Chip Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound thinly sliced round or possibly sirloin steak
Garlic salt
Salt and pepper
Italian loaf
Mazola or possibly Crisco oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		pepper
24.4g 		garlic salt
0.0g 		pepper
0.0g 		salt
0.0g 		swiss cheese
7.0g 		garlic butter
28.25g 		mazola
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.21 n/a n/a n/a 1.89 0.24 n/a 2.71 10.84
Total Fat (g) 0.03 0.04 n/a n/a n/a 1.95 22.91 n/a 24.93 99.72
Carbohydrates (g) 3.15 1.13 n/a n/a n/a 0.38 0.02 n/a 4.68 18.72
Ash (g) 0.12 0.1 n/a n/a n/a 0.19 0.6 n/a 1.01 4.04
Calories (kcal) 13.5 4.879 n/a n/a n/a 26.6 202.553 n/a 247.532 990.128
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.03 n/a n/a n/a 0.01 n/a n/a 0.37 1.48
Glucose (dextrose) (g) 0.66 0.28 n/a n/a n/a 0.03 n/a n/a 0.98 3.92
Fructose (g) 0.44 0.27 n/a n/a n/a n/a n/a n/a 0.71 2.84
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 30.07 22.9 n/a n/a n/a 2.6 4.48 n/a 60.06 240.24
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.43 0.59 n/a n/a n/a 0.09 0.02 n/a 2.13 8.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 n/a n/a n/a 0.0 0.0 n/a 1.0 4.0
Calcium (mg) 7.763 2.44 n/a n/a n/a 55.37 6.78 n/a 72.352 289.408
Iron (mg) 0.07 0.08 n/a n/a n/a 0.01 0.01 n/a 0.17 0.68
Magnesium (mg) 3.375 2.44 n/a n/a n/a 2.66 0.565 n/a 9.04 36.16
Phosphorus (mg) 9.788 4.879 n/a n/a n/a 39.69 6.78 n/a 61.137 244.548
Potassium (mg) 49.275 42.691 n/a n/a n/a 5.39 6.78 n/a 104.136 416.544
Sodium (mg) 1.35 0.732 n/a n/a n/a 13.44 162.72 n/a 178.242 712.968
Zinc (mg) 0.06 0.03 n/a n/a n/a 0.31 0.03 n/a 0.42 1.68
Copper (mg) 0.014 0.017 n/a n/a n/a 0.003 0.0 n/a 0.033 0.132
Manganese (mg) 0.044 0.029 n/a n/a n/a 0.001 0.0 n/a 0.074 0.296
Selenium (mcg) 0.2 0.0 n/a n/a n/a 1.3 0.3 n/a 1.7 6.8
Vitamin A, IU (IU) 0.675 90.262 n/a n/a n/a 58.1 705.968 n/a 855.004 3420.016
Retinol (mcg) 0.0 0.0 n/a n/a n/a 14.98 189.558 n/a 204.538 818.152
Vitamin A, RAE (mcg_RAE) 0.0 4.391 n/a n/a n/a 15.4 193.23 n/a 213.021 852.084
Beta Carotene (mcg) 0.338 50.742 n/a n/a n/a 4.9 44.635 n/a 100.614 402.456
Vitamin E (mg) 0.01 0.09 n/a n/a n/a 0.03 0.66 n/a 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 3.08 15.82 n/a 18.9 75.6
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 83.187 n/a n/a n/a 0.0 0.0 n/a 84.537 338.148
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 19.6 n/a n/a n/a 0.0 0.0 n/a 22.1 88.4
Thiamin (mg) 0.017 0.015 n/a n/a n/a 0.004 0.003 n/a 0.039 0.156
Riboflavin (mg) 0.01 0.007 n/a n/a n/a 0.021 0.008 n/a 0.047 0.188
Niacin (mg) 0.041 0.117 n/a n/a n/a 0.006 0.011 n/a 0.175 0.7
Pantothenic acid (mg) 0.041 0.024 n/a n/a n/a 0.03 0.031 n/a 0.126 0.504
Vitamin B-6 (mg) 0.041 0.054 n/a n/a n/a 0.006 0.0 n/a 0.1 0.4
Folate (mcg) 6.413 2.44 n/a n/a n/a 0.42 0.848 n/a 10.12 40.48
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.23 0.05 n/a 0.28 1.12
Choline (mg) 2.1 1.3 n/a n/a n/a 1.1 5.3 n/a 9.8 39.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a n/a n/a 0.028 0.003 n/a 0.037 0.148
Threonine (g) 0.007 0.01 n/a n/a n/a 0.073 0.011 n/a 0.101 0.404
Isoleucine (g) 0.003 0.005 n/a n/a n/a 0.108 0.014 n/a 0.13 0.52
Leucine (g) 0.01 0.01 n/a n/a n/a 0.207 0.023 n/a 0.25 1.0
Lysine (g) 0.014 0.01 n/a n/a n/a 0.181 0.02 n/a 0.224 0.896
Methionine (g) 0.0 0.002 n/a n/a n/a 0.055 0.006 n/a 0.063 0.252
Cystine (g) 0.0 0.002 n/a n/a n/a 0.02 0.003 n/a 0.026 0.104
Phenylalanine (g) 0.01 0.022 n/a n/a n/a 0.116 0.011 n/a 0.16 0.64
Tyrosine (g) 0.003 0.002 n/a n/a n/a 0.118 0.011 n/a 0.135 0.54
Valine (g) 0.007 0.01 n/a n/a n/a 0.15 0.017 n/a 0.183 0.732
Arginine (g) 0.034 0.007 n/a n/a n/a 0.065 0.008 n/a 0.115 0.46
Histidine (g) 0.003 0.002 n/a n/a n/a 0.075 0.006 n/a 0.086 0.344
Alanine (g) 0.007 0.01 n/a n/a n/a 0.064 0.008 n/a 0.089 0.356
Aspartic acid (g) 0.03 0.051 n/a n/a n/a 0.11 0.017 n/a 0.208 0.832
Glutamic acid (g) 0.088 0.046 n/a n/a n/a 0.399 0.051 n/a 0.584 2.336
Glycine (g) 0.01 0.007 n/a n/a n/a 0.036 0.006 n/a 0.059 0.236
Proline (g) 0.003 0.005 n/a n/a n/a 0.258 0.023 n/a 0.289 1.156
Serine (g) 0.007 0.012 n/a n/a n/a 0.115 0.014 n/a 0.148 0.592
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 6.44 60.738 n/a 67.178 268.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.015 n/a n/a n/a 1.245 14.512 n/a 15.785 63.14
Phytosterols (mg) 5.063 2.196 n/a n/a n/a n/a n/a n/a 7.258 29.032
Monounsaturated Fat (g) 0.003 0.002 n/a n/a n/a 0.509 5.938 n/a 6.453 25.812
Polyunsaturated (g) 0.007 0.015 n/a n/a n/a 0.068 0.859 n/a 0.948 3.792
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