0 | 38.783 | 96.356 | 18.705 | 2.44 | 5.33 | 0.302 | 11.235 | 25.402 | 6.152 | 324.14 | 6482.8 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.8 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.36 | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | 0.58 | 11.6 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 0.94 | 0.45 | 0.0 | 0.0 | 6.17 | 0.0 | 0.13 | 3.59 | 9.91 | 0.06 | 0.03 | 6.77 | 3.57 | 33.11 | 662.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.099 | 0.519 | 10.38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.305 | 0.0 | 3.027 | 7.332 | 146.64 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 3.33 | 0.0 | 0.36 | 0.0 | 4.61 | 0.21 | 0.85 | 0.01 | 1.08 | 2.68 | 0.77 | 13.94 | 278.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 8.0 |
| Calcium (mg) | 1.875 | 0.17 | 0.681 | 0.033 | 0.018 | 11.113 | 0.0 | 0.595 | 4.595 | 16.216 | 0.012 | 3.969 | 8.051 | 3.87 | 51.199 | 1023.98 |
| Iron (mg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.01 | 0.04 | 0.74 | 14.8 |
| Magnesium (mg) | 2.75 | 0.17 | 0.057 | 0.0 | 0.001 | 1.021 | 0.0 | 0.05 | 0.407 | 1.474 | 0.013 | 1.323 | 0.794 | 0.893 | 8.951 | 179.02 |
| Phosphorus (mg) | 13.5 | 0.284 | 0.681 | 0.0 | 0.0 | 12.02 | 0.0 | 34.979 | 3.701 | 12.361 | 0.006 | 4.368 | 8.392 | 3.622 | 93.913 | 1878.26 |
| Potassium (mg) | 13.375 | 1.022 | 0.681 | 0.067 | 0.006 | 15.649 | 0.0 | 0.595 | 5.815 | 20.072 | 0.155 | 7.812 | 11.453 | 8.484 | 85.187 | 1703.74 |
| Sodium (mg) | 0.25 | 53.515 | 16.344 | 0.0 | 29.069 | 36.401 | 0.0 | 71.495 | 1.627 | 6.691 | 0.009 | 1.659 | 8.165 | 8.484 | 233.709 | 4674.18 |
| Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 0.05 | 0.01 | 0.02 | 0.32 | 6.4 |
| Copper (mg) | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.009 | 0.0 | 0.01 | 0.001 | 0.004 | 0.05 | 1.0 |
| Manganese (mg) | 0.085 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.096 | 1.92 |
| Selenium (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 5.5 | 110.0 |
| Vitamin A, IU (IU) | 0.0 | 202.654 | 70.909 | 0.0 | 0.0 | 143.451 | 0.0 | 0.099 | 4.148 | 0.0 | 0.0 | 4.095 | 8.392 | n/a | 433.748 | 8674.96 |
| Retinol (mcg) | 0.0 | 43.584 | 19.04 | 0.0 | 0.0 | 40.711 | 0.0 | 0.05 | 1.139 | 0.0 | 0.0 | 1.239 | 0.0 | 1.439 | 107.2 | 2144.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 46.478 | 19.409 | 0.0 | 0.0 | 41.051 | 0.0 | 0.05 | 1.139 | 0.0 | 0.0 | 1.239 | 0.454 | 1.488 | 111.307 | 2226.14 |
| Beta Carotene (mcg) | 0.0 | 34.618 | 4.483 | 0.0 | 0.0 | 4.649 | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 5.103 | 0.099 | 49.156 | 983.12 |
| Vitamin E (mg) | 0.01 | 0.51 | 0.07 | 0.0 | 0.0 | 0.07 | 4.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.01 | 5.01 | 100.2 |
| Vitamin D (IU) | n/a | n/a | 1.589 | n/a | n/a | n/a | n/a | n/a | 1.627 | n/a | n/a | n/a | n/a | n/a | 3.216 | 64.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.05 | 2.426 | 48.52 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.2 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.07 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 |
| Thiamin (mg) | 0.099 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | 0.002 | 0.002 | 0.001 | 0.113 | 2.26 |
| Riboflavin (mg) | 0.061 | 0.002 | 0.001 | 0.001 | 0.0 | 0.015 | 0.0 | 0.001 | 0.007 | 0.018 | 0.0 | 0.006 | 0.01 | 0.006 | 0.129 | 2.58 |
| Niacin (mg) | 0.738 | 0.001 | 0.001 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.004 | 0.01 | 0.0 | 0.008 | 0.011 | 0.006 | 0.798 | 15.96 |
| Pantothenic acid (mg) | 0.055 | 0.0 | 0.003 | 0.0 | 0.0 | 0.065 | 0.0 | 0.001 | 0.015 | n/a | 0.0 | 0.01 | n/a | n/a | 0.149 | 2.98 |
| Vitamin B-6 (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.002 | 0.005 | 0.0 | 0.001 | 0.002 | 0.001 | 0.021 | 0.42 |
| Folate (mcg) | 22.875 | 0.057 | 0.085 | 0.0 | 0.0 | 1.247 | 0.0 | 0.0 | 0.203 | 0.907 | 0.0 | 0.252 | 0.34 | 0.198 | 26.165 | 523.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.02 | 0.02 | 0.01 | 0.16 | 3.2 |
| Choline (mg) | 1.3 | 0.7 | 0.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.6 | 1.7 | n/a | 1.0 | 0.0 | 0.6 | 9.6 | 192.0 |
| Folic acid (mcg) | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 385.0 |
| Tryptophan (g) | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.56 |
| Threonine (g) | 0.035 | n/a | 0.001 | n/a | 0.0 | 0.026 | 0.0 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.068 | 1.36 |
| Isoleucine (g) | 0.045 | n/a | 0.001 | n/a | 0.0 | 0.036 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.09 | 1.8 |
| Leucine (g) | 0.089 | n/a | 0.002 | n/a | 0.0 | 0.075 | 0.0 | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.177 | 3.54 |
| Lysine (g) | 0.029 | n/a | 0.002 | n/a | 0.0 | 0.065 | 0.0 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.101 | 2.02 |
| Methionine (g) | 0.023 | n/a | 0.001 | n/a | 0.0 | 0.022 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.048 | 0.96 |
| Cystine (g) | 0.028 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.66 |
| Phenylalanine (g) | 0.065 | n/a | 0.001 | n/a | 0.0 | 0.033 | 0.0 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.105 | 2.1 |
| Tyrosine (g) | 0.039 | n/a | 0.001 | n/a | 0.0 | 0.034 | 0.0 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.08 | 1.6 |
| Valine (g) | 0.053 | n/a | 0.002 | n/a | 0.0 | 0.045 | 0.0 | n/a | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.107 | 2.14 |
| Arginine (g) | 0.053 | n/a | 0.001 | n/a | 0.0 | 0.027 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.084 | 1.68 |
| Histidine (g) | 0.029 | n/a | 0.001 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.053 | 1.06 |
| Alanine (g) | 0.041 | n/a | 0.001 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.067 | 1.34 |
| Aspartic acid (g) | 0.055 | n/a | 0.002 | n/a | 0.0 | 0.058 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.124 | 2.48 |
| Glutamic acid (g) | 0.435 | n/a | 0.005 | n/a | 0.0 | 0.147 | 0.0 | n/a | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.614 | 12.28 |
| Glycine (g) | 0.046 | n/a | 0.001 | n/a | 0.0 | 0.016 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.066 | 1.32 |
| Proline (g) | 0.15 | n/a | 0.002 | n/a | 0.0 | 0.076 | 0.0 | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.242 | 4.84 |
| Serine (g) | 0.065 | n/a | 0.001 | n/a | 0.0 | 0.042 | 0.0 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.113 | 2.26 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.101 | 0.0 | 0.0 | 12.474 | 0.0 | 0.0 | 0.407 | 0.227 | 0.0 | 0.483 | 0.227 | 0.198 | 20.116 | 402.32 |
| Trans Fat (g) | n/a | 0.845 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.845 | 16.9 |
| Saturated Fat (g) | 0.02 | 0.862 | 1.458 | 0.0 | 0.0 | 2.187 | 0.894 | 0.021 | 0.076 | 0.014 | 0.0 | 0.389 | 1.278 | 0.06 | 7.259 | 145.18 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 28.994 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.994 | 579.88 |
| Monounsaturated Fat (g) | 0.011 | 2.206 | 0.596 | 0.0 | 0.0 | 0.978 | 7.619 | 0.006 | 0.033 | 0.006 | 0.0 | 0.151 | 0.095 | 0.081 | 11.782 | 235.64 |
| Polyunsaturated (g) | 0.051 | 1.379 | 0.086 | 0.0 | 0.0 | 0.163 | 1.897 | 0.0 | 0.008 | 0.001 | 0.0 | 0.029 | 0.031 | 0.005 | 3.651 | 73.02 |