Choco Mint Freeze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks, well beaten
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vanilla wafers
36.97g 		butter
7.1g 		egg yolks
0.0g 		pecans
3.61g 		egg whites
0.0g 		peppermint
7.81g 		chocolate
7.25g 		confectioner's sugar
18.75g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.06 n/a 0.33 n/a 0.29 0.94 0.0 0.0 3.47 27.76
Total Fat (g) 5.62 5.76 n/a 2.6 n/a 0.07 3.79 0.02 0.0 17.86 142.88
Carbohydrates (g) 27.21 0.0 n/a 0.5 n/a 1.16 2.16 18.68 0.07 49.78 398.24
Ash (g) n/a 0.15 n/a 0.05 n/a 0.14 0.26 0.0 0.0 0.6 4.8
Calories (kcal) 163.027 50.907 n/a 24.949 n/a 5.466 36.323 72.938 1.512 355.121 2840.968
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.32 n/a 0.33 2.64
Sucrose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 1.6
Water (g) 1.89 1.13 n/a 0.13 n/a 6.14 0.1 0.06 0.28 9.71 77.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 5.8 0.0 0.0 5.8 46.4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 94.033 0.0 0.0 94.033 752.264
Sugars (g) 13.86 0.0 n/a 0.14 n/a n/a 0.07 18.36 0.07 32.5 260.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a 0.3 n/a 0.6 1.2 0.0 0.0 2.9 23.2
Calcium (mg) 17.744 1.704 n/a 2.527 n/a 18.973 7.323 0.188 0.058 48.517 388.136
Iron (mg) 0.88 0.0 n/a 0.09 n/a 0.4 1.26 0.0 0.0 2.64 21.12
Magnesium (mg) 5.175 0.142 n/a 4.369 n/a 6.246 23.708 0.0 0.063 39.703 317.624
Phosphorus (mg) 38.446 1.704 n/a 10.001 n/a 5.7 29.0 0.0 0.032 84.883 679.064
Potassium (mg) 35.858 1.704 n/a 14.804 n/a 44.428 60.175 0.375 0.777 158.121 1264.968
Sodium (mg) 115.339 40.896 n/a 0.0 n/a 2.42 1.74 0.188 0.047 160.63 1285.04
Zinc (mg) 0.13 0.01 n/a 0.16 n/a 0.09 0.7 0.0 0.0 1.09 8.72
Copper (mg) 0.037 0.0 n/a 0.043 n/a 0.026 0.234 0.0 0.0 0.341 2.728
Manganese (mg) n/a 0.0 n/a 0.162 n/a 0.092 0.302 0.0 0.001 0.558 4.464
Selenium (mcg) 4.2 0.1 n/a 0.1 n/a n/a 0.6 0.1 0.0 5.1 40.8
Vitamin A, IU (IU) n/a 177.429 n/a 2.022 n/a 331.684 0.0 0.0 0.0 511.135 4089.08
Retinol (mcg) 2.957 47.641 n/a 0.0 n/a 0.0 0.0 0.0 0.0 50.598 404.784
Vitamin A, RAE (mcg_RAE) 2.957 48.564 n/a 0.108 n/a 16.553 0.0 0.0 0.0 68.183 545.464
Beta Carotene (mcg) 0.37 11.218 n/a 1.047 n/a n/a 0.0 0.0 0.0 12.635 101.08
Vitamin E (mg) 0.09 0.16 n/a 0.05 n/a n/a 0.03 0.0 0.0 0.33 2.64
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 0.0 n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.157 0.0 n/a 0.614 n/a n/a 2.755 0.0 0.0 18.525 148.2
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.88 n/a n/a 0.42 n/a n/a 1.31 10.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 2.5 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.104 0.001 n/a 0.024 n/a 0.006 0.011 0.0 0.0 0.145 1.16
Riboflavin (mg) 0.118 0.002 n/a 0.005 n/a 0.021 0.007 0.004 0.001 0.158 1.264
Niacin (mg) 1.15 0.003 n/a 0.042 n/a 0.134 0.099 0.0 0.002 1.429 11.432
Pantothenic acid (mg) n/a 0.008 n/a 0.031 n/a 0.027 0.012 0.0 0.0 0.078 0.624
Vitamin B-6 (mg) 0.026 0.0 n/a 0.008 n/a 0.01 0.002 0.0 0.0 0.046 0.368
Folate (mcg) 22.181 0.213 n/a 0.794 n/a 8.901 2.03 0.0 0.0 34.119 272.952
Vitamin B-12 (mcg) 0.05 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 10.2 1.3 n/a 1.5 n/a n/a 3.3 0.0 n/a 16.3 130.4
Folic acid (mcg) 18.853 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 18.853 150.824
Tryptophan (g) n/a 0.001 n/a 0.003 n/a 0.005 0.009 n/a n/a 0.018 0.144
Threonine (g) n/a 0.003 n/a 0.011 n/a 0.012 0.027 n/a n/a 0.053 0.424
Isoleucine (g) n/a 0.004 n/a 0.012 n/a 0.012 0.03 n/a n/a 0.057 0.456
Leucine (g) n/a 0.006 n/a 0.022 n/a 0.022 0.051 n/a n/a 0.1 0.8
Lysine (g) n/a 0.005 n/a 0.01 n/a 0.012 0.034 n/a n/a 0.062 0.496
Methionine (g) n/a 0.001 n/a 0.006 n/a 0.004 0.01 n/a n/a 0.022 0.176
Cystine (g) n/a 0.001 n/a 0.005 n/a 0.003 0.017 n/a n/a 0.026 0.208
Phenylalanine (g) n/a 0.003 n/a 0.016 n/a 0.015 0.038 n/a n/a 0.072 0.576
Tyrosine (g) n/a 0.003 n/a 0.008 n/a 0.009 0.031 n/a n/a 0.051 0.408
Valine (g) n/a 0.004 n/a 0.015 n/a 0.015 0.048 n/a n/a 0.082 0.656
Arginine (g) n/a 0.002 n/a 0.043 n/a 0.013 0.059 n/a n/a 0.117 0.936
Histidine (g) n/a 0.001 n/a 0.009 n/a 0.006 0.016 n/a n/a 0.033 0.264
Alanine (g) n/a 0.002 n/a 0.014 n/a 0.016 0.035 n/a n/a 0.067 0.536
Aspartic acid (g) n/a 0.004 n/a 0.034 n/a 0.034 0.092 n/a n/a 0.164 1.312
Glutamic acid (g) n/a 0.013 n/a 0.066 n/a 0.032 0.136 n/a n/a 0.246 1.968
Glycine (g) n/a 0.001 n/a 0.016 n/a 0.014 0.037 n/a n/a 0.069 0.552
Proline (g) n/a 0.006 n/a 0.013 n/a 0.012 0.064 n/a n/a 0.094 0.752
Serine (g) n/a 0.004 n/a 0.017 n/a 0.012 0.038 n/a n/a 0.071 0.568
Cholesterol (mg) 18.853 15.265 n/a 0.0 n/a 0.0 0.0 0.0 0.0 34.118 272.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.42 3.647 n/a 0.223 n/a 0.02 2.345 0.004 0.0 7.659 61.272
Phytosterols (mg) n/a n/a n/a 3.683 n/a 1.015 n/a n/a n/a 4.698 37.584
Monounsaturated Fat (g) 2.418 1.492 n/a 1.473 n/a 0.002 1.168 0.006 0.0 6.559 52.472
Polyunsaturated (g) 1.438 0.216 n/a 0.78 n/a 0.04 0.113 0.009 0.0 2.596 20.768
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