Chocolate Coeurs A La Creme Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream cheese
37.8g |
chocolate
11.0g |
grand marnier
0.19g |
cream
20.0g |
strawberries
33.84g |
shortbread cookies
32.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 1.42 | 0.0 | 0.41 | 0.23 | 1.23 | 5.53 | 33.18 |
| Total Fat (g) | 12.94 | 5.75 | 0.0 | 7.4 | 0.1 | 5.55 | 31.75 | 190.5 |
| Carbohydrates (g) | 1.54 | 3.28 | 0.0 | 0.56 | 2.6 | 23.09 | 31.07 | 186.42 |
| Ash (g) | 0.5 | 0.4 | n/a | 0.09 | 0.14 | n/a | 1.12 | 6.72 |
| Calories (kcal) | 129.276 | 55.11 | 0.447 | 69.0 | 10.829 | 145.28 | 409.941 | 2459.646 |
| Starch (g) | 0.13 | n/a | n/a | n/a | 0.01 | n/a | 0.15 | 0.9 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.16 | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.67 | n/a | 0.67 | 4.02 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.83 | n/a | 0.83 | 4.98 |
| Lactose (g) | 1.21 | n/a | n/a | n/a | 0.0 | n/a | 1.21 | 7.26 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Water (g) | 20.58 | 0.15 | 0.13 | 11.54 | 30.78 | 1.65 | 64.83 | 388.98 |
| Caffeine (mg) | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 52.8 |
| Theobromine (mg) | 0.0 | 142.67 | 0.0 | 0.0 | 0.0 | 0.0 | 142.67 | 856.02 |
| Sugars (g) | 1.21 | 0.1 | 0.0 | 0.02 | 1.65 | 12.88 | 15.87 | 95.22 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.7 | 0.4 | 2.9 | 17.4 |
| Calcium (mg) | 37.044 | 11.11 | 0.0 | 13.0 | 5.414 | 14.72 | 81.288 | 487.728 |
| Iron (mg) | 0.14 | 1.91 | 0.0 | 0.01 | 0.14 | 1.0 | 3.21 | 19.26 |
| Magnesium (mg) | 3.402 | 35.97 | 0.0 | 1.4 | 4.399 | 3.84 | 49.011 | 294.066 |
| Phosphorus (mg) | 40.068 | 44.0 | 0.008 | 12.4 | 8.122 | 31.36 | 135.957 | 815.742 |
| Potassium (mg) | 52.164 | 91.3 | 0.004 | 15.0 | 51.775 | 20.8 | 231.043 | 1386.258 |
| Sodium (mg) | 121.338 | 2.64 | 0.002 | 7.6 | 0.338 | 125.12 | 257.038 | 1542.228 |
| Zinc (mg) | 0.19 | 1.06 | 0.0 | 0.05 | 0.05 | 0.15 | 1.5 | 9.0 |
| Copper (mg) | 0.008 | 0.355 | 0.0 | 0.002 | 0.017 | 0.032 | 0.414 | 2.484 |
| Manganese (mg) | 0.004 | 0.459 | n/a | 0.0 | 0.132 | n/a | 0.594 | 3.564 |
| Selenium (mcg) | 0.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.9 | 2.9 | 17.4 |
| Vitamin A, IU (IU) | 478.17 | 0.0 | n/a | 294.0 | 4.061 | n/a | 776.231 | 4657.386 |
| Retinol (mcg) | 135.702 | 0.0 | 0.0 | 81.0 | 0.0 | 0.0 | 216.702 | 1300.212 |
| Vitamin A, RAE (mcg_RAE) | 136.836 | 0.0 | 0.0 | 82.2 | 0.338 | 0.0 | 219.374 | 1316.244 |
| Beta Carotene (mcg) | 15.498 | 0.0 | 0.0 | 14.4 | 2.369 | 0.64 | 32.907 | 197.442 |
| Vitamin E (mg) | 0.25 | 0.04 | 0.0 | 0.21 | 0.1 | 0.08 | 0.68 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.4 | n/a | n/a | 10.4 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.18 | 0.0 | 0.0 | 8.798 | 1.6 | 14.578 | 87.468 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.64 | n/a | n/a | 0.03 | n/a | 0.68 | 4.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 19.9 | 0.0 | 20.0 | 120.0 |
| Thiamin (mg) | 0.008 | 0.017 | 0.0 | 0.004 | 0.007 | 0.099 | 0.134 | 0.804 |
| Riboflavin (mg) | 0.049 | 0.011 | 0.0 | 0.022 | 0.007 | 0.054 | 0.143 | 0.858 |
| Niacin (mg) | 0.057 | 0.15 | 0.0 | 0.008 | 0.132 | 0.803 | 1.149 | 6.894 |
| Pantothenic acid (mg) | 0.215 | 0.019 | n/a | 0.052 | 0.044 | n/a | 0.33 | 1.98 |
| Vitamin B-6 (mg) | 0.015 | 0.003 | 0.0 | 0.006 | 0.017 | 0.006 | 0.048 | 0.288 |
| Folate (mcg) | 4.158 | 3.08 | 0.0 | 0.8 | 8.122 | 17.6 | 33.76 | 202.56 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.13 | 0.78 |
| Choline (mg) | 10.3 | 5.0 | 0.0 | 3.4 | 1.9 | 2.1 | 22.7 | 136.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.48 | 12.48 | 74.88 |
| Tryptophan (g) | 0.026 | 0.014 | n/a | 0.006 | 0.003 | n/a | 0.05 | 0.3 |
| Threonine (g) | 0.087 | 0.041 | n/a | 0.018 | 0.007 | n/a | 0.152 | 0.912 |
| Isoleucine (g) | 0.121 | 0.045 | n/a | 0.024 | 0.007 | n/a | 0.197 | 1.182 |
| Leucine (g) | 0.249 | 0.077 | n/a | 0.04 | 0.01 | n/a | 0.377 | 2.262 |
| Lysine (g) | 0.215 | 0.052 | n/a | 0.032 | 0.01 | n/a | 0.309 | 1.854 |
| Methionine (g) | 0.072 | 0.015 | n/a | 0.01 | 0.0 | n/a | 0.097 | 0.582 |
| Cystine (g) | 0.015 | 0.025 | n/a | 0.004 | 0.003 | n/a | 0.048 | 0.288 |
| Phenylalanine (g) | 0.11 | 0.058 | n/a | 0.02 | 0.007 | n/a | 0.195 | 1.17 |
| Tyrosine (g) | 0.113 | 0.047 | n/a | 0.02 | 0.007 | n/a | 0.187 | 1.122 |
| Valine (g) | 0.151 | 0.073 | n/a | 0.028 | 0.007 | n/a | 0.259 | 1.554 |
| Arginine (g) | 0.091 | 0.09 | n/a | 0.014 | 0.01 | n/a | 0.205 | 1.23 |
| Histidine (g) | 0.068 | 0.024 | n/a | 0.012 | 0.003 | n/a | 0.108 | 0.648 |
| Alanine (g) | 0.068 | 0.053 | n/a | 0.014 | 0.01 | n/a | 0.145 | 0.87 |
| Aspartic acid (g) | 0.193 | 0.14 | n/a | 0.032 | 0.051 | n/a | 0.415 | 2.49 |
| Glutamic acid (g) | 0.491 | 0.206 | n/a | 0.086 | 0.034 | n/a | 0.817 | 4.902 |
| Glycine (g) | 0.053 | 0.056 | n/a | 0.008 | 0.01 | n/a | 0.127 | 0.762 |
| Proline (g) | 0.253 | 0.097 | n/a | 0.04 | 0.007 | n/a | 0.397 | 2.382 |
| Serine (g) | 0.14 | 0.058 | n/a | 0.022 | 0.01 | n/a | 0.23 | 1.38 |
| Cholesterol (mg) | 41.58 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 68.98 | 413.88 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.292 | 3.559 | 0.0 | 4.606 | 0.007 | 1.306 | 16.768 | 100.608 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.061 | n/a | 4.061 | 24.366 |
| Monounsaturated Fat (g) | 3.258 | 1.772 | 0.0 | 2.138 | 0.014 | 3.136 | 10.318 | 61.908 |
| Polyunsaturated (g) | 0.544 | 0.172 | 0.0 | 0.274 | 0.054 | 0.832 | 1.876 | 11.256 |