Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg dry California chiles (1 oz) or possibly New Mexico chiles stemmed and seeded and torn into small pcs
1 x dry chipotle chiles or possibly canned (1 to 2) stemmed and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
144.0g 		garlic
4.87g 		apricots
72.08g 		stock
176.25g 		wine
177.0g 		orange juice
124.0g 		chiles
0.0g 		maple syrup
80.5g 		mustard salt
5.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.31 1.01 0.0 0.12 0.87 n/a 0.0 0.13 4.03 4.03
Total Fat (g) 13.5 0.14 0.02 0.28 0.0 0.0 0.25 n/a 0.16 0.01 14.37 14.37
Carbohydrates (g) 0.0 13.45 1.61 8.01 2.26 4.81 12.9 n/a 54.01 0.12 97.17 97.17
Ash (g) 0.0 0.5 0.07 0.54 1.97 0.42 0.5 n/a 0.48 0.05 4.55 4.55
Calories (kcal) 119.34 57.6 7.259 34.596 8.813 146.91 55.8 n/a 210.105 0.875 641.297 641.297
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a 4.23 n/a n/a n/a n/a 45.31 n/a 50.96 50.96
Glucose (dextrose) (g) n/a 2.84 n/a 1.71 n/a n/a n/a n/a 1.91 n/a 6.45 6.45
Fructose (g) n/a 1.86 n/a 0.68 n/a n/a n/a n/a 0.71 n/a 3.24 3.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 18.4 0.0 n/a 0.0 0.0 18.4 18.4
Water (g) 0.0 128.32 2.85 62.24 172.02 153.25 109.49 n/a 25.85 5.51 659.52 659.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.05 6.66 1.5 1.4 10.42 n/a 47.91 0.01 74.05 74.05
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.1 1.4 0.0 0.0 0.2 n/a 0.0 0.1 4.4 4.4
Calcium (mg) 0.135 33.12 8.818 9.37 0.0 14.16 13.64 n/a 53.935 4.314 137.492 137.492
Iron (mg) 0.08 0.3 0.08 0.28 0.0 0.65 0.25 n/a 0.97 0.04 2.65 2.65
Magnesium (mg) 0.0 14.4 1.218 7.208 n/a 19.47 13.64 n/a 11.27 0.875 68.08 68.08
Phosphorus (mg) 0.0 41.76 7.454 16.577 n/a 35.4 21.08 n/a 1.61 2.39 126.272 126.272
Potassium (mg) 0.135 210.24 19.537 186.674 n/a 175.23 248.0 n/a 164.22 11.777 1015.813 1015.813
Sodium (mg) 0.27 5.76 0.828 0.721 705.0 8.85 1.24 n/a 7.245 0.933 730.847 730.847
Zinc (mg) 0.0 0.24 0.06 0.14 n/a 0.23 0.06 n/a 3.35 0.01 4.09 4.09
Copper (mg) 0.0 0.058 0.015 0.058 n/a 0.018 0.05 n/a 0.056 0.005 0.258 0.258
Manganese (mg) 0.0 0.187 0.081 0.058 n/a 0.212 0.012 n/a 2.657 0.016 3.223 3.223
Selenium (mcg) 0.0 0.7 0.7 0.1 n/a 0.4 0.1 n/a 0.5 0.0 2.5 2.5
Vitamin A, IU (IU) 0.0 2.88 0.438 1388.165 375.413 0.0 248.0 n/a 0.0 368.631 2383.526 2383.526
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 69.192 n/a 0.0 12.4 n/a 0.0 18.423 100.015 100.015
Beta Carotene (mcg) 0.0 1.44 0.244 788.501 n/a 0.0 40.92 n/a 0.0 221.19 1052.294 1052.294
Vitamin E (mg) 1.94 0.03 0.0 0.64 n/a 0.0 0.05 n/a 0.0 0.07 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.76 0.78 64.147 n/a 0.0 142.6 n/a 0.0 347.585 560.871 560.871
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.7 1.5 7.2 0.0 0.0 62.0 n/a 0.0 1.5 82.9 82.9
Thiamin (mg) 0.0 0.072 0.01 0.022 n/a 0.018 0.112 n/a 0.008 0.002 0.243 0.243
Riboflavin (mg) 0.0 0.043 0.005 0.029 n/a 0.035 0.037 n/a 0.008 0.003 0.162 0.162
Niacin (mg) 0.0 0.173 0.034 0.432 n/a 0.301 0.496 n/a 0.024 0.025 1.485 1.485
Pantothenic acid (mg) 0.0 0.173 0.029 0.173 n/a 0.071 0.236 n/a 0.032 0.007 0.721 0.721
Vitamin B-6 (mg) 0.0 0.173 0.06 0.036 n/a 0.089 0.05 n/a 0.0 0.006 0.413 0.413
Folate (mcg) 0.0 27.36 0.146 6.487 n/a 1.77 37.2 n/a 0.0 4.256 77.219 77.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.8 1.1 2.0 n/a 8.9 7.7 n/a 1.3 0.0 29.8 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.003 0.014 n/a n/a 0.0 n/a n/a 0.002 0.034 0.034
Threonine (g) 0.0 0.029 0.008 0.036 n/a n/a 0.012 n/a n/a 0.003 0.089 0.089
Isoleucine (g) 0.0 0.014 0.011 0.029 n/a n/a 0.012 n/a n/a 0.005 0.071 0.071
Leucine (g) 0.0 0.043 0.015 0.058 n/a n/a 0.012 n/a n/a 0.004 0.132 0.132
Lysine (g) 0.0 0.058 0.013 0.072 n/a n/a 0.012 n/a n/a 0.006 0.161 0.161
Methionine (g) 0.0 0.0 0.004 0.007 n/a n/a 0.0 n/a n/a 0.001 0.012 0.012
Cystine (g) 0.0 0.0 0.003 0.0 n/a n/a 0.012 n/a n/a 0.002 0.018 0.018
Phenylalanine (g) 0.0 0.043 0.009 0.036 n/a n/a 0.012 n/a n/a 0.003 0.104 0.104
Tyrosine (g) 0.0 0.014 0.004 0.022 n/a n/a 0.0 n/a n/a 0.007 0.047 0.047
Valine (g) 0.0 0.029 0.014 0.036 n/a n/a 0.012 n/a n/a 0.005 0.097 0.097
Arginine (g) 0.0 0.144 0.031 0.036 n/a n/a 0.062 n/a n/a 0.01 0.283 0.283
Histidine (g) 0.0 0.014 0.005 0.022 n/a n/a 0.0 n/a n/a 0.002 0.044 0.044
Alanine (g) 0.0 0.029 0.006 0.05 n/a n/a 0.025 n/a n/a n/a 0.11 0.11
Aspartic acid (g) 0.0 0.13 0.024 0.223 n/a n/a 0.099 n/a n/a n/a 0.476 0.476
Glutamic acid (g) 0.0 0.374 0.039 0.115 n/a n/a 0.037 n/a n/a n/a 0.566 0.566
Glycine (g) 0.0 0.043 0.01 0.029 n/a n/a 0.012 n/a n/a n/a 0.094 0.094
Proline (g) 0.0 0.014 0.005 0.072 n/a n/a 0.05 n/a n/a n/a 0.141 0.141
Serine (g) 0.0 0.029 0.009 0.058 n/a n/a 0.012 n/a n/a n/a 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.058 0.004 0.022 0.0 0.0 0.025 n/a 0.032 0.001 2.006 2.006
Phytosterols (mg) 29.835 21.6 n/a 12.974 n/a n/a n/a n/a n/a n/a 64.409 64.409
Monounsaturated Fat (g) 9.85 0.014 0.0 0.123 n/a 0.0 0.05 n/a 0.048 0.006 10.091 10.091
Polyunsaturated (g) 1.42 0.029 0.012 0.058 n/a 0.0 0.05 n/a 0.081 0.003 1.652 1.652
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