Chocolate Cream Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chocolate 33.07g	ladyfingers 33.07g	espresso 40.0g	rum 5.79g	Total Per Serving	Total for Recipe
Protein (g)	4.27	3.51	0.05	0.0	7.82	93.84
Total Fat (g)	17.3	3.01	0.07	0.0	20.38	244.56
Carbohydrates (g)	9.87	19.75	0.0	0.0	29.62	355.44
Ash (g)	1.19	n/a	0.09	0.0	1.28	15.36
Calories (kcal)	165.706	120.724	0.8	13.379	300.608	3607.296
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.9	1.9	22.8
Water (g)	0.44	6.45	39.12	3.86	49.87	598.44
Caffeine (mg)	26.46	0.0	84.8	0.0	111.26	1335.12
Theobromine (mg)	428.983	0.0	0.0	0.0	428.983	5147.796
Sugars (g)	0.3	8.4	0.0	0.0	8.7	104.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.5	0.3	0.0	0.0	5.8	69.6
Calcium (mg)	33.406	15.545	0.8	0.0	49.751	597.012
Iron (mg)	5.76	1.18	0.05	0.01	7.0	84.0
Magnesium (mg)	108.155	3.969	32.0	0.0	144.124	1729.488
Phosphorus (mg)	132.3	57.22	2.8	0.29	192.609	2311.308
Potassium (mg)	274.523	37.375	46.0	0.116	358.013	4296.156
Sodium (mg)	7.938	48.62	5.6	0.058	62.216	746.592
Zinc (mg)	3.19	0.38	0.02	0.0	3.59	43.08
Copper (mg)	1.068	0.033	0.02	0.003	1.124	13.488
Manganese (mg)	1.379	n/a	0.02	0.001	1.4	16.8
Selenium (mcg)	2.7	7.0	0.0	0.0	9.7	116.4
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.992	0.0	0.0	0.992	11.904
Beta Carotene (mcg)	0.0	7.277	0.0	0.0	7.277	87.324
Vitamin E (mg)	0.13	0.21	0.0	0.0	0.34	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.569	87.98	0.0	0.0	100.548	1206.576
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.93	n/a	0.0	n/a	1.93	23.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.1	0.0	1.3	15.6
Thiamin (mg)	0.05	0.093	0.0	0.001	0.143	1.716
Riboflavin (mg)	0.033	0.142	0.072	0.0	0.247	2.964
Niacin (mg)	0.45	0.695	2.084	0.0	3.228	38.736
Pantothenic acid (mg)	0.056	n/a	0.012	0.0	0.068	0.816
Vitamin B-6 (mg)	0.01	0.04	0.0	0.0	0.05	0.6
Folate (mcg)	9.261	19.845	0.4	0.0	29.506	354.072
Vitamin B-12 (mcg)	0.0	0.25	0.0	0.0	0.25	3.0
Choline (mg)	15.1	30.4	1.0	0.0	46.6	559.2
Folic acid (mcg)	0.0	7.607	0.0	0.0	7.607	91.284
Tryptophan (g)	0.043	n/a	n/a	0.0	0.043	0.516
Threonine (g)	0.122	n/a	n/a	0.0	0.122	1.464
Isoleucine (g)	0.136	n/a	n/a	0.0	0.136	1.632
Leucine (g)	0.232	n/a	n/a	0.0	0.232	2.784
Lysine (g)	0.155	n/a	n/a	0.0	0.155	1.86
Methionine (g)	0.046	n/a	n/a	0.0	0.046	0.552
Cystine (g)	0.076	n/a	n/a	0.0	0.076	0.912
Phenylalanine (g)	0.175	n/a	n/a	0.0	0.175	2.1
Tyrosine (g)	0.142	n/a	n/a	0.0	0.142	1.704
Valine (g)	0.218	n/a	n/a	0.0	0.218	2.616
Arginine (g)	0.271	n/a	n/a	0.0	0.271	3.252
Histidine (g)	0.073	n/a	n/a	0.0	0.073	0.876
Alanine (g)	0.159	n/a	n/a	0.0	0.159	1.908
Aspartic acid (g)	0.42	n/a	n/a	0.0	0.42	5.04
Glutamic acid (g)	0.619	n/a	n/a	0.0	0.619	7.428
Glycine (g)	0.169	n/a	n/a	0.0	0.169	2.028
Proline (g)	0.291	n/a	n/a	0.0	0.291	3.492
Serine (g)	0.175	n/a	n/a	0.0	0.175	2.1
Cholesterol (mg)	0.0	73.096	0.0	0.0	73.096	877.152
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	10.7	1.015	0.036	0.0	11.751	141.012
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.328	1.24	0.0	0.0	6.569	78.828
Polyunsaturated (g)	0.516	0.47	0.036	0.0	1.022	12.264