Chocolate Date Slice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.45g	dates 19.72g	milk 9.45g	sugar 8.33g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.36	0.32	0.0	0.76	9.12
Total Fat (g)	7.66	0.03	0.09	0.0	7.79	93.48
Carbohydrates (g)	0.01	14.78	0.47	8.33	23.59	283.08
Ash (g)	0.2	0.34	0.07	0.0	0.61	7.32
Calories (kcal)	67.757	54.613	3.969	32.25	158.588	1903.056
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	0.0	n/a	0.1	1.2
Glucose (dextrose) (g)	n/a	6.64	0.0	n/a	6.64	79.68
Fructose (g)	n/a	6.3	0.0	n/a	6.3	75.6
Lactose (g)	n/a	0.0	0.49	n/a	0.49	5.88
Maltose (g)	n/a	0.06	0.0	n/a	0.06	0.72
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.5	4.2	8.5	0.0	14.2	170.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	13.11	0.49	8.33	21.93	263.16
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	0.0	1.3	15.6
Calcium (mg)	2.268	12.618	11.246	0.083	26.215	314.58
Iron (mg)	0.0	0.18	0.0	0.0	0.18	2.16
Magnesium (mg)	0.189	10.647	1.04	0.0	11.875	142.5
Phosphorus (mg)	2.268	12.224	8.978	0.0	23.469	281.628
Potassium (mg)	2.268	137.222	14.175	0.167	153.832	1845.984
Sodium (mg)	54.432	0.197	4.158	0.0	58.787	705.444
Zinc (mg)	0.01	0.09	0.04	0.0	0.13	1.56
Copper (mg)	0.0	0.071	0.001	0.0	0.072	0.864
Manganese (mg)	0.0	0.059	0.0	0.0	0.059	0.708
Selenium (mcg)	0.1	n/a	0.3	0.1	0.5	6.0
Vitamin A, IU (IU)	236.156	29.377	18.522	0.0	284.054	3408.648
Retinol (mcg)	63.41	n/a	5.481	0.0	68.891	826.692
Vitamin A, RAE (mcg_RAE)	64.638	1.38	5.481	0.0	71.499	857.988
Beta Carotene (mcg)	14.931	17.547	0.189	0.0	32.667	392.004
Vitamin E (mg)	0.22	n/a	0.0	0.0	0.22	2.64
Vitamin D (IU)	5.292	n/a	4.914	n/a	10.206	122.472
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.535	0.0	0.0	4.535	54.42
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.01	0.002	0.0	0.013	0.156
Riboflavin (mg)	0.003	0.012	0.018	0.002	0.034	0.408
Niacin (mg)	0.004	0.317	0.009	0.0	0.33	3.96
Pantothenic acid (mg)	0.01	0.16	0.034	0.0	0.204	2.448
Vitamin B-6 (mg)	0.0	0.049	0.004	0.0	0.053	0.636
Folate (mcg)	0.284	2.957	0.473	0.0	3.713	44.556
Vitamin B-12 (mcg)	0.02	n/a	0.04	0.0	0.06	0.72
Choline (mg)	1.8	2.0	1.7	0.0	5.4	64.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.004	n/a	0.007	0.084
Threonine (g)	0.004	0.008	0.009	n/a	0.02	0.24
Isoleucine (g)	0.005	0.01	0.018	n/a	0.033	0.396
Leucine (g)	0.008	0.016	0.036	n/a	0.059	0.708
Lysine (g)	0.007	0.01	0.027	n/a	0.044	0.528
Methionine (g)	0.002	0.004	0.008	n/a	0.013	0.156
Cystine (g)	0.001	0.01	0.011	n/a	0.022	0.264
Phenylalanine (g)	0.004	0.01	0.016	n/a	0.03	0.36
Tyrosine (g)	0.004	0.004	0.013	n/a	0.021	0.252
Valine (g)	0.006	0.014	0.021	n/a	0.04	0.48
Arginine (g)	0.003	0.012	0.009	n/a	0.024	0.288
Histidine (g)	0.002	0.006	0.008	n/a	0.015	0.18
Alanine (g)	0.003	0.016	0.01	n/a	0.029	0.348
Aspartic acid (g)	0.006	0.043	0.029	n/a	0.078	0.936
Glutamic acid (g)	0.017	0.053	0.074	n/a	0.144	1.728
Glycine (g)	0.002	0.018	0.006	n/a	0.025	0.3
Proline (g)	0.008	0.022	0.034	n/a	0.063	0.756
Serine (g)	0.005	0.012	0.02	n/a	0.036	0.432
Cholesterol (mg)	20.318	n/a	0.473	0.0	20.79	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.854	n/a	0.06	0.0	4.914	58.968
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.986	n/a	0.026	0.0	2.013	24.156
Polyunsaturated (g)	0.287	n/a	0.004	0.0	0.291	3.492