Chocolate Eclair Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		sugar
13.33g 		cocoa
0.8g 		milk
4.07g 		butter
7.53g 		vanilla
0.28g 		vanilla pudding
11.34g 		milk
48.8g 		whip
15.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.13 0.06 0.0 0.0 1.57 0.45 2.25 33.75
Total Fat (g) 0.0 0.04 0.13 6.11 0.0 0.07 1.59 1.98 9.92 148.8
Carbohydrates (g) 13.33 0.69 0.18 0.0 0.04 10.53 2.21 3.57 30.56 458.4
Ash (g) 0.0 n/a 0.03 0.16 0.0 0.44 0.34 0.09 1.06 15.9
Calories (kcal) 51.6 3.2 2.44 54.014 0.806 42.752 29.28 33.869 217.961 3269.415
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.21 n/a n/a n/a 2.57 n/a 2.78 41.7
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.5
Water (g) 0.0 0.01 3.59 1.2 0.15 0.29 43.1 9.03 57.37 860.55
Caffeine (mg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.24
Theobromine (mg) 0.0 0.176 0.0 0.0 0.0 0.0 0.0 0.0 0.176 2.64
Sugars (g) 13.32 0.37 0.21 0.0 0.04 10.53 2.57 3.57 30.62 459.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.133 2.664 4.595 1.808 0.031 1.361 55.144 10.735 76.471 1147.065
Iron (mg) 0.0 0.12 0.0 0.0 0.0 0.0 0.01 0.02 0.16 2.4
Magnesium (mg) 0.0 0.216 0.407 0.151 0.034 0.113 4.88 1.058 6.859 102.885
Phosphorus (mg) 0.0 0.536 3.701 1.808 0.017 79.947 44.408 11.189 141.605 2124.075
Potassium (mg) 0.267 1.6 5.815 1.808 0.414 1.361 69.784 15.271 96.32 1444.8
Sodium (mg) 0.0 4.264 1.627 43.392 0.025 163.409 19.52 10.886 243.124 3646.86
Zinc (mg) 0.0 0.1 0.02 0.01 0.0 0.01 0.2 0.02 0.34 5.1
Copper (mg) 0.0 0.001 0.0 0.0 0.0 0.01 0.005 0.002 0.018 0.27
Manganese (mg) 0.0 n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.015
Selenium (mcg) 0.1 0.1 0.2 0.1 0.0 0.1 1.8 0.4 2.6 39.0
Vitamin A, IU (IU) 0.0 n/a 4.148 188.258 0.0 0.227 49.776 11.189 253.598 3803.97
Retinol (mcg) 0.0 0.0 1.139 50.549 0.0 0.113 13.664 0.0 65.465 981.975
Vitamin A, RAE (mcg_RAE) 0.0 0.008 1.139 51.528 0.0 0.113 13.664 0.605 67.057 1005.855
Beta Carotene (mcg) 0.0 0.104 0.203 11.903 0.0 0.0 2.44 6.804 21.454 321.81
Vitamin E (mg) 0.0 0.01 0.0 0.17 0.0 0.0 0.03 0.08 0.29 4.35
Vitamin D (IU) n/a n/a 1.627 4.219 n/a n/a 19.52 n/a 25.365 380.475
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.472 0.0 0.0 0.0 0.0 0.0 0.0 1.472 22.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.15
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.0
Thiamin (mg) 0.0 0.01 0.002 0.001 0.0 0.0 0.02 0.003 0.035 0.525
Riboflavin (mg) 0.003 0.011 0.007 0.002 0.0 0.003 0.088 0.014 0.129 1.935
Niacin (mg) 0.0 0.133 0.004 0.003 0.001 0.001 0.054 0.015 0.212 3.18
Pantothenic acid (mg) 0.0 n/a 0.015 0.008 0.0 0.003 0.176 n/a 0.202 3.03
Vitamin B-6 (mg) 0.0 0.013 0.002 0.0 0.0 0.0 0.02 0.003 0.038 0.57
Folate (mcg) 0.0 2.664 0.203 0.226 0.0 0.0 2.44 0.454 5.987 89.805
Vitamin B-12 (mcg) 0.0 0.04 0.02 0.01 0.0 0.0 0.21 0.03 0.32 4.8
Choline (mg) 0.0 0.1 0.6 1.4 n/a 0.1 7.0 0.0 9.2 138.0
Folic acid (mcg) 0.0 2.512 0.0 0.0 0.0 0.0 0.0 0.0 2.512 37.68
Tryptophan (g) n/a n/a 0.003 0.001 n/a n/a 0.039 n/a 0.043 0.645
Threonine (g) n/a n/a 0.006 0.003 n/a n/a 0.068 n/a 0.077 1.155
Isoleucine (g) n/a n/a 0.007 0.004 n/a n/a 0.083 n/a 0.094 1.41
Leucine (g) n/a n/a 0.011 0.006 n/a n/a 0.132 n/a 0.149 2.235
Lysine (g) n/a n/a 0.006 0.005 n/a n/a 0.068 n/a 0.079 1.185
Methionine (g) n/a n/a 0.003 0.002 n/a n/a 0.039 n/a 0.044 0.66
Cystine (g) n/a n/a 0.001 0.001 n/a n/a 0.01 n/a 0.011 0.165
Phenylalanine (g) n/a n/a 0.006 0.003 n/a n/a 0.073 n/a 0.082 1.23
Tyrosine (g) n/a n/a 0.006 0.003 n/a n/a 0.073 n/a 0.082 1.23
Valine (g) n/a n/a 0.008 0.005 n/a n/a 0.093 n/a 0.105 1.575
Arginine (g) n/a n/a 0.003 0.002 n/a n/a 0.039 n/a 0.045 0.675
Histidine (g) n/a n/a 0.003 0.002 n/a n/a 0.039 n/a 0.044 0.66
Alanine (g) n/a n/a 0.004 0.002 n/a n/a 0.049 n/a 0.055 0.825
Aspartic acid (g) n/a n/a 0.01 0.005 n/a n/a 0.117 n/a 0.131 1.965
Glutamic acid (g) n/a n/a 0.026 0.014 n/a n/a 0.317 n/a 0.357 5.355
Glycine (g) n/a n/a 0.003 0.002 n/a n/a 0.039 n/a 0.044 0.66
Proline (g) n/a n/a 0.014 0.006 n/a n/a 0.166 n/a 0.186 2.79
Serine (g) n/a n/a 0.004 0.004 n/a n/a 0.054 n/a 0.062 0.93
Cholesterol (mg) 0.0 0.0 0.407 16.197 0.0 0.0 4.88 0.302 21.786 326.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.076 3.87 0.0 0.049 0.913 1.704 6.611 99.165
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.027 0.033 1.584 0.0 0.014 0.395 0.127 2.179 32.685
Polyunsaturated (g) 0.0 0.0 0.008 0.229 0.0 0.001 0.098 0.041 0.377 5.655
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