Chinese-Style Sashimi! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh coriander: as appropriate
Red chillies (sliced thin): 1
Coriander (finely chopped): 1 tablespoon (chopped finely)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		snapper
14.17g 		sole
14.17g 		leek
1.32g 		coriander
0.0g 		wonton
38.0g 		peanuts
14.0g 		ginger
1.02g 		lettuce
34.0g 		lemon
15.37g 		peanuts oil
13.5g 		sesame oil
13.6g 		soy sauce
24.0g 		leeks
1.32g 		coriander
0.0g 		sesame oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 2.91 2.67 0.02 n/a 3.41 3.92 0.02 0.45 0.17 0.0 0.0 1.51 0.02 n/a 0.0 15.1 30.2
Total Fat (g) 0.19 0.17 0.0 n/a 3.29 7.35 0.01 0.07 0.05 13.5 13.6 0.01 0.0 n/a 6.8 45.05 90.1
Carbohydrates (g) 0.0 0.0 0.19 n/a 15.03 2.14 0.18 0.77 1.43 0.0 0.0 1.83 0.19 n/a 0.0 21.75 43.5
Ash (g) 0.19 0.17 0.01 n/a n/a n/a 0.01 0.19 0.05 0.0 0.0 3.67 0.01 n/a 0.0 4.3 8.6
Calories (kcal) 14.165 12.89 0.805 n/a 104.88 83.86 0.818 5.44 4.457 119.34 120.224 12.72 0.805 n/a 60.112 540.517 1081.034
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.89 11.2 1.1 n/a 15.84 0.2 0.81 32.52 13.68 0.0 0.0 16.98 1.1 n/a 0.0 104.31 208.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 n/a 0.14 0.59 0.02 0.16 0.38 0.0 0.0 0.41 0.05 n/a 0.0 1.8 3.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.5 1.3 0.0 0.3 0.4 0.0 0.0 0.2 0.0 n/a 0.0 2.8 5.6
Calcium (mg) 4.533 2.55 0.779 n/a 9.12 8.54 0.164 11.22 3.996 0.0 0.0 4.56 0.779 n/a 0.0 46.24 92.48
Iron (mg) 0.03 0.05 0.03 n/a 1.11 0.21 0.01 0.41 0.09 0.0 0.0 0.46 0.03 n/a 0.0 2.43 4.86
Magnesium (mg) 4.533 4.391 0.37 n/a 5.7 24.64 0.44 4.08 1.23 0.0 0.0 10.32 0.37 n/a 0.0 56.073 112.146
Phosphorus (mg) 28.047 26.064 0.462 n/a 42.18 55.58 0.348 9.52 2.459 0.0 0.0 30.0 0.462 n/a 0.0 195.121 390.242
Potassium (mg) 59.068 51.136 2.376 n/a 35.72 101.64 4.245 63.58 21.211 0.0 0.0 52.08 2.376 n/a 0.0 393.432 786.864
Sodium (mg) 9.066 11.474 0.264 n/a 107.16 44.8 0.133 8.5 0.307 0.0 0.0 1352.88 0.264 n/a 0.0 1534.848 3069.696
Zinc (mg) 0.05 0.06 0.0 n/a 0.26 0.46 0.0 0.07 0.01 0.0 0.0 0.12 0.0 n/a 0.0 1.04 2.08
Copper (mg) 0.004 0.004 0.002 n/a 0.042 0.074 0.002 0.01 0.006 0.0 0.0 0.024 0.002 n/a 0.0 0.17 0.34
Manganese (mg) 0.001 0.003 0.006 n/a n/a n/a 0.002 0.068 0.005 n/a n/a 0.101 0.006 n/a n/a 0.193 0.386
Selenium (mcg) 5.4 4.6 0.0 n/a 10.1 0.5 0.0 0.5 0.1 0.0 0.0 0.1 0.0 n/a 0.0 21.4 42.8
Vitamin A, IU (IU) 14.165 4.674 22.004 n/a n/a n/a 0.0 2547.28 3.381 0.0 0.0 0.0 22.004 n/a 0.0 2613.51 5227.02
Retinol (mcg) 4.25 1.417 0.0 n/a 15.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.866 41.732
Vitamin A, RAE (mcg_RAE) 4.25 1.417 1.096 n/a 15.58 0.0 0.0 127.5 0.154 0.0 0.0 0.0 1.096 n/a 0.0 151.091 302.182
Beta Carotene (mcg) 0.0 0.0 13.2 n/a 1.14 0.0 0.0 1528.3 0.461 0.0 0.0 0.0 13.2 n/a 0.0 1556.301 3112.602
Vitamin E (mg) 0.07 0.07 0.01 n/a 0.14 0.97 0.0 0.05 0.02 2.12 0.19 0.0 0.01 n/a 0.1 3.76 7.52
Vitamin D (IU) n/a 8.499 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.499 16.998
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 25.08 n/a 39.52 0.0 0.0 586.16 1.691 0.0 0.0 0.0 25.08 n/a 0.0 677.531 1355.062
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 2.15 n/a n/a n/a n/a n/a 2.23 4.46
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.36
Vitamin C (mg) 0.2 0.2 0.2 n/a 0.0 0.1 0.1 1.3 8.1 0.0 0.0 0.0 0.2 n/a 0.0 10.4 20.8
Thiamin (mg) 0.007 0.013 0.001 n/a 0.122 0.013 0.0 0.02 0.006 0.0 0.0 0.007 0.001 n/a 0.0 0.19 0.38
Riboflavin (mg) 0.0 0.011 0.0 n/a 0.141 0.013 0.0 0.027 0.003 0.0 0.0 0.041 0.0 n/a 0.0 0.237 0.474
Niacin (mg) 0.04 0.411 0.005 n/a 1.049 1.936 0.008 0.109 0.015 0.0 0.0 0.528 0.005 n/a 0.0 4.106 8.212
Pantothenic acid (mg) 0.106 0.071 0.002 n/a n/a n/a 0.002 0.048 0.029 0.0 0.0 0.072 0.002 n/a 0.0 0.332 0.664
Vitamin B-6 (mg) 0.057 0.03 0.003 n/a 0.023 0.064 0.002 0.034 0.012 0.0 0.0 0.036 0.003 n/a 0.0 0.264 0.528
Folate (mcg) 0.708 1.133 0.845 n/a 27.74 16.8 0.113 12.24 1.691 0.0 0.0 3.36 0.845 n/a 0.0 65.474 130.948
Vitamin B-12 (mcg) 0.42 0.22 0.0 n/a 0.13 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.77 1.54
Choline (mg) 9.2 9.2 0.1 n/a 27.7 7.7 0.3 4.0 0.8 0.0 0.0 4.4 0.1 n/a 0.0 63.7 127.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 19.76 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.76 39.52
Tryptophan (g) 0.033 0.03 0.0 n/a n/a n/a 0.0 0.007 n/a 0.0 0.0 0.022 0.0 n/a 0.0 0.091 0.182
Threonine (g) 0.127 0.118 0.001 n/a n/a n/a 0.0 0.017 n/a 0.0 0.0 0.06 0.001 n/a 0.0 0.324 0.648
Isoleucine (g) 0.135 0.123 0.001 n/a n/a n/a 0.001 0.014 n/a 0.0 0.0 0.072 0.001 n/a 0.0 0.345 0.69
Leucine (g) 0.237 0.217 0.001 n/a n/a n/a 0.001 0.024 n/a 0.0 0.0 0.12 0.001 n/a 0.0 0.6 1.2
Lysine (g) 0.266 0.245 0.001 n/a n/a n/a 0.001 0.017 n/a 0.0 0.0 0.086 0.001 n/a 0.0 0.617 1.234
Methionine (g) 0.086 0.079 0.0 n/a n/a n/a 0.0 0.007 n/a 0.0 0.0 0.022 0.0 n/a 0.0 0.195 0.39
Cystine (g) 0.031 0.028 0.0 n/a n/a n/a 0.0 0.003 n/a 0.0 0.0 0.026 0.0 n/a 0.0 0.09 0.18
Phenylalanine (g) 0.113 0.105 0.001 n/a n/a n/a 0.001 0.024 n/a 0.0 0.0 0.079 0.001 n/a 0.0 0.323 0.646
Tyrosine (g) 0.098 0.091 0.001 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.055 0.001 n/a 0.0 0.255 0.51
Valine (g) 0.15 0.137 0.001 n/a n/a n/a 0.001 0.017 n/a 0.0 0.0 0.074 0.001 n/a 0.0 0.381 0.762
Arginine (g) 0.174 0.16 0.001 n/a n/a n/a 0.0 0.014 n/a 0.0 0.0 0.103 0.001 n/a 0.0 0.454 0.908
Histidine (g) 0.085 0.079 0.0 n/a n/a n/a 0.0 0.007 n/a 0.0 0.0 0.038 0.0 n/a 0.0 0.211 0.422
Alanine (g) 0.176 0.161 0.001 n/a n/a n/a 0.0 0.017 n/a 0.0 0.0 0.067 0.001 n/a 0.0 0.423 0.846
Aspartic acid (g) 0.297 0.273 0.002 n/a n/a n/a 0.002 0.048 n/a 0.0 0.0 0.161 0.002 n/a 0.0 0.785 1.57
Glutamic acid (g) 0.433 0.398 0.003 n/a n/a n/a 0.002 0.054 n/a 0.0 0.0 0.355 0.003 n/a 0.0 1.249 2.498
Glycine (g) 0.139 0.129 0.001 n/a n/a n/a 0.0 0.017 n/a 0.0 0.0 0.067 0.001 n/a 0.0 0.354 0.708
Proline (g) 0.103 0.095 0.001 n/a n/a n/a 0.0 0.014 n/a 0.0 0.0 0.11 0.001 n/a 0.0 0.325 0.65
Serine (g) 0.119 0.109 0.001 n/a n/a n/a 0.001 0.014 n/a 0.0 0.0 0.086 0.001 n/a 0.0 0.331 0.662
Cholesterol (mg) 5.241 6.799 0.0 n/a 46.74 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.78 117.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.04 0.001 n/a 0.851 1.217 0.002 n/a 0.006 2.282 1.931 0.002 0.001 n/a 0.966 7.338 14.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.153 n/a n/a 27.945 117.64 n/a n/a n/a 58.82 204.558 409.116
Monounsaturated Fat (g) 0.035 0.033 0.0 n/a 1.63 3.637 0.002 n/a 0.002 6.237 5.399 0.002 0.0 n/a 2.7 19.677 39.354
Polyunsaturated (g) 0.065 0.047 0.002 n/a 0.475 2.141 0.002 n/a 0.014 4.32 5.671 0.005 0.002 n/a 2.836 15.579 31.158
Advertisement