Choco-nut Fromage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	nutella 98.67g	walnuts 17.55g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.34	2.67	n/a	n/a	8.01	8.01
Total Fat (g)	29.33	11.44	n/a	n/a	40.78	40.78
Carbohydrates (g)	61.33	2.41	n/a	n/a	63.74	63.74
Ash (g)	1.42	0.31	n/a	n/a	1.73	1.73
Calories (kcal)	533.805	114.777	n/a	n/a	648.582	648.582
Starch (g)	n/a	0.01	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	0.43	n/a	n/a	0.43	0.43
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.01	0.01
Fructose (g)	n/a	0.02	n/a	n/a	0.02	0.02
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.06	0.71	n/a	n/a	1.77	1.77
Caffeine (mg)	6.907	0.0	n/a	n/a	6.907	6.907
Theobromine (mg)	226.941	0.0	n/a	n/a	226.941	226.941
Sugars (g)	53.33	0.46	n/a	n/a	53.79	53.79
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.3	1.2	n/a	n/a	6.5	6.5
Calcium (mg)	106.564	17.199	n/a	n/a	123.763	123.763
Iron (mg)	4.32	0.51	n/a	n/a	4.83	4.83
Magnesium (mg)	63.149	27.729	n/a	n/a	90.878	90.878
Phosphorus (mg)	149.978	60.723	n/a	n/a	210.701	210.701
Potassium (mg)	401.587	77.396	n/a	n/a	478.982	478.982
Sodium (mg)	40.455	0.351	n/a	n/a	40.806	40.806
Zinc (mg)	1.05	0.54	n/a	n/a	1.59	1.59
Copper (mg)	0.464	0.279	n/a	n/a	0.743	0.743
Manganese (mg)	0.858	0.598	n/a	n/a	1.457	1.457
Selenium (mcg)	3.6	0.9	n/a	n/a	4.4	4.4
Vitamin A, IU (IU)	2.96	3.51	n/a	n/a	6.47	6.47
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.987	0.176	n/a	n/a	1.162	1.162
Beta Carotene (mcg)	0.987	2.106	n/a	n/a	3.093	3.093
Vitamin E (mg)	4.89	0.12	n/a	n/a	5.02	5.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	9.867	1.58	n/a	n/a	11.447	11.447
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	3.66	n/a	n/a	3.66	3.66
Tocopherol, delta (mg)	n/a	0.33	n/a	n/a	0.33	0.33
Vitamin C (mg)	0.0	0.2	n/a	n/a	0.2	0.2
Thiamin (mg)	0.089	0.06	n/a	n/a	0.148	0.148
Riboflavin (mg)	0.168	0.026	n/a	n/a	0.194	0.194
Niacin (mg)	0.424	0.198	n/a	n/a	0.623	0.623
Pantothenic acid (mg)	0.355	0.1	n/a	n/a	0.455	0.455
Vitamin B-6 (mg)	0.079	0.095	n/a	n/a	0.174	0.174
Folate (mcg)	13.814	17.199	n/a	n/a	31.013	31.013
Vitamin B-12 (mcg)	0.27	0.0	n/a	n/a	0.27	0.27
Choline (mg)	17.4	6.9	n/a	n/a	24.2	24.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.03	n/a	n/a	0.03	0.03
Threonine (g)	n/a	0.105	n/a	n/a	0.105	0.105
Isoleucine (g)	n/a	0.111	n/a	n/a	0.111	0.111
Leucine (g)	n/a	0.205	n/a	n/a	0.205	0.205
Lysine (g)	n/a	0.074	n/a	n/a	0.074	0.074
Methionine (g)	n/a	0.042	n/a	n/a	0.042	0.042
Cystine (g)	n/a	0.037	n/a	n/a	0.037	0.037
Phenylalanine (g)	n/a	0.125	n/a	n/a	0.125	0.125
Tyrosine (g)	n/a	0.072	n/a	n/a	0.072	0.072
Valine (g)	n/a	0.132	n/a	n/a	0.132	0.132
Arginine (g)	n/a	0.4	n/a	n/a	0.4	0.4
Histidine (g)	n/a	0.068	n/a	n/a	0.068	0.068
Alanine (g)	n/a	0.123	n/a	n/a	0.123	0.123
Aspartic acid (g)	n/a	0.321	n/a	n/a	0.321	0.321
Glutamic acid (g)	n/a	0.495	n/a	n/a	0.495	0.495
Glycine (g)	n/a	0.144	n/a	n/a	0.144	0.144
Proline (g)	n/a	0.125	n/a	n/a	0.125	0.125
Serine (g)	n/a	0.163	n/a	n/a	0.163	0.163
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	28.042	1.076	n/a	n/a	29.118	29.118
Phytosterols (mg)	n/a	12.636	n/a	n/a	12.636	12.636
Monounsaturated Fat (g)	0.0	1.567	n/a	n/a	1.567	1.567
Polyunsaturated (g)	0.0	8.278	n/a	n/a	8.278	8.278