Chocolate Coconut Crunch Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking soda
1.15g 		salt
0.38g 		butter
56.75g 		sugar
41.25g 		eggs
24.64g 		vanilla
2.1g 		almond extract
1.05g 		coconut
20.8g 		chocolate chips
85.05g 		almonds
14.25g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.48 0.05 3.1 0.0 0.0 0.69 6.51 3.02 20.31 81.24
Total Fat (g) 0.61 0.0 0.0 46.03 0.0 2.45 0.0 0.0 6.97 25.23 7.04 88.33 353.32
Carbohydrates (g) 47.69 0.0 0.0 0.03 40.46 0.19 0.27 0.13 3.17 50.52 3.09 145.55 582.2
Ash (g) 0.29 0.42 0.37 0.02 0.19 0.21 0.01 0.0 0.2 1.51 0.43 3.66 14.64
Calories (kcal) 227.5 0.0 0.0 406.898 156.75 35.235 6.048 3.024 73.632 455.018 81.938 1446.042 5784.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.44
Sucrose (g) n/a n/a n/a n/a 39.01 0.03 n/a n/a n/a n/a 0.51 39.55 158.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.56 0.05 n/a n/a n/a n/a 0.02 0.63 2.52
Fructose (g) n/a n/a n/a n/a 0.46 0.03 n/a n/a n/a n/a 0.01 0.5 2.0
Lactose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.01 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 1.1 4.4
Water (g) 7.45 0.0 0.0 10.18 0.55 18.69 1.1 0.55 9.77 1.28 0.67 50.25 201.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 17.01 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.353 0.0 174.353 697.412
Sugars (g) 0.17 0.0 0.0 0.03 40.02 0.19 0.27 0.13 1.3 43.8 0.55 86.46 345.84
Galactose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.01 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.9 1.7 8.2 32.8
Calcium (mg) 9.375 0.0 0.09 13.62 34.238 13.059 0.231 0.116 2.912 160.745 37.62 272.005 1088.02
Iron (mg) 2.9 0.0 0.0 0.01 0.29 0.45 0.0 0.0 0.51 2.0 0.53 6.69 26.76
Magnesium (mg) 13.75 0.0 0.004 1.135 3.713 2.957 0.252 0.126 6.656 53.582 38.19 120.364 481.456
Phosphorus (mg) 67.5 0.0 0.0 13.62 1.65 47.062 0.126 0.063 23.504 176.904 68.97 399.399 1597.596
Potassium (mg) 66.875 0.0 0.03 13.62 54.863 33.018 3.108 1.554 74.048 316.386 100.463 663.964 2655.856
Sodium (mg) 1.25 314.64 145.343 6.243 11.55 34.496 0.189 0.095 4.16 67.19 0.143 585.297 2341.188
Zinc (mg) 0.44 0.0 0.0 0.05 0.01 0.27 0.0 0.0 0.23 1.96 0.44 3.4 13.6
Copper (mg) 0.088 0.0 0.0 0.011 0.021 0.025 0.001 0.001 0.092 0.417 0.143 0.797 3.188
Manganese (mg) 0.425 0.0 0.0 0.0 0.025 0.01 0.005 0.002 0.312 0.4 0.326 1.505 6.02
Selenium (mcg) 21.2 0.0 0.0 0.6 0.5 7.8 0.0 0.0 2.1 3.8 0.4 36.3 145.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1418.183 0.0 119.997 0.0 0.0 0.0 165.848 0.143 1704.169 6816.676
Retinol (mcg) 0.0 0.0 0.0 380.793 0.0 34.25 0.0 0.0 0.0 50.18 0.0 465.222 1860.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 388.17 0.0 34.496 0.0 0.0 0.0 50.18 0.0 472.846 1891.384
Beta Carotene (mcg) 0.0 0.0 0.0 89.665 0.0 2.464 0.0 0.0 0.0 0.0 0.143 92.272 369.088
Vitamin E (mg) 0.04 0.0 0.0 1.32 0.0 0.24 0.0 0.0 0.05 0.43 3.74 5.81 23.24
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 81.558 0.0 0.0 0.0 5.103 0.143 98.054 392.216
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.09 0.36
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 n/a 0.12 n/a n/a 0.11 0.78 0.09 1.35 5.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 2.8
Thiamin (mg) 0.494 0.0 0.0 0.006 0.0 0.017 0.0 0.0 0.015 0.094 0.03 0.655 2.62
Riboflavin (mg) 0.306 0.0 0.0 0.017 0.0 0.118 0.002 0.001 0.004 0.255 0.144 0.848 3.392
Niacin (mg) 3.688 0.0 0.0 0.023 0.045 0.017 0.009 0.005 0.112 0.332 0.483 4.713 18.852
Pantothenic acid (mg) 0.275 0.0 0.0 0.062 0.054 0.355 0.001 0.0 0.062 0.4 0.067 1.276 5.104
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.017 0.034 0.001 0.0 0.01 0.034 0.02 0.141 0.564
Folate (mcg) 114.375 0.0 0.0 1.703 0.413 11.581 0.0 0.0 5.408 10.206 7.125 150.81 603.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.32 0.0 0.0 0.0 0.64 0.0 1.05 4.2
Choline (mg) 6.5 0.0 0.0 10.7 0.9 61.9 n/a n/a 2.5 39.2 7.4 129.1 516.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 0.006 n/a 0.042 n/a n/a 0.008 n/a 0.03 0.167 0.668
Threonine (g) 0.175 n/a 0.0 0.023 n/a 0.138 n/a n/a 0.025 n/a 0.086 0.446 1.784
Isoleucine (g) 0.225 n/a 0.0 0.028 n/a 0.165 n/a n/a 0.027 n/a 0.1 0.545 2.18
Leucine (g) 0.444 n/a 0.0 0.045 n/a 0.269 n/a n/a 0.052 n/a 0.212 1.022 4.088
Lysine (g) 0.144 n/a 0.0 0.04 n/a 0.224 n/a n/a 0.031 n/a 0.083 0.522 2.088
Methionine (g) 0.113 n/a 0.0 0.011 n/a 0.094 n/a n/a 0.012 n/a 0.021 0.251 1.004
Cystine (g) 0.138 n/a 0.0 0.006 n/a 0.067 n/a n/a 0.015 n/a 0.027 0.251 1.004
Phenylalanine (g) 0.325 n/a 0.0 0.023 n/a 0.168 n/a n/a 0.035 n/a 0.16 0.71 2.84
Tyrosine (g) 0.194 n/a 0.0 0.023 n/a 0.123 n/a n/a 0.021 n/a 0.064 0.425 1.7
Valine (g) 0.263 n/a 0.0 0.034 n/a 0.212 n/a n/a 0.042 n/a 0.117 0.667 2.668
Arginine (g) 0.263 n/a 0.0 0.017 n/a 0.202 n/a n/a 0.114 n/a 0.349 0.945 3.78
Histidine (g) 0.144 n/a 0.0 0.011 n/a 0.076 n/a n/a 0.017 n/a 0.08 0.328 1.312
Alanine (g) 0.206 n/a 0.0 0.017 n/a 0.182 n/a n/a 0.035 n/a 0.147 0.588 2.352
Aspartic acid (g) 0.275 n/a 0.0 0.034 n/a 0.328 n/a n/a 0.069 n/a 0.415 1.12 4.48
Glutamic acid (g) 2.175 n/a 0.0 0.102 n/a 0.414 n/a n/a 0.158 n/a 0.97 3.82 15.28
Glycine (g) 0.231 n/a 0.0 0.011 n/a 0.106 n/a n/a 0.033 n/a 0.209 0.591 2.364
Proline (g) 0.75 n/a 0.0 0.045 n/a 0.126 n/a n/a 0.029 n/a 0.147 1.097 4.388
Serine (g) 0.325 n/a 0.0 0.028 n/a 0.239 n/a n/a 0.035 n/a 0.135 0.763 3.052
Cholesterol (mg) 0.0 0.0 0.0 122.013 0.0 104.227 0.0 0.0 0.0 19.562 0.0 245.801 983.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.012
Saturated Fat (g) 0.1 0.0 0.0 29.152 0.0 0.764 0.0 0.0 6.178 15.743 0.532 52.469 209.876
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 9.776 n/a n/a 9.776 39.104
Monounsaturated Fat (g) 0.056 0.0 0.0 11.929 0.0 0.939 0.0 0.0 0.297 6.115 4.402 23.739 94.956
Polyunsaturated (g) 0.256 0.0 0.0 1.725 0.0 0.335 0.0 0.0 0.077 1.174 1.72 5.287 21.148
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