Choco Cinnamon Marzipan Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	almonds 11.81g	chocolate 16.54g	cinnamon 0.0g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.59	0.84	n/a	n/a	3.43	41.16
Total Fat (g)	5.98	5.23	n/a	n/a	11.21	134.52
Carbohydrates (g)	2.36	10.01	n/a	n/a	12.37	148.44
Ash (g)	0.36	0.29	n/a	n/a	0.64	7.68
Calories (kcal)	68.631	90.46	n/a	n/a	159.091	1909.092
Starch (g)	0.12	n/a	n/a	n/a	0.12	1.44
Sucrose (g)	0.56	7.38	n/a	n/a	7.95	95.4
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	0.25	n/a	n/a	0.25	3.0
Maltose (g)	0.02	0.0	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.53	0.17	n/a	n/a	0.69	8.28
Caffeine (mg)	0.0	7.773	n/a	n/a	7.773	93.276
Theobromine (mg)	0.0	85.168	n/a	n/a	85.168	1022.016
Sugars (g)	0.59	7.63	n/a	n/a	8.22	98.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	1.2	n/a	n/a	2.4	28.8
Calcium (mg)	25.515	9.426	n/a	n/a	34.941	419.292
Iron (mg)	0.44	1.34	n/a	n/a	1.78	21.36
Magnesium (mg)	32.484	25.137	n/a	n/a	57.621	691.452
Phosphorus (mg)	56.7	35.39	n/a	n/a	92.09	1105.08
Potassium (mg)	81.152	93.933	n/a	n/a	175.085	2101.02
Sodium (mg)	3.308	3.804	n/a	n/a	7.111	85.332
Zinc (mg)	0.37	0.35	n/a	n/a	0.72	8.64
Copper (mg)	0.138	0.179	n/a	n/a	0.317	3.804
Manganese (mg)	0.265	0.238	n/a	n/a	0.503	6.036
Selenium (mcg)	0.3	0.6	n/a	n/a	0.9	10.8
Vitamin A, IU (IU)	0.827	8.103	n/a	n/a	8.93	107.16
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.331	n/a	n/a	0.331	3.972
Beta Carotene (mcg)	0.473	4.134	n/a	n/a	4.607	55.284
Vitamin E (mg)	2.92	n/a	n/a	n/a	2.92	35.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.118	5.127	n/a	n/a	5.245	62.94
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	0.05	0.6
Tocopherol, gamma (mg)	0.09	n/a	n/a	n/a	0.09	1.08
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	0.03	0.36
Vitamin C (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	0.024	0.005	n/a	n/a	0.029	0.348
Riboflavin (mg)	0.066	0.008	n/a	n/a	0.074	0.888
Niacin (mg)	0.432	0.124	n/a	n/a	0.556	6.672
Pantothenic acid (mg)	0.037	0.05	n/a	n/a	0.086	1.032
Vitamin B-6 (mg)	0.014	0.007	n/a	n/a	0.021	0.252
Folate (mcg)	3.544	0.0	n/a	n/a	3.544	42.528
Vitamin B-12 (mcg)	0.0	0.04	n/a	n/a	0.04	0.48
Choline (mg)	6.2	n/a	n/a	n/a	6.2	74.4
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.024	n/a	n/a	n/a	0.024	0.288
Threonine (g)	0.083	n/a	n/a	n/a	0.083	0.996
Isoleucine (g)	0.084	n/a	n/a	n/a	0.084	1.008
Leucine (g)	0.18	n/a	n/a	n/a	0.18	2.16
Lysine (g)	0.073	n/a	n/a	n/a	0.073	0.876
Methionine (g)	0.022	n/a	n/a	n/a	0.022	0.264
Cystine (g)	0.034	n/a	n/a	n/a	0.034	0.408
Phenylalanine (g)	0.141	n/a	n/a	n/a	0.141	1.692
Tyrosine (g)	0.065	n/a	n/a	n/a	0.065	0.78
Valine (g)	0.098	n/a	n/a	n/a	0.098	1.176
Arginine (g)	0.301	n/a	n/a	n/a	0.301	3.612
Histidine (g)	0.072	n/a	n/a	n/a	0.072	0.864
Alanine (g)	0.122	n/a	n/a	n/a	0.122	1.464
Aspartic acid (g)	0.333	n/a	n/a	n/a	0.333	3.996
Glutamic acid (g)	0.631	n/a	n/a	n/a	0.631	7.572
Glycine (g)	0.18	n/a	n/a	n/a	0.18	2.16
Proline (g)	0.118	n/a	n/a	n/a	0.118	1.416
Serine (g)	0.123	n/a	n/a	n/a	0.123	1.476
Cholesterol (mg)	0.0	1.158	n/a	n/a	1.158	13.896
Trans Fat (g)	n/a	0.018	n/a	n/a	0.018	0.216
Saturated Fat (g)	0.46	3.14	n/a	n/a	3.6	43.2
Phytosterols (mg)	13.703	n/a	n/a	n/a	13.703	164.436
Monounsaturated Fat (g)	3.814	1.621	n/a	n/a	5.435	65.22
Polyunsaturated (g)	1.423	0.184	n/a	n/a	1.607	19.284